Precor PRECISION SERIES Quick Start Card page 47

Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243
Lose Weight
Workout
4–3 Interval: Cycles of four
minutes of work and three
minutes of rest.
Aerobic: Workout routine
designed to challenge and
improve your aerobic
fitness.
Aerobic Plus: More intense
version of the Aerobic
workout.
Profile Incline Speed
Workout
Fat Burner: Calorie-burning
routine with cycles of
gradually increasing
resistance.
Heart Rate Fat Burn:
Workout managed by the
equipment to keep your
heart rate at the most
effective level for weight loss
(moderate intensity, but
with a high-intensity stage in
the middle).
Profile Incline Speed
42