Nautilus U10 Owner's And Assembly Manual
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Nautilus U10 Owner's And Assembly Manual

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Core Fitness, exclusive manufacturer of
Nautilus
Commercial Fitness Equipment
®
P/N 19-1034 07-24-14
Owner's Instructions
And Assembly Of The
U10 And R10 Commercial Bikes
®
STRONGER THAN EVER
®
™

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Summary of Contents for Nautilus U10

  • Page 1 ® ® STRONGER THAN EVER ™ Owner’s Instructions And Assembly Of The U10 And R10 Commercial Bikes Core Fitness, exclusive manufacturer of Nautilus Commercial Fitness Equipment ® P/N 19-1034 07-24-14...
  • Page 3 Please carefully read through this manual to familiarize yourself with the operation of your new U10 or R10 Commercial Bike. Doing so will help ensure that your customers get the most out of the machine, and enjoy safe and effective workouts ahead.

  • Page 4: Table Of Contents

    Getting Started ....................Installation Notice ..................Guidelines For Safe Operation ..............Guidelines For Getting On And Off .............. Heart Rate Monitoring .................. U10 And R10 Assembly ................... Tools And Components ................Receiving ..................... Moving ......................Unpacking And Assembling ................. Scanning For TV Channels ................

  • Page 5: Important Safety Instruction

    IMPORTANT SAFETY INSTRUCTIONS - SAVE THESE INSTRUCTIONS This icon means a potentially hazardous situation exists which, if not avoided, could result in death or serious injury. When using an electrical appliance, basic precautions should always be followed, including the following: 1.

  • Page 6: Product Specifications

    PRODUCT SPECIFICATIONS Model U10 Upright Bike Dimensions: 27” W x 47” L x 60” H (69cm x 119cm x 152cm) Unit Weight: 158 lbs (72kg) Shipping Package Weight: 218 lbs (99kg) Workout Area: 50” W x 81” L (127cm x 206cm) Power Adaptor Rating: 100V~ to 240V~, 50/60 Hz, 1.5A Input...

  • Page 7: Safety Warning Decals

    Safety Warning Decals Safety warnings are located on the U10 and R10 Commercial Bikes as shown below. Please read all safety precautions and warning information prior to using the machines. Be sure to replace any safety warning decal that is damaged, illegible, or missing. For replacement decals, please contact a Core Fitness Customer Excellence representative at 800-235-2233, or 276-773-2881 outside the United States.
  • Page 8 Safety Warning Decals continued Decal #1 - General Warnings Decal #2 - Power Caution...

  • Page 9: Getting Started

    GETTING STARTED Installation Notice The U10 and R10 Commercial Bikes must be properly installed before being used. Core Fitness recommends that you contact your dealer or sales representative when your machine arrives. The representative will help unpack, install, and demonstrate proper use of the machine to ensure that the machine is free from shipping damage, and that installation and operation are in accordance with Core Fitness standards.

  • Page 10: Guidelines For Getting On And Off

    Guidelines For Getting On And Off The U10 And R10 Commercial Bikes To avoid injury, carefully follow these instructions. 1. Adjust the pedal straps to ensure your feet will be properly secured to the pedals during your workout. Position your foot so that the ball of your foot is over the pedal spindle. The pedal straps should be tight enough to secure your foot, but not so tight as to cut off circulation.

  • Page 11: Heart Rate Monitoring

    Heart Rate Monitoring Heart rate monitoring helps users monitor their levels of exertion by displaying their heart rate during exercise. There are two methods of monitoring heart rate on the U10 and R10 Commercial Bikes: • Contact Heart Rate - heart rate can be checked at any time during a workout by using the stainless steel sensors built into the ergobar handgrips.

  • Page 12: U10 And R10 Assembly

    U10 AND R10 ASSEMBLY Tools And Components R10 Fasteners Included: U10 Fasteners Included: (3) 10-32 x 3/4 SS Pan Head Screw (6) 10-32 x 3/4 SS Pan Head Screw (4) 3/8-16 x 1 Socket Head Screw (4) 3/8-16 x 1 Socket Head Screw...

