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Summary of Contents for Keys Fitness Triumph 8.3e
- Page 1 Owner’s Manual Triumph 8.3e Elliptical Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com 315-00008 06/05 Rev B...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Console Instructions Monitoring Your Heart Rate Moving Instructions Warm Up Exercises Exploded View Parts List Warranty 5-10 12-13... -
Page 3: Important Safety Information
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning. -
Page 4: Before You Start
Before You Start Thank you for purchasing the TRI 8.3e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. -
Page 5: Assembly
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. - Page 6 Assembly FIGURE 1 Step 1: Attach Rear Stabilizer (C) to Main Frame (A) using two Nut Caps (C7), two Spring Washers (C6), two Flat Washers (C5), and two Bolts (C4). FIGURE 2 Step 1: Attach Front Stabilizer (D) to Main Frame (A) using two Nut Caps (D10), two Spring Washers (D9), two Flat Washers (D8), and two Bolts (D7).
- Page 7 Assembly FIGURE 3 Step 1: Connect Upper Electronic Wire (B5) and Pulse Wires (B6) to the Console (E) wires. Secure Console (E) using four Screws (E2). FIGURE 4 Step 1: Connect Upper Electronic Wire (B5) to Lower Electronic Wire (A15). Next, slide Console Tube (B) into Main Frame (A) and secure using six Flat Washers (B13), six Spring Washers (B14), and six Screws (B21).
- Page 8 Assembly FIGURE 5 Step 1: Slide Right Handle Bar (G) into Console Tube Connect Tube (B) and secure using two Screws (G4). Step 2: Slide Connect Pipe (A43) onto the bottom of Console Tube Connect Tube (B) and secure using one Bolt (J1). Repeat steps to complete the left side.
- Page 9 Assembly FIGURE 7 Step 1: Remove Screw (F3) from Handlebars (F1). Next, connect one Pulse Wire (B6) to each Handlebar Pulse Wire (F5). Slide both Handlebars (F) into Console Tube (B) and twist the bars to bring them back together. Use Screw (F3) to secure them together.
- Page 10 Assembly Congratulations! You have completed the assembly of your new TRI 8.3e Elliptical! AC Adapter Plug-In...
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Page 11: Console Overview
Console Overview CONSOLE BUTTONS MODE: Press to select between Time, Pulse, Distance and Calories. FUNCTIONS LOAD: There is a red LED bar indicator below the monitor display to show your current training level difficulty. Turn the round button to adjust your level of resistance (clock wise to increase, counter-clockwise to decrease). -
Page 12: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. -
Page 13: Target Heart Rate Zone
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... -
Page 14: Moving Instructions
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is trans- ferred to the transport wheels. -
Page 15: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. -
Page 16: Exploded View
Exploded View... -
Page 17: Parts List
Parts List REF # PART # 323-00156 MAIN FRAME 311-00009 MAG BRAKE, CM707/708EL 302-00152 FLAT WASHER 302-00150 311-00042 TENSION PULLEY 302-00151 SPACER 302-00152 FLAT WASHER 302-00175 SCREW 331-00026 BEARINGS CM707/708 ELLIPTICAL 302-00208 E CLIP 323-00133 MAG HOUSING CM707/708EL/STEPPER 302-00170 302-00176 SCREW 302-00202 SPRING... -
Page 18: Warranty
Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. - Page 19 Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...
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