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Summary of Contents for Keys Fitness CG1
- Page 1 Owner’s Manual Customer Service (888) 340-0482 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com SERIAL TAG IS LOCATED ON THE FRAME Model Name: CG1 Date of Purchase: 315-00106 07/07 Rev A Serial Number:...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Assembly 5-10 Console Instructions 11-18 Monitoring Your Heart Rate Warm-Up Exercises Troubleshooting Parts List Exploded Views Warranty Information... -
Page 3: Important Safety Information
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning. - Page 4 Important Safety Information Thank you for purchasing the Keys Fitness CG1 Elliptical! The quality product you have cho- sen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
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Page 5: Assembly
Assembly Getting Started - The Keys Fitness CG1 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assem- bly. - Page 6 Assembly Figure 2 CONSOLE TUBE COVER Figure 2 Locate Bag labeled Figure 2. Locate Cover. Secure Cover to Main Frame by using three M5*0.8-12 Screws on the left side of unit. Repeat for the right side. M5*0.8-12 SCREW Figure 3 CONSOLE TUBE SPRING WASHER Figure 3...
- Page 7 Assembly Figure 4 Figure 4 Locate bag labeled Figure 4. Lift and place left Linkage onto Shaft Sleeve and align holes. Secure Linkage to unit using four M8*12 mm Hex Bolts. Repeat for right side. SLEEVE Note: The Linkage is secured to the sleeve with three M8*12 Hex Bolts on the top of the Linkage and one M8*12 Hex Bolt on the bottom of the Linkage.
- Page 8 Assembly Figure 6 Figure 6 HANDRAIL ASSEMBLY SCREW Locate bag labeled Figure 6. Locate Bracket Covers. Attach bracket Cover to the Handrail Assembly by lining up hole, and securing using one Screw, M5X0.8-12. Repeat for other side. Note: Do not overtighten screw, this will damage Bracket Cover.
- Page 9 Assembly Figure 8 Figure 8 Locate Console. Connect Upper Console Wire and Pulse Wires to the appropriate location on the back of the Console. Secure Console to Console Tube using four Screws. Note: The four Console Screws will already be installed into the back of Console when you remove it from the box.
- Page 10 Assembly Figure 10 Figure 10 Secure bottle holder to console tube using two M5*0.8-12 Screws. M5*0.8-12 CR.-RE. SCREW CONGRATULATIONS! You have completed assembly of your CG1 Elliptical.
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Page 11: Console Instructions
Console Instructions Take a few moments to review the console layout. Below is an overview of the console keys and their different functions. BUTTON OVERVIEW START - Press to enter Quick Start Mode. In Pause Mode, this button is used to resume exercise session. - Page 12 Console Instructions PAUSE/RESET - During exercise, this button is used to Pause workout. In Pause mode, this button is used to reset program time and workout data to zero. In Program mode, this button is used to Reset values to the default. Caution: In User 1 and User 2 programs, the user profile data will be cleared also.
- Page 13 Console Instructions LAP DISPLAY - Shows your progress around an virtual track. This also shows the tension level in the first column. Every dot in the tension column represents an increment of two. Tension is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One revolution is equal to 2 steps.
- Page 14 Console Instructions MANUAL MODE - This program allows the user complete control over their workout. The user must make all tension adjustments using the +/- buttons. Follow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs.
- Page 15 INTERVAL PROGRAMS OVERVIEW - These programs give users the best of both worlds. Lower intensity levels can provide effective fat burning, while higher intensity levels can provide effective cardiovascular training. The CG1 combines these benefits in three effective Interval programs.
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Page 16: Heart Rate Programs
2 seconds. Each time the CG1 is powered on, the console will check the brake motor status. If the brake motor does not reply, then the console will display the error message “MOTOR ERROR”... - Page 17 Console Instructions There are 5 HEART RATE CONTROL programs to choose from. HEART RATE PROGRAM PROFILES TARGET HEART HEART RATE HEART RATE RATE CARDIO 80% FAT BURN 65% HEART RATE HEART RATE HILL 65-85% INTERVAL 65-85% % (TARGET HEART RATE) - Allows the user to select the percentage of your Maximum Heart Rate (See section titled MONITORING YOUR HEART RATE for more information) that you would like to maintain during your exercise session.
- Page 18 2 seconds. Each time the CG1 is powered on, the console will check the brake motor status. If the brake motor does not reply, then the console will display the error message “MOTOR ERROR”...
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Page 19: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 20: Warm-Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. -
Page 21: Troubleshooting
CLEANING/MAINTENANCE - Your CG1 Elliptical has been manufactured to withstand many hours of use with minimal maintenance. Periodically wipe down your machine with mild, soapy water or a diluted general purpose household cleaner. Machine should be wiped down to remove sweat after each use. -
Page 22: Parts List
302-01445 SCREW, CR.-RE. TRUSS HD. M5X0.8-20 2HNU 311-00077 IDLER BELT TENSION ASSY, CENTER-G/CDT 0K71 302-01473 CR.RE. TRUSS HD SCREW (COVER) CG1-HR 2HT3 302-01355 SCREW, HEX SOC TRUSS HEAD M10*1.5-80 BLK 0K7M 302-01290 CR. RE. ROUND WASHER HD. SCREW M6*1.0-18 2HT7 302-01453 SCREW, HEX. -
Page 23: Exploded Views
Exploded View... -
Page 24: Warranty Information
Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. - Page 25 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...
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Questions and answers
I keep getting MOTOR ERROR what can I check the instructions only tell how to clear?
For a MOTOR ERROR on the Keys Fitness CG1, check the following:
1. Ensure the brake motor is moving to its target position within 2 seconds.
2. Confirm the brake motor responds when the unit is powered on.
3. If the error appears, unplug and plug the unit back in to clear the message.
4. If the motor continues to fail or makes loud noise, try reversing the resistance. If that fails, the motor may need replacement.
This answer is automatically generated