Keys Fitness CG2 Owner's Manual
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Keys Fitness CG2 Owner's Manual

Keys fitness owner's manual elliptica cg2
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Owner's Manual
CG2 Elliptical
Customer Service
(888) 340-0482
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
315-00086
08/06 Rev A
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.

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Summary of Contents for Keys Fitness CG2

  • Page 1 Owner’s Manual CG2 Elliptical Customer Service (888) 340-0482 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com 315-00086 08/06 Rev A CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Assembly Console Instructions Monitoring Your Heart Rate Warm-Up Exercises Troubleshooting/Cleaning/Maintenance Parts List Exploded Views Warranty Information 10-16...

  • Page 3: Important Safety Information

    Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, electric motors, radios, and high voltage power lines can affect the transmitter’s performance.

  • Page 5: Assembly

    Assembly Thank You for purchasing the Keys Fitness CG2 Elliptical! The quality product you have cho- sen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
  • Page 6 Assembly Getting Started - The Keys Fitness CG2 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly.
  • Page 7 Assembly Figure 2 Left Handlebar Figure 2 Right Handlebar Attach Handlebars to Main Frame using three M8*20mm Hex Bolts. Repeat for other handlebar. M8*20mm Hex Bolt Figure 3 Figure 3 Remove Rear Cover from unit by removing five screws.
  • Page 8 Assembly Figure 4 Attach Console Tube to Main Frame. Slide Tube down into Main Frame. Secure using three M8*50mm Hex Head Bolts. Cable should extend thru bottom and top of Console Tube. Figure 5 Connect 7 Pin, 3 Pin and Grounding cables.. Refer To Figure 5 and 5a.

  • Page 9: Assembly

    Level machine so that no wobble is pres- ent. Leveler feet screw in and out to level machine. After machine is level, tighten leveler nut to secure levelers in place. You have completed assembly of your CG2 Elliptical Figure 6 Figure 7 CONGRATULATIONS!

  • Page 10: Console Instructions

    Console Instructions Take a few moments to review the console layout. Below is a overview of the console keys and their different functions. BUTTON OVERVIEW START - Press to enter Quick Start Mode. In Pause Mode, used to resume exercise session.. ENTER/SCAN - In Program Mode, used to confirm the values you set.

  • Page 11: Message Window

    Console Instructions PAUSE/RESET - During exercise, used to Pause workout. In Pause mode, used to reset program time and workout data to zero. In Program mode, used to Reset values to the default. Caution: In User 1 and User 2 programs, the user profile data will be cleared also. “+”/”-”...

  • Page 12: Quick Start Mode

    Console Instructions LAP DISPLAY - Shows your progress around an imaginary track. This also shows the ten- sion level in the first column. Every dot in the tension column represents an increase of two. Tension is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One revolution is equal to 2 steps.

  • Page 13: Program Profiles

    Console Instructions MANUAL MODE - This program allows the user complete control over their workout. The user must make all tension adjustments using the +/- buttons. Follow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs.

  • Page 14: User Profiles

    INTERVAL PROGRAMS OVERVIEW - These program gives users the best of both worlds. Lower intensity levels can provide effective fat burning, while higher intensity levels can provide effective cardiovascular training. The CG2 combines these benefits in three effective Interval programs.

  • Page 15: Heart Rate

    Console Instructions If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED HR”. If this continues for 40 seconds, the message center will show “ABORT PROGRAM” for 3 seconds then interrupt the Heart Rate Control program and return to Program Mode.

  • Page 16: Console Instructions

    2 seconds. Each time the CG2 is powered on, the console will check the brake motor status. If the brake motor does not reply, then the console will display the error message “MOTOR ERROR”...

  • Page 17: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 18: Warm-Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature.

  • Page 19: Troubleshooting/Cleaning/Maintenance

    HR signal Noise from motor CLEANING/MAINTENANCE - Your CG2 Elliptical has been manufactured to withstand many hours of use with minimal maintenance. It may occasional require silicone to be sprayed on the moving part (available at most stores). Periodically wipe down your machine with mild, soapy water or a diluted general purpose household cleaner.

  • Page 20: Parts List

    2DAK 304-00019 BELT, POLY-V BELT PJ450 2D2K 306-00680 FLYWHEEL COVER, (NEW STYLE) CENTER-G 2CU7 302-01272 HEX. SOC. HD. CAP BOLT M12*1.75-30 CG2 Elliptical Parts List Rev A Ref # Part # 2CTM 330-00088 CENTER SHAFT ASSEMBLY, CENTER-G 2CTQ 311-00079 DRIVEN WHEEL, CENTER-G/ACHIEVER/DCT...

  • Page 21: Exploded Views

    Exploded View...

  • Page 22: Warranty Information

    Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty ser- vice.
  • Page 23 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...

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