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Table of Contents
Related Manuals for Keys Fitness CARDIO ZONE E-CZ400
Summary of Contents for Keys Fitness CARDIO ZONE E-CZ400
- Page 1 Owner’s Manual E-CZ400 Elliptical Customer Service (888) 340-0482 Manufactured By: Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 SERIAL TAG IS LOCATED ON THE FRAME Model Name: E-CZ400 Date of Purchase: Serial Number: 315-00118 07/07 Rev A...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Assembly Console Instructions Monitoring Your Heart Rate Warm-Up Exercises Troubleshooting/Cleaning/Maintenance Parts List Exploded Views Warranty Information... -
Page 3: Important Safety Information
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, radios, and high voltage power lines can affect the transmitter’s performance.
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Page 5: Assembly
Assembly Thank You for purchasing the CardioZone E-CZ400 Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury. - Page 6 Assembly Getting Started - The CardioZone E-CZ400 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assem- bly is complete and unit is working properly. Place the unit on a clean level surface for assem- bly.
- Page 7 Assembly Figure 2 Attach handlebars to main frame using three M8*20mm hex bolts. Repeat for other handlebar. Connect the toggle wire from the right handlebar to the toggle jack. Note: The wire will only go into the jack one way. TOGGLE WIRE TOGGLE...
- Page 8 Assembly Figure 4 Attach console tube to main frame. Slide tube down into main frame. Secure using three M8*50mm hex head bolts. Cable should extend through bottom and top of console tube. Figure 5 Connect 7 Pin, 3 Pin and grounding cables. Refer To Figure 5 and 5a.
- Page 9 Assembly Figure 6 Attach Rear Cover to Main Frame using five M5*12mm Philip Head Screws removed in figure 3. Note: Do not force Rear Cover back into place, this will damage Rear Cover. Figure 7 Level machine so that no wobble is pres- ent.
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Page 10: Console Instructions
Console Instructions Take a few moments to review the console layout. Below is a overview of the console keys and their different functions. OVERVIEW START - Press to enter Quick Start Mode. In Pause Mode, this button is used to resume exercise session. - Page 11 Console Instructions PAUSE/RESET During exercise, this button is used to Pause workout. In Pause mode, this button is used to reset program time and workout data to zero. In Program mode, this button is used to reset values to the default. Caution: In User 1 and User 2 programs, the user profile data will be cleared also.
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Page 12: Program Instructions
Console Instructions LAP DISPLAY - Shows your progress around a virtual track. This also shows the tension level in the first column. Every dot in the tension column represents an increment of two. Tension is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One revolution is equal to 2 steps. -
Page 13: Program Profiles
Console Instructions MANUAL MODE - This program allows the user complete control over their workout. The user must make all tension adjustments using the +/- buttons. Follow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs. - Page 14 Console Instructions MOUNTAIN - This program takes the user gradually up to a high tension level, then brings the tension level back down to the starting point. This program simulates what one might encounter on a true mountain course. This is a difficult program since higher tension levels are maintained for long periods of time.
- Page 15 Console Instructions It is suggested for the Chest Strap Transmitter that you position the rectangular transmitter as close to your heart as possible, against the skin, 1-2 inches below the pectoral muscles. For best results, moisten the back of the transmitter for better contact. If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED HR”.
- Page 16 Console Instructions HEART RATE PROGRAM PROFILES TARGET HEART RATE DURING OPERATION - • The Console will display and update calculated workout data in each of the windows. • The Console will continue to count down until Time has reached 0:00. •...
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Page 17: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 18: Warm-Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. -
Page 19: Warm Up Exercises
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. - Page 20 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead.
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Page 21: Troubleshooting/Cleaning/Maintenance
Trouble Shooting Guide Symptom Possible Cause DC adapter is not plugged into wall outlet? DC adapter cord is not plugged into E-CZ400? Console has no power Console cable is not connected? The computer is faulty? Computer isn't receiving a signal from the sensor? Strides/Min or Speed shows 0 The sensor is faulty? -
Page 22: Parts List
Parts List Ref # Part # Description 0JEG 302-00109 C-RING A-20 25B1 302-00113 CR. RE. ROUND WASHER HD. SCREW M5*0.8-25 0K2W 302-01131 BOLT M5*12 2E3E 302-01183 SCREW DRIVER 2DJ9 302-01270 HEX. SOC. HD. CAP BOLT, M8*1.25-50 2DAM 302-01271 CR.-RE. TRUSS HD. SCREW M5*0.8-65, BLACK 2CU7 302-01272 HEX. -
Page 23: Exploded Views
Exploded View... -
Page 24: Warranty Information
Warranty Information PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 3 yrs... - Page 25 Notes...
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- Page 27 Notes...
- Page 28 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041...