Keys Fitness Discovery 5.2 Hybrid Owner's Manual

Keys Fitness Discovery 5.2 Hybrid Owner's Manual

Keys fitness home gym owner's manual

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315-00028
06/05 Rev B
5.2 HYBRID
OWNER'S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
CAUTION!
Please read the precautions and instructions in this manual before
using this equipment. Please save this manual for future reference.

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Summary of Contents for Keys Fitness Discovery 5.2 Hybrid

  • Page 1 315-00028 06/05 Rev B 5.2 HYBRID OWNER’S MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.
  • Page 2 Keys Fitness is committed to quality products that demonstrate our commitment to excellence! Questions? Please call if: • you need assistance about operating your exercise bike • parts are missing • parts become worn or need to be replaced 8:30-5:30 Central Time When requesting information please have the following available: •...
  • Page 3: Before You Start

    1) Before using this exercise bicycle or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 Assembly of DISCOVERY 5.2 Hybrid REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. Handlebar Handlebar Computer Resistance Knob Handlebar Post Seat Seat Post Front Stabilizer Mainframe Pedal Rear Stabilizer...
  • Page 5 M8X70mm Carriage Bolt(12)-4 M8 Cap nut(14)-4 8X19 Arc Washer(15)-12 3/8" Nylock nut(39)-4 10X26 Washer(37)-4 3/8"x45 Hex Head Screw(53)-4 M6 Cap nut (65)-4 M6X40mm Carriage Bolt(63)-4 6X13 Washer(64)-4 M8x15mm Screw (11)-8 M5 Allen Wrench 10X13X14 Screw Driver 17X13X14 Screw Driver...
  • Page 6 1. Attach the front stabilizer (3) to the main frame (1) with carriage bolt, washers and cap nuts (12,15,14). Attach the rear stabilizer (4) to the main frame (1) with carriage bolt, washers and cap nuts (12,15,14) 2. Connect sensor cable (50) to the exten- sion wire (62).
  • Page 7 3. Attach the sleeve (6L, 6R) to the handlebar post (2) with washers, nylon lock nut and platic cap (44, 22L, 68). Attach the pedal tube arm (7) to the crank with nylon lock nut (22L, 22R). 4. Connect the pedals (8L,8R) onto the pedal tube (7) with the nylon lock nut (39), washers (37) and screws (53).
  • Page 8 5. Assemble the seat (55) to the seat post tube (54) and fasten the nylon lock nuts and attachment bar (78,58). Release the seat knob (51) and then insert the seat post (70) into the mainframe. Secure the desired height by tightening the knob.
  • Page 9 7. Connect the extension wire (62) that protrudes from the upright tube into the jack of the computer (61). Attach the computer to the upright tube with nuts (49). Connect pulse wires (57) to computer (61). 8. Attach two handlebars (5) onto the axles of the handlebar post (2) with the carriage bolts (63), washers (64) and cap nuts (65).
  • Page 10 DCV 5.2H PARTS LIST REF # ITEM DESCRIPTION 323-00217 MAIN FRAME # 1 323-00127 CONSOLE TUBE DCV5.2H/EL 323-00218 FRONT STABILIZER # 3 323-00219 REAR STABILIZER # 4 323-00308 FRAME, REVISED FOR NEW TRANS WHEEL 323-00310 SLEEVE DCV5.2H 323-00220 SLEEVE (RIGHT) # 6R 323-00309 DCV5.2H/EL #7 306-00434...
  • Page 11 DCV 5.2H EXPLODED VIEW...
  • Page 12: Monitoring Your Heart Rate

    Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
  • Page 13: Target Heart Rate Zone

    (MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - age = maximum heart rate (MHR). MHR x .60 = 60% of your maximum heart rate. MHR x .75 = 75% of your maximum heart rate. For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .60 = 114 (low end or 60% of MHR) 190 x .75 = 142 (high end or 75% of MHR)
  • Page 14: Limited Warranty

    Please contact a Keys Fitness customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing.
  • Page 15 Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041...

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