Keys Fitness CARDIOZONE E-CZ200 Owner's Manual
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Keys Fitness CARDIOZONE E-CZ200 Owner's Manual

Keys Fitness CARDIOZONE E-CZ200 Owner's Manual

Keys fitness elliptical trainer user manual
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Owner's Manual
E-CZ200 Elliptical
Customer Service
(888) 340-0482
Manufactured By:
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: E-CZ200
Date of Purchase:
Serial Number:
315-00116
08/07 Rev A

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Summary of Contents for Keys Fitness CARDIOZONE E-CZ200

  • Page 1 Owner’s Manual E-CZ200 Elliptical Customer Service (888) 340-0482 Manufactured By: Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 SERIAL TAG IS LOCATED ON THE FRAME Model Name: E-CZ200 Date of Purchase: Serial Number: 315-00116 08/07 Rev A...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Assembly Console Instructions Monitoring Your Heart Rate Warm-Up Exercises Troubleshooting Parts List Exploded Views Warranty Information...

  • Page 3: Important Safety Information

    Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, radios, and high voltage power lines can affect the transmitter’s performance.
  • Page 5 Important Safety Information Thank you for purchasing the Cardiozone E-CZ200 Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.

  • Page 6: Assembly

    Assembly Getting Started - The CardioZone E-CZ200 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assem- bly is complete and unit is working properly. Place the unit on a clean level surface for assem- bly.
  • Page 7 Assembly Figure 2 Locate Bag labeled Figure 2. Locate cover. Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit. Repeat for the right side. Figure 3 Locate bag labeled Figure 3. Locate left and right handrail assemblies.
  • Page 8 Assembly Figure 4 Locate bag labeled Figure 4. Lift and place left linkage onto shaft sleeve and align holes. Secure linkage to unit using four M8*12 mm hex bolts. Repeat for right side. Note: The linkage is secured to the sleeve with three M8*12 hex bolts on the top of the linkage and one M8*12 hex bolt on the bottom of the linkage.
  • Page 9 Assembly Figure 6 Locate bag labeled Figure 6. Locate brack- et covers. Attach bracket cover to the hand- rail assembly by lining up hole, and secur- ing using one screw, M5*0.8-12. Repeat for other side. Note: Do not overtighten screw, this will damage bracket cover.
  • Page 10 Assembly Figure 8 Locate Console. Connect upper console wire and pulse wires to the appropriate location on the back of the console. Secure console to console tube using four screws. Note: The four console screws will already be installed into the back of console when you remove it from the box.

  • Page 11: Console Instructions

    Console Instructions Take a few moments to review the console layout. Below is an overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: This button is used as an entry key, which will allow user to confirm settings such as time, dis- tance, calories and pulse.
  • Page 12 Console Instructions FAN: Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement (refer to "Bodyfat Program"...

  • Page 13: Program Instructions

    Console Instructions WATT: Displays current training watt figures. A watt is a measurement of the amount of power gener- ated by the user based on the resistance and speed. RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function display will stop except “TIME”...

  • Page 14: Preset Programs

    Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.

  • Page 15: Body Fat Program

    Console Instructions Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors.
  • Page 16 Console Instructions After BODY FAT testing is completed, press the BODYFAT button to continue workout. Note: For a more accurate reading, hold the handgrip with both hands. This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test. All of the figures below are not intended to be used as medical guidelines.

  • Page 17: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 18: Warm-Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup.

  • Page 19: Warm Up Exercises

    Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight.
  • Page 20 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead.

  • Page 21: Troubleshooting

    Trouble Shooting Guide Symptom Possible Cause DC adapter is not plugged into wall outlet? DC adapter cord is not plugged into E-CZ200? Console has no power Console cable is not connected? The computer is faulty? Computer isn't receiving a signal from the sensor? Strides/Min or Speed shows 0 The sensor is faulty?

  • Page 22: Parts List

    Parts List REF # PART # DESCRIBTION 0JEG 302-00109 C-RING A-20 0K94 302-00115 CR. RE. TRUSS HD. TAPPING SCREW M5*12-16 0J3R 302-00142 WRENCH HEX. 6-83MM 0KRK 302-00144 U-TYPE NUT M5-12MM 0K2W 302-01131 BOLT M5*12 2CU7 302-01272 HEX. SOC. HD. CAP BOLT M12*1.75-30 261H 302-01275 HEX.

  • Page 23: Exploded Views

    Exploded View...

  • Page 24: Warranty Information

    Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.
  • Page 25 Notes...
  • Page 26 Notes...
  • Page 27 Notes...
  • Page 28 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041...

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