Nautilus U616 Assembly Manual / Owner's Manual
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Nautilus U616 Assembly Manual / Owner's Manual

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Summary of Contents for Nautilus U616

  • Page 1 ASSEMBLY MANUAL / OWNER’S MANUAL...

  • Page 2: Table Of Contents

    Maintenance Parts Features Troubleshooting Console Features Warranty Bluetooth Connectivity ® Remote Heart Rate Monitor To validate warranty support, keep the original proof of purchase and record the following information: Serial Number __________________________ Date of Purchase ____________________ To register your product warranty , go to: www.Nautilus.com/register Or call 1 (800) 605–3369. If you have questions or problems with your product, please call 1 (800) NAUTILUS (628–8458) Or go to: www.Nautilus.com Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com | outside U.S. +01-360-859-5180, technics@nautilus.com | © 2013 Nautilus, Inc. Polar , OwnCode ® ® Bluetooth , iTunes and MyFitnessPal are trademarks of their respective owners.

  • Page 3: Important Safety Instructions - Assembly

    Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty. • If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use ®...

  • Page 4: Safety Warning Labels / Serial Number

    SAFETY WARNING LABELS AND SERIAL NUMBER • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. Serial number • Prior to use, read and understand the Owner’s Manual.

  • Page 5: Specifications

    This Notice is provided in accordance with California’s Proposition 65. If you would like additional information, please refer to our website at www.nautilus.com/prop65. Before Assembly Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 90” x 70” (2.3m x 1.8m).

  • Page 6: Parts

    PARTS 13 (R) 12 (L) Item Description Item Description Main Frame Seat Post Front Stabilizer Adjustment Knob Rear Stabilizer Seat Mast Boot Left Pedal (L) Console Mast (with Handlebar Mount) Right Pedal (R) Handlebar Mount Cover Water Bottle Holder Handlebars AC Adapter Console MP3 Cord...

  • Page 7: Hardware

    HARDWARE / TOOLS Item Description Button Head Hex Screw M8 x 16 Lock Washer M8 Flat Washer M8 T-handle Flat Washer, Narrow M8 Tools Included Not Included (recommended) 6 mm...

  • Page 8: Assembly

    ASSEMBLY 1. Attach Stabilizers to Main Frame Note: Hardware(*) is pre-installed on the stabilizers and not on Hardware Card. Make sure transport wheels on the front stabilizer point forward. 6 mm 6 mm 2. Install Console Mast and Mast Boot on Main Assembly NOTICE: Make sure the Console Cable connector (a) does not fall into the Console Mast.
  • Page 9 3. Install Handlebars on Console Mast NOTICE: D o not crimp the cables. Put the Handlebar (7) in the bracket (5a), adjust the Handlebar to the desired angle, and install the T-handle (D) through the holes. Use the pull cable in the Handlebar Mount to route the HR cable (7a) through the slot (5b) under the Handlebar Mount to the top of the mast. Fully tighten the T-handle to keep the Handlebar in position. Push the cover (6) into position on the Handlebar Mount.
  • Page 10 4. Install Console on Console Mast Note: Remove the pre-installed screws(*) from the back of the Console before you connect the cables. If desired, apply the French Canadian overlay to the Console face. NOTICE: Do not crimp the cables.
  • Page 11 5. Install Seat Post on Frame NOTICE: Make sure the Adjustment Knob engages the Seat Post. Do not set the Seat Post position higher than the stop mark (STOP) on the tube. STOP 6. Attach Seat to Seat Post NOTICE: Be sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position.
  • Page 12 7. Install Pedals Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orienta- tion is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”. 13 (R) 12 (L)
  • Page 13 8. Install Water Bottle Holder Note: The hardware(*) is pre-installed on the Console Mast and not on Hardware Card. 9. Connect AC Adapter 10. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual.

  • Page 14: Leveling The Bike

    BEFORE YOU START Leveling Your Bike Levelers are found on each side of the Rear Stabilizer. Turn the stabilizer foot to adjust. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location.

  • Page 15: Important Safety Instructions

    Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. • Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor the Seat, Pedals, and Crank Arms closely. Contact Nautilus Customer Service for repair information. ® •...

  • Page 16: Features

    FEATURES Console Water Bottle Holder Handlebars with Elbow Pads MP3 Input Adjustable Seat USB Port Seat Slider Adjustment Knob Contact Heart Rate (CHR) Sensors Seat Post Adjustment Knob Speakers Pedals Stabilizers Media Tray Levelers Telemetry Heart Rate (HR) Receiver Fully Shrouded Flywheel Bluetooth Connectivity (not shown) ®...

