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Summary of Contents for Keys Fitness Elliptical 700e
- Page 1 Owner’s Manual CardioMax 700e Elliptical Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com 07/04...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Exploded View Parts List Monitoring Your Heart Rate Target Heart Rate Zone Program Profiles Programs and Operations Console Buttons Moving Instructions Warm Up Exercises Warranty 5-10 11-12... -
Page 3: Important Safety Information
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac- turer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Start
Before You Start Thank you for purchasing the Cardio Max 700e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. -
Page 5: Assembly
Assembly Assembly Parts MAIN FRAME(1) FRONT STABILIZER(2) ALUMINUM RAILS(52&53) UPPER HANDLEBAR(96&99) CONSOLE TUBE(72) CONSOLE(76) LOWER HANDLEBAR(90&91) PEDAL TUBE(33&34) LOWER HANDLEBAR JOINT UPPER HANDLEBAR JOINT COVER (106&107) PEDAL(36&37) COVER (104&105) -
Page 6: Assembly Accessories
Assembly Assembly Accessories ARC WASHER(5) - 2 CAP NUT(6)-2 CARRIAGE BOLT(4) - 2 Nylon Locknut(38) - 4 WASHER(26) - 6 Screw(30) - 6 WASHER(39) - 6 CARRIAGE BOLT(93) - 4 LOCKNUT(40) - 4 NUT CAP(85) - 2 CAP NUT(95) - 4 WASHER(94) - 6 SCREW DRIVER ALLEN WENCH... -
Page 7: Instructions For Assembly
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling the product. - Page 8 Assembly Figure 4 3. Install the Left Pedal(36) onto the Left Pedal Tube(33) using two Hex Head Bolts(38). Then install the Left Pedal Tube(33) to the U Bracket(19) with Carriage Screw(20), Washer(21), and Nylock Nut(22). Repeat Step 3 to assemble the right side.
- Page 9 Assembly Figure 5 Figure 6 5. Connect the Upper Electronic Wire(70) and the two Pulse Cables(75) to the Console(76). Next, fasten the Console(76) to the top of the Console Tube(12) using four Screws(83). Note: The four Screws(83) will already be installed into the back of the Console(76) when you remove it from the box.
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Page 10: Assembly
Assembly Figure 7 INSERT THE AC ADAPTER HERE 7. First fit the Upper Handlebar Joints (104&105) over the joints where the Upper Handlebars and Lower Handlebars meet. Secure the Upper Handlebar Joint(104&105) together using two Screws(68) and two Screws(82). Last, fit the Lower Handlebar Joints(106&107) where the Lower Handlebars and Connecting Tubes join using two... -
Page 11: Exploded View
Exploded View Handlebar Assembly... -
Page 12: Exploded View
Exploded View... -
Page 13: Parts List
Parts List REF # DESCRIPTION MAIN FRAME FRONT STABILIZER WHEEL CAP CARRIAGE BOLT ARC WASHER 8*19*1.5(mm) CAP NUT M8 BELT 490 J6 PULLEY MAGNET AXLE FOR PULLEY BEARING 6004ZZ BEARING NUT 8*13*6(mm) BIG WASHER 40*24*2.5(mm) CRANK NUT M10 BEARING 6804 WASHER 20*38*1.0(mm) C CLIP U BRACKET... -
Page 14: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. -
Page 15: Target Heart Rate Zone
Target Heart Rate Zone TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... -
Page 16: Program Profiles
Program Profiles Programs: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play. You can have full control of changing workload level by press " +" or "-" key and pedaling the Fitness Equipment at the same time. -
Page 17: Programs And Operations
Programs and Operation FUNCTIONS: Programming TIME: You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired time. Each press of the "+" key will advance time by one minute (hold the "+"... -
Page 18: Console Buttons
Console Buttons KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : To select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it. + Key : Depress this key to increase the values of the setting mode, or increase the level of the workload. -
Page 19: Moving Instructions
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. With the elliptical tracks in the locked position(safety latch is engaged), grasp the console tube and place one foot on the base as shown in Figure 1. -
Page 20: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. -
Page 21: Warranty
Keys reserves the right to change manufacturers of any part to cover any existing warranty. To obtain warranty service, you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any ship- ping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. -
Page 22: Customer Service
Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...
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