Precor 9.23 Owner's Manual
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Precor 9.23 Owner's Manual

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9.23
9.27

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Summary of Contents for Precor 9.23

  • Page 1 9.23 9.27...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Read the following precautions thoroughly before using • Il est conseillé de subir un examen médical complet the treadmill, and save them afterward for future avant d'entreprendre tout programme d'exercise. Si reference. These instructions are written for your safety and vous avez des étourdissements ou des faiblesses, to protect the unit arrêtez les exercices immédiatement.
  • Page 4 • On treadmills, straddle the running belt and attach the • Make sure all users wear proper exercise clothing and safety clip to clothing at waist level before touching the shoes for their workouts and avoid loose or dangling control console. clothing.
  • Page 5 Use the equipment only for its intended purpose as side of the treadmill, and at least 80 described in this manual. Do not use accessory inches (2 meters) away from objects attachments that are not recommended by Precor. behind the treadmill. Such attachments may cause injuries. •...

  • Page 6: Safety Approval

    CAUTION: DO NOT remove the cover, or you may risk all local codes and ordinances. Failure to properly ground injury due to electric shock. Read the assembly and the treadmill could void the Precor Limited Warranty. maintenance guide before operating. There are no Improper connection of the DANGER user-serviceable parts inside.

  • Page 7: Hazardous Materials And Proper Disposal

    (WEEE), determine the framework for the Federal law requires proper disposal of these batteries. If return and recycling of used equipment as applicable you plan to dispose of your equipment, contact Precor throughout the European Union. The WEEE label Commercial Products Customer Support for information indicates that the product is not to be thrown away, but regarding battery removal.

  • Page 8: Regulatory Notices For Cardiovascular Exercise Equipment

    Equipment residential installation. The treadmill generates, uses, and Precor equipment has been tested and found to comply can radiate radio frequency energy and, if not installed with the following applicable safety standards. and used in accordance with the owner’s manual...

  • Page 9: Electrical Recommendations: 120 V And 240 V Treadmills

    B prescrites dans le equipment. Precor treadmills must be connected to a Réglement sur le brouillage radioélectrique édicté par le dedicated individual branch circuit with a capacity of at ministére des Communications du Canada.

  • Page 10: Obtaining Service

    For information about product Model #: _______ Serial #: _____________________ operation or service, see the Precor web site at Date purchased: _________________________ www.precor.com. Should you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at www.precor.com.

  • Page 11: Table Of Contents

    Table of Contents Important Safety Instructions ......1 Heart Rate Features ............13 Safety Precautions ............... 1 Important Use and Safety Information ......13 Safety Approval ..............4 Using a Chest Strap Transmitter Grounding Instructions ............4 on the 9.27 Treadmill ............15 Hazardous Materials and Proper Disposal .....
  • Page 12 Adjusting the Running Belt ..........49 Walk Two Program ............38 Long-Term Storage ............50 5K Track Run Program ............. 38 Precor Residential Equipment Fun Run Program ............... 39 Limited Warranty ............51 9.27 Heart Rate Program Tips ........39 Heart Rate Fat Burn Program .........

  • Page 13: Treadmill Safety Features

    Treadmill Safety Features The treadmill is equipped with certain items that, when To resume exercising, take the following steps: used properly, help sustain an enjoyable workout. These 1. If needed, reattach the safety clip to your clothing and items include: the magnetic safety key onto the display console.

  • Page 14: Using The Handrails

    Using the Handrails Using the Reset Switch To maintain your balance, always grasp a handrail when The treadmill contains a circuit breaker that trips if it you step on or off the treadmill, and when you use the detects overload conditions. To protect the lower keypad.

  • Page 15: Heart Rate Features

    Heart Rate Features Important Use and Safety Information Target HR Achieved Read the following before using the heart rate or SmartRate features. • Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician.
  • Page 16 • If you are using the chest strap on the 9.27, put it on Heart Rate Target Zones and face the display console for a few seconds. This allows the receiver in the console to recognize the signal from the chest strap. •...

  • Page 17: Using A Chest Strap Transmitter On The 9.27 Treadmill

    Using a Chest Strap Transmitter 2. Adjust the strap and fasten it around your chest. The strap should feel snug, not restrictive. on the 9.27 Treadmill 3. Make sure that the chest strap is right-side-up, lies Signals used by the Chest Strap WARNING horizontally across, and is centered in the middle of Transmitter (or heart rate strap) may...

  • Page 18: Using The Heart Rate Touch-Sensitive Handrail Grips

    Using the Heart Rate • If the touch heart rate feature does not work for you, Precor recommends that you use a chest transmitter Touch-Sensitive Handrail Grips strap. Note: Touch heart rate performance may vary based on a user’s physiology, fitness level, age, and other factors. You may experience an erratic readout if your hands are dry, dirty, or oily, or if the skin on your palms is especially thick.

  • Page 19: Using Smartrate

    Using SmartRate Table 1. Heart rate target zones and SmartRate LEDs The SmartRate feature helps you monitor and maintain Heart Rate Zone SmartRate your heart rate in the target zone best suited to your Percent Bars Lit Blinking Target Zone specific needs.

