Table of Contents
Related Manuals for Keys Fitness CardioMax CM708EL
Summary of Contents for Keys Fitness CardioMax CM708EL
- Page 1 OWNER’S MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.
- Page 2 Keys Fitness is committed to quality products that demonstrate our commitment to excellence! CARDIOMAX 708 ELLIPTICAL Questions? Please call if: • you need assistance about operating your exercise unit • parts are missing • parts become worn or need to be replaced...
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Page 3: Before You Start
1) Before using this exercise unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health prob- lems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 11: Function Button
Programmable Training Computer FUNCTION BUTTON START/STOP To start or stop monitor counting. MODE To enter all functions, age, and training programs UP/DOWN To adjust and set all functions, personal data, and training programs RESET To have the monitor jump to initial display for training mode selection. If you hold on pressing the button for 2 seconds, the monitor will reset previous training and jump to user code selection. - Page 12 CALORIE Count up - To accumulate calorie consumption from 0 to 9999 cal with one cal increment when the training starts. (No preset target) Count down - The monitor starts to count from preset calories down to 0 with 1 cal decrement when the training starts.
- Page 13 MANUAL 1. Once you select MANUAL training mode, the LED bar below the monitor display will light up to show your current level position. You may increase or decrease training level by pressing UP or DOWN. 2. Press START/STOP to start training in Manual mode. (STOP symbol will disappear from the monitor) 3.
- Page 14 USER 1. Once you select User training mode, the LED bar below monitor display will light up to show your current level position. You may increase or decrease training level by pressing UP/DOWN. 2. Press UP/DOWN/MODE to preset your own Profiles for training. You may quit profile setting mode by pressing MODE button for over 2 seconds.
- Page 16 DESCRIPTION MAIN FRAME MAGNETIC FLYWHEEL FLAT WASHER TENSION PULLEY PIPE FLAT WASHER SCREW BEARING E CLIP MAGNETIC HOUSING SCREW SPRING GEAR BOX SPRING WASHER SPRING FIXING HOUSING SCREW FIXING HOUSING SCREW SPRING BELT BELT PULLEY PULLEY AXLE SCREW PLANE MAGNET TURNING PLATE SCREW DECORATION COVER...
- Page 17 SCREW FLAT WASHER FLAT WASHER SCREW CONNECT PIPE SCREW SENSOR WIRE FIXING HOUSING RIGHT COVER DECORATION COVER LEFT COVER DECORATION COVER SCREW COVER SCREW SCREW TAPPING SCREW POWER CORD SENSOR SCREW TENSION CABLE FIXING HOUSING SCREW FRONT HANDLEBAR(L&R) HANDLEBAR CLIP SCREW FOAM GRIP SENSOR...
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Page 18: Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi- mum heart rate and aerobic capacity naturally decreases as you age. -
Page 19: Target Heart Rate Zone
TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... -
Page 20: Limited Warranty
Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty serv- ice.