Guidelines For Getting On And Off - Nautilus U10 Owner's And Assembly Manual

Guidelines For Getting On And Off The U10 And R10 Commercial Bikes
To avoid injury, carefully follow these instructions.
1. Adjust the pedal straps to ensure your feet will be properly secured to the pedals during
your workout. Position your foot so that the ball of your foot is over the pedal spindle. The
pedal straps should be tight enough to secure your foot, but not so tight as to cut off circulation.
2. Hold on to the upper handlebars and step across the center frame tube.
3. Sit on the seat, place your feet into the pedal straps, and begin to pedal slowly. Stop pedaling
while one leg is extended and your foot is as close to the floor as possible. Adjust the seat so
that your knee is slightly bent while your leg is extended.
4. Tap Press To Start on the console display.
5. Tap Manual to select the Manual exercise program so you can control the pace of your first
workout and become familiar with the exercise motion.
6. The console will prompt you to enter your body weight. Select your weight in pounds (or
kilograms if the console is set to metric units).
7. The console will prompt you to enter a resistance level. Select a resistance level from 1
(very easy) to 20 (extremely difficult). First time users should select a low resistance level (for
example, select level 2 or 3).
8. The console will prompt you to enter the total workout time. Select a time from 2 to 99
minutes.
9. Tap Start to begin the workout. If you do not begin exercising within 1 minute, the console
will end the workout and advance to the report page.
10. As you become comfortable with the exercise motion, tap Level + or Level – to adjust the
resistance level.
11. Relax during your workout. Supporting your weight with the handlebars while exercising
decreases the intensity.
12. Make sure the pedals come to a complete stop before dismounting the machine. Hold on
to the upper handlebars, carefully place one foot on the floor, and then place your other foot
on the floor.
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