Related Manuals for Keys Fitness CardioMax 705el
Summary of Contents for Keys Fitness CardioMax 705el
- Page 1 Owner’s Manual Cardiomax 705el ELLIPTICAL Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com 315-00003 08/04...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Console Instructions 10-11 Moving Instructions Monitoring Your Heart Rate 13-14 Warm Up Exercises Exploded View 16-17 Parts List Warranty... -
Page 3: Important Safety Information
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning. -
Page 4: Before You Start
Before You Start Thank you for purchasing the Cardiomax 705el Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. -
Page 5: Assembly
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. - Page 6 Assembly FIGURE 1 Step 1: Attach the Front Foot (C) to the Base Frame (A) by using two Carriage Bolts M8*70mm (C3), two Washers M8 (C4), Figure 1 two Spring Washers M8 (C5), and two Cap Nuts M8 (C6). Step 2: Attach the Rear Foot (D) to the Base Frame (A) by using two Carriage Bolts M8*70mm (D3), two Washers M8 (D4),...
- Page 7 Assembly FIGURE 3 Step 1: Attach the Small Handlebar (E) and the Clamp (L5) to the Support Tube (F) and secure in place using two Washers M6 (L4), two Spring Washers M6 (L3), and two Nuts M6 (L2). (Figure 3a) Step 2: Slide the Pulse Wire (E5) through the hole at the top of the Support Tube (F).
- Page 8 Assembly FIGURE 5 Step 1: Remove the hardware from the Axle Tube (H1). Step 2: Push the Axle Tube (H1) through the Support Tube (F2) as shown in Figure 5a. Step 3: Push the Left and Right Handlebars (B2 & B1) onto each side of the Axle Tube (H1). Note: The handles must be positioned so that the upper ends are bent outward.
- Page 9 Washers M6 (L3), and two Star Knob Nuts (L7). Note: There are 3 adjustable positions to place the Foot Rest (K2). Repeat Step 1 to complete the left side. Figure 7 Congratulations! You have completed the assembly of your new Cardiomax 705el Elliptical!
- Page 10 Console Overview CONSOLE BUTTONS: MODE: Press to display each function the on the console screen. SET: Press to set the value of each function. TIME, DISTANCE, and/or CALORIES Note: The SET button only works when the console is in STOP MODE. RESET: Press to reset the values of TIME, DISTANCE, and CALORIES.
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Page 11: Console Instructions
Console Instructions FUNCTIONS: SCAN: Automatically switches through each function in sequence so that you can monitor your progress without pressing the MODE button each time. SPEED: Displays the current exercise speed on the console screen. TIME: This will count up from 00:00 up to 99:50 if you do not enter a preset time. If you do enter a preset time the console will count down from the time you set to 0:00. -
Page 12: Moving Instructions
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is trans- ferred to the transport wheels. -
Page 13: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. - Page 14 Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...
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Page 15: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. -
Page 16: Exploded View
Exploded View... - Page 17 Exploded View...
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Page 18: Parts List
Parts List Cardiomax 705el Elliptical REF# DESCRIPTION QTY. REF# DESCRIPTION QTY. BASE FRAME B1 HANDLE BAR(L) SENSOR WIRE B2 HANDLE BAR(R ) A2-1 TAPPING SCREW B3 HANDLEBAR FOAM GRIPS A2-2 TAPPING SCREW B4 PLUG AXLE SUPPORT A2-3 FIXING PLATE B5 PLASTIC INSERT... -
Page 19: Warranty
Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. - Page 20 Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...
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