Spirit XE195 Owner's Manual
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Spirit XE195 Owner's Manual

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XE195 ELLIPTICAL TRAINER
OWNER'S MANUAL

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  • Page 1 XE195 ELLIPTICAL TRAINER OWNER’S MANUAL...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT GROUNDING INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS PRODUCT REGISTRATION XE195 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES USING HEART RATE TRANSMITTER GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any...
  • Page 4 Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come.

  • Page 5: Important Safety Instructions

    recommended by the manufacturer. Important Safety Instructions • Never operate this appliance if it has a damaged cord WARNING or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return When using an electrical appliance, basic precautions should the appliance to a service center for examination and always be followed, including the following: repair.

  • Page 6: Important Electrical Instructions

    Fitness Equipment Safety Instructions To disconnect turn all controls to the off position, then remove the plug from the outlet. • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. •...

  • Page 7: Grounding Instructions

    Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a elliptical is first turned on or even during use. If your elliptical is tripping the house circuit breaker (even though it is the proper current rating) but the circuit breaker on the elliptical itself does not trip, you will need to replace the home breaker with a high inrush type.

  • Page 8: Important Operation Instructions

    Please record the serial number of this fitness product in the space provided below. Serial Number: Register Y our Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to https://www.spiritfitness.com/residentialwarrantyregistration.html under the Support tab to register online.
  • Page 9 XE195 PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then lift the box over the unit and unpack. ‰ 13/14mm Wrench ‰ Phillips Head Screwdriver 2. Carefully remove all parts from the carton and inspect for any damage ‰ 12/14mm Wrench or missing parts.
  • Page 10 SPEAKERS CONSOLE FAN CONSOLE SWING ARM CONSOLE MAST PULSE GRIPS FRONT STABILIZER MAIN FRAME CONNECTING ARM FOOT PEDALS LEVELERS RAILS REAR STABILIZER...
  • Page 12 XE195 STEP ONE...
  • Page 13 bracket that will engage with the slot at the bottom of the Console Mast. This needs to be tightened last, after the three HARDWARE FOR STEP 1 other console mast bolts. PART TYPE DESCRIPTION 5. Place a SPLIT WASHER (152) onto the BOLT (105) and BOLT 3/8”X3/4”...
  • Page 14 XE195 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION BOLT 5/16” X UNC18 X15mm Ø5/16” × Ø23 × 1.5T FLAT WASHER WAVE WASHER Ø17 1. Gather HARDWARE FOR STEP 2. 2. Slide 2 WAVE WASHERS (150) onto both the Left and Right Console Mast axle.
  • Page 15 XE195 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION BOLT 5/16”X1-1/4” Ø5/16” × Ø20 × 1.5T FLAT WASHER NYLOC NUT 5/16”X9T 1. Gather HARDWARE FOR STEP 3. 2. Untie the twist tie that holds each bushing to the Connecting Arm end. Align the hole in the end of the CONNECTING ARMS (L &...
  • Page 16 XE195 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION PHILLIPS HEAD SCREW M5 X12MM 3.5 X 12MM SHEET METAL SCREW 1. Gather HARDWARE FOR STEP 4. 2. Fasten the two WHEEL COVERS (79) to the rollers with 4 PHILLIPS HEAD SCREWS (115).

  • Page 17: Console Operation

    XE195 CONSOLE OPERATION Large LCD with scrolling feedback and scrolling message center Integrated Speakers for MP3 Player Swivel Fan to keep you cool Convenient cargo compartment for keys, phone, or MP3 player Six innovative programs offer a variety of work-outs...

  • Page 18: Quick Start

    POWER When the power cord is connected to the elliptical, the console will automatically power up. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on. When the lights go off, the Message Center will show the software version (i.e.: VER 1.0).The distance window shows the distance total and the time window shows the total hours of use.
  • Page 19 Basic Information The Message Center will initially be displaying the Program name. When in scan mode during a program, speed will be displayed for four seconds, then move on and display Watts (indication of workload). If 100 watts is displayed, you are doing enough work to keep a 100-watt light bulb lit. The data changes to Laps completed, Segment time, Max level.
  • Page 20 on the stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter section) will start the Heart Icon blinking (this may take a few seconds). The Pulse Display Window will display your heart rate, or Pulse in beats per minute. The console includes a built-in fan to help keep you cool.
  • Page 21 Entering A Program And Changing Settings When you enter a program, by pressing a program key, then Enter key, you have the option of entering your own personal settings. If you want to workout without entering new settings, then just press the Start key.

  • Page 22: Programmable Features

    Programmable Features Manual The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Start key. Press the Manual key, then press the Enter key. The Message Center will ask you to enter your Age.

  • Page 23: Preset Programs

    Preset Programs The elliptical has four different programs that have been designed for a variety of workouts. These four programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
  • Page 24 INTERV AL This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
  • Page 25 During the program you will be able to scroll through the data in the message window by pressing the Enter key. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising...
  • Page 26 Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine...

  • Page 27: Rate Of Perceived Exertion

    Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 28 Wearing The Chest Strap Attach the transmitter to the elastic strap using the interlocking key. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 29 Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
  • Page 30 After selecting your heart rate target the program will attempt to keep you at or within 3-5 heart beats per minute of this value. Follow the prompts in the Message Center to maintain your selected heart rate value. Press the HR key then press the Enter key. The Message Center will ask you to enter your Age.

  • Page 31: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of several reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 32 Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely) III. ODO Reset (Resets the odometer) IV. Units (Sets the display to readout in English or Metric display measurements) Beep (Turns off the speaker so no beeping sound is heard) VI.

  • Page 33: Manufacturer's Limited Warranty

    Elliptical T rainer Warranty - Effective January 27 , 2016 Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical trainer parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 34 Products that have been: sold, transferred, bartered, or given to a third party. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
  • Page 35 NOTES...
  • Page 36 800.258.4555 Spirit Fitness spiritservice@spiritfitness.com 3000 Nestle Road www.spiritfitness.com Jonesboro, AR 72401 XE195 Owners Manual © 2016 All Rights Reserved Revision: 01.25.2016...

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