  • Page 20: Exercise To Your Target Heart Rate

    Exercise to Your Target Heart Rate Note: The 9.23 does not contain programs that automatically maintain your heart rate within a target zone, A heart rate receiver is an integral part of the display so but you can monitor your heart rate with any program if you you can monitor your heart rate while exercising.

  • Page 21: Display Console

    Display Console SmartRate display: Blinking horizontal Center display: Initially shows the banner. It bars appear when the SmartRate feature is changes to the program profile when you select a activated. Use the SmartRate display to program or press QUICKSTART. A blinking monitor your heart rate and maintain it in your column in the profile indicates your position.
  • Page 22 QUICKSTART. A blinking monitor your heart rate and maintain it in your column in the profile indicates your position. target zone. 9.23 Workout Statistics: Your heart rate, PROGRAMS keypad: To begin an calories burned, distance travelled, exercise session, press the 120 21.5...

  • Page 23: More Information About The Center Display

    More Information about the Center Note: The center display provides a matrix consisting of 8 rows and 20 columns. You can determine the duration of Display each column in a program (if the workout time is less than The center display shows the program profile and other 20 minutes) by dividing the program’s time limit by 20.
  • Page 24 Upper Display Workout Statistics: Lower Display Workout Statistics: HEART RATE, CALORIES, DISTANCE, and TIME INCLINE, PACE, and SPEED HEART RATE—Your heart rate appears in the HEART INCLINE—displays the percentage of incline during your RATE display if you are using a chest strap (9.27 only) or workout.

  • Page 25: Keypad

    Keypad Table 2. Available programs Program Number Menu Selections 9.23 9.27 Use the keypad to enter your workout session selections, ✓ ✓ Manual to affect what appears on the display, and to establish your ✓ ✓ incline and speed preferences.
  • Page 26 INCLINE: Press and hold the INCLINE arrow keys to STOP: A firm tap on the red STOP key slows the increase or decrease the incline from 0% to 15% in running belt to a stop and the treadmill enters pause 0.5% increments.
  • Page 27 9.27 USER Keys Diagram 9: USER keys User Keys: On the 9.27, you can personalize your exercise session by pressing a USER key (1 or 2) at the banner. When you choose a USER key, personal information such as workout time, age, weight, and preferred program are reinstated as your exercise session begins.

  • Page 28: User Identification

    User Identification Choosing a user identification (USER key) enables the Adding a User treadmill to identify you and track your cumulative workout statistics. Once you configure your USER key, you can personalize your workout session and store information about your workout time, weight, age and preferred program.

  • Page 29: Updating User Information

    Updating User Information 3. Select a program by pressing the PROGRAMS key and then pressing ENTER. Refer to Selecting a Program. Note: The workout time and program you choose becomes the default the next time you select the same USER key. You have the option to change the program, but if you wish to change the workout time, you will need to follow the steps in Updating User Information.

  • Page 30: Workout Options

    To start exercising Use the QUICKSTART key. immediately Refer to Choosing 1. Turn the unit On. The Precor banner scrolls across the QUICKSTART. lower display. 9.27 prompt: CHOOSE USER, QUICKSTART OR To view a list of Press the PROGRAMS key.

  • Page 31: Choosing Quickstart

    Choosing QUICKSTART 2. Hold onto a handrail and straddle the running belt. BELT STARTING scrolls across the display. A 3-second countdown appears in the upper display, and then the running belt starts moving. 3. Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising.

  • Page 32: Selecting A Program

    Selecting a Program 3. Continue through the setup phase and enter your weight (23—350 lbs/10—159 kg) and then your age (10—99). Note: To change a value (program, weight, or age) that you have already entered press STOP/HOLD TO RESET or wait 30 seconds to return to the banner. Select a program and reenter the appropriate values.

  • Page 33: Selecting A User Key

    Selecting a USER Key 2. Press ENTER to select the program being displayed or choose another program using the arrow or the PROGRAMS keys. Refer to Selecting a Program for information about how to choose a program. Important: If you make an entry error, press STOP/ HOLD TO RESET or wait 30 seconds to return to the banner.

  • Page 34: Cooling Down After A Workout

    Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or Press the red Stop key to pause anytime during a workout soreness.

  • Page 35: Ending A Workout

    Ending a Workout To stop the running belt or end an exercise session at any time, do the following: CAUTION: Hold on to a handrail when you near the end 1. Grasp a handrail with one hand. of your exercise session. The incline automatically recalibrates to a 0% grade.

  • Page 36: Programs

    INCLINE arrow keys to override each upcoming level, you probably have established goals. The Precor column in the program profile. web site (www.precor.com) can give you many ideas about • To pause during a program, press the red STOP key.

  • Page 37: Manual Program

    Manual Program Weight Loss Program The Manual Program profile, With the Weight Loss available by pressing the Program, the profile width and MANUAL key, begins as a flat number of intervals being line. You control incline and displayed is affected by the speed settings using the workout time.

