Precor PRECISION SERIES Quick Start Card page 51

Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243
Refer to the following two tables to compare your
fitness level to typical levels for your age and gender.
Table 3. Cardio-Respiratory Fitness Score Category
(Women)*
Fitness Category
Age in Low
Years Fitness
20-39 28 or below
40-49 26 or below
50-59 24 or below
60 or over 22 or below
Medium High
Fitness Fitness
28-34 34 or above
26-32 32 or above
24-29 29 or above
22-27 27 or above
Table 4. Cardio-Respiratory Fitness Score Category
(Men)*
Fitness Category
Age in Low
Years Fitness
20-39 35 or below
40-49 32 or below
50-59 29 or below
60 or over 24 or below
* The test and analysis algorithm were developed by Dr. Neil
Gordon of The Cooper Clinic.
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Medium High
Fitness Fitness
35-43 43 or above
32-40 40 or above
29-37 37 or above
24-32 32 or above