Intervals Program - Nautilus U10 Owner's And Assembly Manual

Intervals Program

SETTINGS PAGE:
1. WEIGHT
2. WORK LEVEL: 1 - 20
3. REST LEVEL: 1 - 20
4. TIME: 2 - 99
WORKOUT PAGE:
1. 8 Rest Interval x 2 + 7 Work Intervals x 2; Total 30 Intervals
2. Intensity Level may be changed anytime by tapping LEVEL + - button.
a. Tap the LEVEL + to increase the
b. Tap the LEVEL - to decrease the
3. New LEVEL will continue throughout the program.
PROFILE:
Level.
Level.
35