  • Page 13: Receiving

    Moving The U10 And R10 Commercial Bikes The U10 and R10 Commercial Bikes are heavy and awkward, and require two people to safely move them from one location to another. With the help of another person, lift up the rear of the machine until the front transport wheels are in contact with the floor.
  • Page 14 Figure 1 8. With the help of another person, tilt the frame assembly to one side to provide adequate clearance for installation of the leg levelers. You can place a block of wood or other such support under the frame assembly for stabilization. Insert the leg levelers into the front and rear support tubes as shown in Figure 1.
  • Page 15 10-32 pan head screws. Use the #2 phillips head screwdriver to tighten. 13. (for U10 only) The seat slide assembly has two 1/4-20 set screws. Use the 1/8 allen wrench to loosen and remove the front set screw. Insert the seat slide assembly into the seat bracket and then re-install the set screw.
  • Page 16 24. Remove the (6) 1/4-20 pan head screws from the rear of the console. Position the console against the mounting plate so that the holes are aligned. Secure the console to the mounting plate using (4) 1/4-20 pan head screws as shown in Figure 3. Use the #2 phillips head screwdriver to tighten.

  • Page 17: Scanning For Tv Channels

    3. From the Splash Page, touch and hold the Nautilus icon for 5 to 10 seconds to advance to the Setup Page as shown in Figure 4.

  • Page 18: Touchscreen Console Operation

    TOUCHSCREEN CONSOLE OPERATION Console Page Flow And Structure Program list: Main Menu The user is able to choose the desired exercise p rogram; SETUP page can b e entered from this screen. SETUP Page Setting According to the program chosen, the user is Setting Page p rompted to set the re quired parameters to b egin workout.

  • Page 19: Workout

    To advance to the Setup Page, touch and hold the Nautilus icon for 5 to 10 seconds. The user can also advance to the Main Program Page by tapping on the Press To Start icon.
  • Page 20 Main Program Page (Basic Exercise Programs) FUNCTION NAME ACTION RESULT Quick Start Tap the Quick Start icon to enter the workout page Workout Page displayed Manual Tap the Manual icon to enter the setting page Setting Page displayed Fat Burner Tap the Fat Burner icon to enter the setting page Setting Page displayed Calorie...
  • Page 21 More Programs Page (More Exercise Programs) FUNCTION NAME ACTION Action Fitness Test Tap the Fitness Test icon to enter the Fitness Test Menu Fitness Test Menu page displayed Custom Intervals Tap the Custom Intervals icon to enter the setting Setting Page displayed page Random Play Tap the Random Play icon to enter the setting page...
  • Page 22 Program Settings Page The settings data requests in the Settings Page may be different depending on the requirements for each program. FUNCTION NAME ACTION RESULT Body Weight Value entered Press + - to adjust the value Level Value entered Total Time Value entered Back Tap the Back icon...
  • Page 23 Workout Page After selecting a program and entering settings data, the workout begins immediately. The user can adjust the resistance level manually and access multimedia functions. DISPLAY NAME ACTION METs Displays the total METs (Multiple of the resting metabolic rate) WATTS Displays the accumulated Watts Time...
  • Page 24 Workout Page continued FUNCTION ACTION RESULT LEVEL Tap the + button to increase level. Resistance will be adjusted according to the (1~20) entered value. LEVEL Tap the - button to decrease level. Resistance will be adjusted according to the (1~20) entered value.
  • Page 25 Workout Page continued Function Action Result Tap the THR + - icons to adjust the Target Heart The Target Heart Rate will change Rate according to the value entered. Stop Tap the Stop icon to stop the workout. Workout is terminated. Report Page displayed.
  • Page 26 Report Page Function Action Result Next Tap the Next icon to the next Report page Next Report page shows Previous Tap the Previous icon back to the last page Last Report page shows Exit Tap the Exit icon to exit Report page. Back to Main Menu...
  • Page 27 TV / Video Page The TV / Video Page will display a TV channel or video over the entire Workout Page. Tap anywhere on the page to display the control bar across the bottom of the screen; tap the page again to hide the control bar.
  • Page 28 MP3 Page The MP3 Page will hover over the Workout Page until the user chooses another function. Note: The touchscreen console is not equipped with internal speakers. External speakers or earphones are required to listen to audio playback. FUNCTION ACTION RESULT Previous Tap the PREVIOUS icon to play the previous track...
  • Page 29 iPod Page The iPod Page will hover over the Workout Page until the user chooses another function. Note: The touchscreen console is not equipped with internal speakers. External speakers or earphones are required to listen to audio playback. FUNCTION ACTION RESULT Back Arrow Tap the Back Arrow to go back to the last page...
  • Page 30 iPod Page continued FUNCTION ACTION RESULT Backward Tap the PREVIOUS icon to play the previous track Previous music played Forward Tap the NEXT icon to play the next track Next music played Volume Down Tap the VOLUME DOWN icon to decrease volume Voice down Volume Up Tap the VOLUME UP icon to increase volume...

