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Spirit XE850-A27 Owner's Manual

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Summary of Contents for Spirit XE850-A27

  • Page 1 Caution read and understand this manual before operating unit.

  • Page 2: Safety Hints

    SAFETY HINTS WARNING - Read all instructions before using this appliance. ■ Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet and elliptical may result. ■ Keep children away from the elliptical. There are obvious pinch points and other caution areas that can cause harm.
  • Page 3 Console Handle Bar Handpulse Beverage Holder Console Mast Console Mast Cover Pedal Front Stabilizer Cover Connecting Arm Pedal Arm Rear Shroud Cushion (Foot Pad)

  • Page 4: Assembly Pack Check List

    ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK Step 1 LIST #96.3/8" x 19 x 1.5T #104.3/8" x 23 x 2.0T Flat Washer (2pcs) Curved Washer (4pcs) #84 M5 x 12m/m #75.3/8” x 2-1/4” Phillips Head Screw (2pcs) Hex Head Screw (2pcs) #77.
  • Page 5 ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK Step 3 LIST #102.ψ25 Wavy #131.3/8" x 35 x 2.0T Washer (2 pcs) Flat Washer (2 pcs) #76. 3/8” x 3/4” Button Head Socket Screw (2pcs) Step 4 #91. 5/16" x 7T #107. 3.5 x 12m/m Nyloc Nut (2 pcs) Self Tapping Screw (2 pcs) #84.
  • Page 6 ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK Tools LIST #33. Bolt Cap (2 pcs) #126. Phillips Screw Driver (1 pc) #125. Combination M6 Allen Wrench & Phillips Head Screw Driver (1 pc) #124. 13/14m/m Wrench (1 pc) #129. 12m/m Wrench (1 pcs)

  • Page 7: Assembly Drawing

    ASSEMBLY DRAWING Step 1...
  • Page 8 ASSEMBLY DRAWING Step 2...
  • Page 9 ASSEMBLY DRAWING Step 3...
  • Page 10 ASSEMBLY DRAWING Step 4...
  • Page 11 ASSEMBLY Assembly ■ ■ ■ ■ UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately.
  • Page 12 ASSEMBLY STEP 4: FOOT PAD/CONNECTING ARM ASSEMBLY. Rear shroud installation. 1. On the Pedal Arms (L &R)(6,7), in the middle on top, there are 2pcs of ψ19 xψ15 x 110 L x 5/16" Carriage Bolt (23) already installed in the bushing housings. Remove, from one side of each axle, the 5/6”...
  • Page 13 TRANSPORT ■ ■ ■ ■ Transport elliptical is equipped with two transport wheels which are engaged when rear of it is lifted.
  • Page 14 FUNCTIONS COMPUTER OPERATION INSTRUCTIONS Dot matrix Display view Heart rate indicator Heart rate bar graph Program buttons Fan power switch Control keys Display view Message window Pulse sensors Power on The Elliptical has a built-in generator for power and does not need to be plugged into an AC outlet. To power up the Elliptical simply start to pedal, the console will turn on automatically.

  • Page 15: Console Operation

    FUNCTIONS Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons.

  • Page 16: Preset Programs

    FUNCTIONS A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines.

  • Page 17: Fat Burn

    FUNCTIONS The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructions below or just press the Hill button then the Enter button and follow the directions in the message window.
  • Page 18 FUNCTIONS Cardio The Cardio program is designed to increase your Cardio vascular function. This is, simply said, exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work.
  • Page 19 FUNCTIONS Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. To start the Interval program follow the instructions below or just press the Interval button then the Enter button and follow the directions in the message window.
  • Page 20 FUNCTIONS PROFILE： ： ： ： Manual Mode Strength Program Hill Program Interval Program Fatburn Program HR 1 Cardio Program HR 2...

  • Page 21: Heart Rate Programs

    FUNCTIONS Heart Rate programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

  • Page 22: Rate Of Perceived Exertion

    FUNCTIONS Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 23: Using A Heart Rate Transmitter

    2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).

  • Page 24: Weight Training

    AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 25: Inner Thigh Stretch

    WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.
  • Page 26 OVERVIEW CHART...

  • Page 27: Parts List

    PARTS LIST NO. DESCRIPTION O'TY Main Frame Rail Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm(L) Pedal Arm(R) Connecting Arm (L) Connecting Arm (R) Handle Bar (L) Handle Bar (R) Console Mast Idler Wheel Pulley Bearing for Pulley Bearing for Idler Wheel Fish-eye Bearing Copper Bushing (30% Copper ) Copper Bushing...
  • Page 28 PARTS LIST NO. DESCRIPTION O'TY 3/8" x 2"_Flat Head Socket Screw ψ54_Transportation Wheel ψ72 PU_Slide Wheel , Urethane ψ35x10_Cushion Console Mast Cover Left Chain Cover Right Chain Cover Round Disk Round Disk Cover Handle Bar Axle Inner Cover ψ26xψ35xψ45x10T _Isolator Pedal Arm Cover (L) Pedal Arm Cover (R) Front Stabilizer Cover...
  • Page 29 PARTS LIST NO. DESCRIPTION 3/8" x 23 x 2T_Curved Washer 5x16_ Tapping Screw 4x15_Self Tapping Screw ψ3.5x12 _Self Tapping Screw 4x19_ Self Tapping Screw 5x16_ Tapping Screw ψ35xψ25.5x5T_ Bushing Aluminum Track ψ3x20_ Tapping Screw ψ25x15_ Foot Pad Rear Stabilizer Cover A Rear Stabilizer Cover B M8x30_ Socket Head Cap Screw 1/4"x19_Flat Washer...

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