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Related Manuals for Keys Fitness CARDIOZONE E-CZ100
Summary of Contents for Keys Fitness CARDIOZONE E-CZ100
- Page 1 Owner’s Manual E-CZ100 Elliptical Customer Service (888) 340-0482 Manufactured By: Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 SERIAL TAG IS LOCATED ON THE FRAME Model Name: E-CZ100 Date of Purchase: Serial Number: 315-00115 08/07 Rev A...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Assembly Console Instructions Monitoring Your Heart Rate Warm-Up Exercises Troubleshooting/Cleaning/Maintenance Parts List Exploded View Warranty Information... -
Page 3: Important Safety Information
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, radios, and high voltage power lines can affect the transmitter’s performance.
- Page 5 Assembly Thank You for purchasing the CardioZone E-CZ100 Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
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Page 6: Assembly
Assembly Getting Started - The CardioZone E-CZ100 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assem- bly is complete and unit is working properly. Place the unit on a clean level surface for assem- bly. - Page 7 Assembly Figure 3 Step 1: Secure left handlebar to main frame using four M8x 1.25-16 screws. Attach the cover over the handlebar and secure using two M5x0.8-12mm screws. Figure 4 Step 1: Locate console tube and console tube cover. Slide con- sole tube cover up to the console tube.
- Page 8 Assembly Figure 5 Step 1: Slide the console tube cover down until it is resting on the main frame. Secure the console tube cover to the main frame using four M5x0.8-12mm screws. Figure 6 Step 1: Locate console and remove the four screws that are already installed on the back.
- Page 9 Assembly M6X1.0-18 SCREW Figure 7 Figure 7 Step 1: Attach pedal to left pedal tube using four M6x1.0-18 screws. Repeat for right side. LEFT PEDAL TUBE PEDAL CONGRATULATIONS! You have completed assembly of your E-CZ100 Elliptical.
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Page 10: Console Instructions
Console Instructions Take a few moments to review the console layout. Below is a overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: This button is used as an entry key, which will allow user to confirm settings such as time, dis- tance, calories and pulse. - Page 11 Console Instructions FAN: Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement (refer to "Bodyfat Program"...
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Page 12: Program Instructions
Console Instructions WATT: Displays current training watt figures. A watt is a measurement of the amount of power gener- ated by the user based on the resistance and speed. RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function dis- play will stop except “TIME”... -
Page 13: Preset Programs
Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. -
Page 14: Body Fat Program
Console Instructions Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors. - Page 15 Console Instructions After BODY FAT testing is completed, press the BODYFAT button to continue workout. Note: For a more accurate reading, hold the handgrip with both hands. This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test. All of the figures below are not intended to be used as medical guidelines.
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Page 16: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 17: Warm-Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. -
Page 18: Warm Up Exercises
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. - Page 19 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead.
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Page 20: Troubleshooting Guide
Trouble Shooting Guide Symptom Console has no power Strides/Min or Speed shows 0 No HR signal or incorrect HR signal Noise from motor CLEANING/MAINTENANCE - Your E-CZ100 Elliptical has been manufactured to withstand many hours of use with minimal maintenance. It may occasionally require silicone to be sprayed on the moving parts (available at most stores). -
Page 21: Parts List
Parts List Ref # Part # Description 018D 302-00098 FLAT WASHER 16*20-0.3MM 0J6C 302-00101 FLAT WASHER 10*20-2MM 0J4P 302-00102 FLAT WASHER 8*16-1.4MM 21MY 302-00106 FLAT WASHER 29*24*0.3MM 0JED 302-00108 C-RING A-16 0JEG 302-00109 C-RING A-20 0JEH 302-00110 C-RING A-24 0K94 302-00115 CR. -
Page 22: Exploded View
Exploded View... -
Page 23: Warranty Information
Warranty Information PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 2 yrs... - Page 24 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041...
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