  • Page 17: Console Features

    Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Nautilus Dual Track™ display with touch control buttons to navigate you through the exercise programs. Upper Display 100% Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Warm up Less than SPEED TIME DISTANCE DISTANCE LEVEL...
  • Page 18 Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator light will activate Nautilus Dual Track™ Display Upper Display Data Program Display...
  • Page 19 100% Anaerobic 80-90% Aerobic 70-80% Fat burn Achievement Display 50-70% The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past Warm up Less than workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound. Lower Display Data SPEED TIME...

  • Page 20: Bluetooth ® Connectivity

    Nautilus Connect™: ® Sign in to Nautilus Connect™ to instantly sync your workout data with it. Once you have an account, your Workouts will be uploaded to Nautilus Connect™ immediately after a workout through your Bluetooth device.

  • Page 21: Remote Heart Rate Monitor

    Note: Nautilus Connect™ will automatically sync your workouts with MyFitnessPal after the initial syncing. ® A User’s Guide for Nautilus Connect™ can be found online at www.nautilusconnect.com. Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.
  • Page 22 The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas- cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.

  • Page 23: Operations

    OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise C onsult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu- lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only.

  • Page 24: Quick Start / Manual Program

    3. T ime: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (hour / minute / AM or PM). Push OK to set. 5. U nits of Measurement: Push the Increase/Decrease buttons to adjust between “MILES” (Imperial English) or “KM” (metric). Push OK to set. The Console goes back to the Power-Up / Idle Mode screen. Note: To adjust these selections, consult the “Console Set-Up Mode”...
  • Page 25 Edit User Profile 1. From the Power-Up Mode screen, push the User button to select one of the User Profiles. 2. Push the OK button to select it. 3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Profile option.

  • Page 26: Profile Programs

    3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease() buttons to change the prompt. Note: To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up Mode screen. 4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile option.
  • Page 27 Pyramids Pyramids Summit Pass Summit Pass CHALLENGES Uphill Finish Uphill Finish Uphill Finish Cross-Training Cross-Training Cross-Training Interval Interval Stairs Interval Interval Interval Stairs Stairs Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. 1. Sit on the machine. REVED : 122612 REVED : 122612 2. Push the User button to select the correct User profile.
  • Page 28 Recovery Test Program Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state. Improved recovery is an indicator of increasing fitness. Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to work correctly. From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the goal will begin to count down. Stop exercising but continue to grip the contact heart rate sensors. After 5 seconds, the display will show “RELAX” and will continue to count down to 00:00. For the entire minute the console will also show your heart rate.

  • Page 29: Pausing Or Stopping

    2. Push the Increase() or Decrease() buttons to set the Heart Rate zone for the workout, and push OK. The Console shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display. C onsult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint.

  • Page 30: Goal Track Statistics

    GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to a User Profile. The Nautilus Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: TIME (total), DISTANCE (total), and CALORIES (total) SPEED (average), RPM (average), and HEART RATE (average) c.) T IME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average) * If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average). To view the GOAL TRACK statistics of a User Profile: 1. From the Power-Up screen, push the User button to select the correct User profile. 2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding Achievement light.

  • Page 31: Console Setup Mode

    CONSOLE SETUP MODE 9. Push the Increase() button to move to the “CLEAR WORKOUT DATA -OK?” prompt. Push OK, and the “ARE YOU SURE? - NO” prompt will display. Push the Increase() button to change to the “ARE YOU SURE? - YES” display, and push OK. The user workouts have been reset. 10. Push GOAL TRACK to return to the Power-Up screen. When a User performs a workout that surpasses the “LONGEST WORKOUT” or “CALORIE RECORD” of the previous workouts, the Console will congratulate with an audible sound and tell the User the new achievement.

  • Page 32: Maintenance

    Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment. If at any time the Warning labels become loose, unreadable or dislodged, contact Nautilus Customer Service for ®...

  • Page 33: Maintenance Parts

    Maintenance Parts Console HR Cable Flywheel Console Mast CHR Sensors Brake Assembly Pedals Seat RPM Sensor Crank Arms Seat Post w/ Slider Speed Sensor Magnet Left Shroud Adjustment Knob Servo Motor Power Inlet AC Adapter Drive Belt Right Shroud Water Bottle Holder Drive Pulley Top Shroud Rear Stabilizer...

  • Page 34: Troubleshooting

    TROUBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. unit will not turn on outlet Check connection on Connection should be secure and undamaged. Replace console adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact.
  • Page 35 Condition/Problem Things to Check Solution Console shuts off (enters Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. sleep mode) while in use outlet Check connection on Connection should be secure and undamaged. Replace console adapter or connection at unit if either are damaged. Check data cable integrity All wires in the cable should be intact.

  • Page 36: Warranty

    Expirations If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus® office for information on post-warranty parts and services. Nautilus® does not guarantee availability of spare parts after expiration of warranty period.
  • Page 38 Nautilus Bowflex Schwinn Universal ® ® ® ® 8004087.080814.C...

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