  • Page 31: Programs

    Quick Start Program WORKOUT PAGE: 1. Step rate may be changed anytime. Tap the LEVEL + button to increase the resistance. Tap the LEVEL - button to decrease the resistance. 2. New Intensity Level will be continued throughout the program, until new level is changed. le will change accordingly) 3.

  • Page 32: Manual Program

    Manual Program SETTINGS PAGE: 1. WEIGHT 2. LEVEL: 1- 20 3. TIME: 2 - 99 WORKOUT PAGE: 1. 30 equal intervals within the selected workout time, based on the MET level. 2. Step rate may be changed anytime. a. Tap the LEVEL + icon to increase the Resistance b.

  • Page 33: Fat Burner Program

    Fat Burner Program SETTINGS PAGE: 1. WEIGHT 2. LEVEL: 1 - 20 3. TIME: 2 - 99 WORKOUT PAGE: 1. 30 interval 2. Intensity Level i t y a. Tap the LEVEL + to increase the level b. Tap the LEVEL - to decrease the level 3.

  • Page 34: Calorie Burner Program

    Calorie Burner Program SETTINGS PAGE: 1. WEIGHT 2. LEVEL: 1 - 20 3. TIME: 2 - 99 WORKOUT PAGE: 1. 30 interval 2. Intensity Level i t y a. Tap the LEVEL + to increase the level b. Tap the LEVEL - to decrease the level 3.

  • Page 35: Intervals Program

    Intervals Program SETTINGS PAGE: 1. WEIGHT 2. WORK LEVEL: 1 - 20 3. REST LEVEL: 1 - 20 4. TIME: 2 - 99 WORKOUT PAGE: 1. 8 Rest Interval x 2 + 7 Work Intervals x 2; Total 30 Intervals 2.
  • Page 36 Heart Rate Zone Program CHECKING FOR HR PAGE: FLOWCHART: Checking for Heart Rate Page YES (Press OK key) YES (Press OK key) HR Detected MSG: Heart Rate is not in 30 seconds? detected. Check HR belt, HR belt needed. Continue? No ( Press STOP key) Main Page Setting Page...
  • Page 37 Heart Rate Zone Program continued SETTINGS PAGE: 1. WEIGHT 2. AGE 10 - 99 TARGET HR (A suggested Target Heart Rate will be displayed based on the age) 4. TOTAL TIME 2 - 99 • Max HR = 215 - (Age * 0.75) •...
  • Page 38 Fitness Test Program (Nautilus® Fit Test) CHECKING FOR HR PAGE: SETTING PAGE: 1. WEIGHT 2. AGE 10 - 99 3. GENDER: FEMALE / MALE MSG displayed: “BEGIN FIT TEST”...
  • Page 39 Fitness Test Program continued FLOWCHART: Warmup - 3 Minutes SPM is auto controlled METs = 4 Phase X 3 ~ 5 minutes Program controls SPM to constrains every phase intensity at METs + 1. Record the average HR value for the last Yes, Fail 4 seconds of each minute after the 2nd Time >...
  • Page 40 Fitness Test Program continued 6 ~ 15 mintes Warmup Phase 1: Phase 2: Phase 3: Phase 4: 4 METs Intensity Intensity Intensity Intensity During one phase: 4 seconds 4 seconds INDEX 1st minute 2nd minute 3rd minute 4th minute 5th minute If the di between Index and X is within 5 BPM between, the program advances to the next phase.

  • Page 41: Custom Intervals Program

    Custom Intervals Program SETTINGS PAGE: 1. WEIGHT 2. WORK LEVEL: 1 - 20 3. WORK TIME: 2 ~ 10 min 4. REST LEVEL: 1 - 20 5. REST TIME: 2 ~ 10 min 6. NUMBER OF INTERVALS: 1 ~ 15 If the time is over, the program will stop =>...

  • Page 42: Random Play Program

    Random Play Program The Random Play Program randomly changes the resistance level throughout the workout. SETTINGS PAGE: 1. BODY WEIGHT 2. LEVEL 3. TOTAL TIME PROFILE: 1. The Intensi uphill and downhill. 2. The Intensity Level at the middle 22 Intervals will randomly change from level 1 ~ 20.
  • Page 43 HR Interval Program CHECKING FOR HR PAGE: SETTINGS PAGE:...
  • Page 44 HR Interval Program continued 1. WEIGHT 2. AGE 10-99 3. WORK TARGET HR (A suggested Target HR will be displayed based on age) 4. WORK TIME: 30 seconds - 9:59 minutes 5. REST TARGET HR (A suggested Rest HR will be displayed based on age) 6.