  • Page 38: Interval Program

    Interval Program Column height Incline settings The Interval Program is among the best for conditioning your 13.5 – 15 11.5 – 13 cardiovascular system. The 9.5 – 11 program raises and lowers 7.5 – 9 your level of exertion PROGRAM 5.5 –...

  • Page 39: Hill Climb Program

    Changes to incline affect only the blinking column. Note: The 9.23 Walk Program is the same as the 9.27 Walk One Program. All the WALK programs have preset inclines. As you move through the program, the profile mimics the prior column’s...

  • Page 40: Walk Two Program

    The Walk Two Program is a great cardio-conditioning exercising. For comparison purposes, record your time to program for serious walkers and runners. Visit the Precor note the changes as you increase your fitness and web site www.precor.com for more information and to endurance levels.

  • Page 41: Fun Run Program

    These tips provide general information regarding Note: On the 9.23, the Fun Run Program appears as P6 how the programs function. For more information and (Program number 6) On the 9.27, the Fun Run Program exercise suggestions, refer to the Precor web site at appears as P8 (Program number 8).

  • Page 42: Heart Rate Fat Burn Program

    Heart Rate Fat Burn Program Heart Rate Cardio Program Start with the 9.27 Heart Rate Similar to the Heart Rate Fat Fat Burn Program if this is the Burn Program, the Heart Rate first time you have used a heart Cardio Program on the 9.27 rate program or you are maintains your target heart rate...

  • Page 43: Advanced Programming And Troubleshooting

    Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed Selecting a U.S. Standard or using special key presses. Read this section if you want to: Metric Display • Change the display to U.S. standard or Metric The treadmill can display measurements in either METRIC or U.S.

  • Page 44: Informational Displays

    In the TIME display. general, you would only access this information if directed to do so by Precor Customer Support. 4. To exit without making changes, press STOP. These instructions guide you through the informational displays.

  • Page 45: Red Reset Button

    Red Reset Button 5. Check the display to verify that the Precor banner is scrolling across the display. If the display remains A red button, near the power switch, resets the treadmill’s blank, call Precor customer support. circuit breaker. If the running belt stops unexpectedly and...

  • Page 46: Troubleshooting Error Codes

    LEDs. If any are dark, call an authorized service person for troubleshoot erratic heart rate readings. assistance. Note: The following chart does not apply to the 9.23 The following table shows the error codes that may treadmill where it concerns the chest strap since the chest appear in the display.
  • Page 47 If using the touch- For information about sensitive handrail grips, product operation or use both hands and make service, see the Precor sure your hands are web site at moist, not dry. www.precor.com. For future reference, write Note: To conduct electrical impulses from a user’s heart,...

  • Page 48: Maintenance

    Precor Limited Warranty. safety clip to your clothing. To reduce the risk of electrical DANGER To order parts or to contact a Precor authorized service shock, always unplug the unit from provider in your area. its power source before cleaning it...

  • Page 49: Cleaning The Equipment

    32° F (0° C). Precor recommends the treadmill be cleaned before and To clean the chest strap, use a sponge or soft cloth after each workout. Use mild soap and water to dampen a dampened in mild soap and water.

  • Page 50: Checking The Alignment Of The Running Belt

    Important: Failure to align the belt may cause the belt and tie back your hair. Be very careful to keep your to tear or fray, which is not covered by the Precor fingers and any other object clear of the belt and rollers, Limited Warranty.

  • Page 51: Adjusting The Running Belt

    The treadmill does not contain any user-serviceable parts that require lubrication. For information about product operation or service, see the Precor web site at www.precor.com. For future reference, write the model, Diagram 11: Location of the adjustment bolt...

  • Page 52: Long-Term Storage

    Long-Term Storage When the treadmill is not in use for any length of time, turn it Off. Make sure that the power cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment. Owner’s Manual: Maintenance...

  • Page 53: Precor Residential Equipment Limited Warranty

    Precor or their authorized This warranty is valid only in accordance with the conditions set Precor dealer within 30 days after the date of discovery of any forth below: nonconformity and make the affected product available for 1.
  • Page 54 3. Warranty of all Precor products applies to residential use only Disclaimer and Release and is void when products are used in a nonresidential The warranties provided herein are the exclusive warranties given environment or installed in a country other than where sold.
  • Page 55 For any product described above that fails to conform to its Damages warranty, Precor will provide, at their option, one of the following: PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION (1) repair; (2) replacement; or (3) refund of the purchase price.
  • Page 56 Please detach and mail in the warranty registration within ten days of purchase.
  • Page 58 Time Height: 53.86 in (136.8 cm) ✓ ✓ Hill Climb Incline User 1 or User 2 (9.27 only) Weight: 9.23 - 226.6 lb (103 kg) ✓ Walk 9.27 - 237.6 lb (108 kg) Pace Weight ✓ Walk One Shipping weight: 9.23 - 279.4 lb (127 kg)
  • Page 59 Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the P.O. Box 7202 9.23/9.27 OM# 34508-201 visual aspects of its product design. Any party contemplating the use of Precor’s product designs Woodinville, WA USA 98072-4002 Warranty# 36287-111 is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter.

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