  • Page 45: Setup

    Setup Page The Setup Page allows the user to set workout defaults, customize workout settings, scan for TV channels, update software files, run diagnostic tests, view maintenance data, etc. FUNCTION NAME ACTION RESULT Workout Default Tap the Workout Default icon to enter Workout Default page Workout Default page shows Customize Tap the Customize icon to enter Customize page...
  • Page 46 Setup Page Structure SETUP 2 Pages 3 Pages 2 Pages 1 Page 1 Page Workout Customize Machine Status Diagnostic Maintenance Default Fan Test Max Time Default Weight Run Hours Error Clear Limit Language Number of Alternator Maint Hour Default Workout Time Workouts Test...
  • Page 47 Workout Default Page (Page 1 of 2) FUNCTION NAME ACTION RESULT • Tap the + - buttons to adjust value The machine default weight = the Default Weight • Weight Limit: 0 ~ 999 value inserted • Default Weight = 80 Kg (176 lbs.) •...
  • Page 48 Workout Default Page (Page 2 of 2) FUNCTION NAME ACTION RESULT Press + - buttons to adjust value The machine default THR = the Default Target Heart Rate THR Limit: 75 ~200 bpm value inserted Press + - buttons to adjust value The machine default Starting Default Starting Level Workout Time Limit: 1 ~ 20...
  • Page 49 Customize Page (Page 1 of 3) FUNCTION NAME ACTION RESULT Press + - buttons to adjust value The machine default Max Time Limit = Max Time Limit Max Time Limit: 20 ~ 99 min the value inserted Press + - buttons to change language The language to display will be changed Language 1.
  • Page 50 Customize Page (Page 2 of 3) Upgrade App. FUNCTION NAME ACTION RESULT Press + - buttons to switch the unit value: The machine default Unit = the value Units Metric / USA inserted Press + - buttons to adjust the Minimum The machine default Min level = the Min Level level:...
  • Page 51 Customize Page (Page 3 of 3) FUNCTION NAME ACTION RESULT Press + - buttons to adjust the TV screen The TV screen Brightness = the value Brightness Brightness: 1 -99 inserted Press + - buttons to adjust the TV screen The TV screen Contrast = the value Contrast Contrast: 1 -99...
  • Page 52 Machine Status Page (Page 1 of 2) FUNCTION NAME ACTION RESULT Shows the total run hours on this The content will change according to the Run Hours machine workout time Shows the number of workout has The content will change according to the Number of Workout been done on this machine number of workout which has been done...
  • Page 53 Machine Status Page (Page 2 of 2) FUNCTION NAME ACTION RESULT Displays the software version. Software Version Tap the Upgrade icon to update the rm the action. The software. software will be updated to versio Displays the MCU Firmware Version. MCU Version Tap the Upgrade icon to update the rm the action.
  • Page 54 Diagnostic Page FUNCTION NAME ACTION RESULT Press the Test Keyboard to test the Automatically testing Fan Fan Test keypad (membrane) Press the Test Alternator button to test the Show current SPM Alternator Test Alternator function (Resistance) Press the Heart Rate Receive to know if The user has to wear chest belt or hold Heart Rate Test the transmitted signal is received.
  • Page 55 Maintenance Page FUNCTION NAME ACTION RESULT Shows all error codes Total Error Log Clear all error code Error code eliminated Clear Shows the number of hours between the maintenance Maint. Hour Clear the Maintenance hour Value = 0 Reset Press to enter the next Machine Status page Staying on this page Next (Page 2/2)

  • Page 56: U10 And R10 Maintenance

    U10 AND R10 MAINTENANCE The safety and performance of this product can be maintained only if it is inspected regularly for damage and wear. Pay particular attention to components most susceptible to wear such as steps, hand grips, and lower side covers.
  • Page 57 Proper Disposal Of Mechanical And Electrical Components Electronic Component/Battery Disposal When replacing a battery, you will need to properly dispose of (recycle) the old battery. Most federal and state regulations require lead-acid batteries to be recycled. Do not throw away old batteries.
  • Page 58 External Power Supply The external power supply provides power to the touchscreen console and will charge the internal battery (for cordless use). The power inlet is located at the rear of the machine. Only use the power supply that was provided with the machine. Storage When storing your machine for prolonged periods, cover the machine with a dust cover.

  • Page 59: Contact Information

    CONTACT INFORMATION If you need assistance, please have both the serial number of your machine and the date of purchase available when you call Core Fitness Customer Excellence. TECHNICAL & CUSTOMER SERVICE phone: 276-773-2881 toll free: 800-235-2233 fax: 276-773-2298 e-mail: info@corehandf.com web: www.nautiluscommercial.com SALES &...

  • Page 60: Notes

    NOTES...

This manual is also suitable for:

R10

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