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Table of Contents
Related Manuals for Healthstream CHEETAH / 402BK
Summary of Contents for Healthstream CHEETAH / 402BK
- Page 1 MODEL: CHEETAH / 402BK MAGNETIC EXERCISE BIKE...
- Page 2 Important Safety Information Please keep this manual in a safe place for reference. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
- Page 4 DESCRIPTION Q’TY MAIN FRAME 1 PC THE FRONT STABILIZER 1 PC THE REAR STABILIZER 1 PC THE HANDLE SUPPORT 1 PC SEAT POST 1 PC SADDLE BRACKET 1 PC BRACKET 1 PC HANDLE BAR 1 PC BELT ADJUSTMENT SET 1 PC COMPUTER 1 PC THE UPPER COMPUTER WIRE...
- Page 5 8*21*2t WASHER 12 PCS 10*35mml SCREW 1 PC 8*20mml SCREW 1 PC 8*16*1.5t WASHER 1 PC 10*20*1.5t WASHER 3 PCS M8 NUT 1 PC M10 NUT 1 PC 17*22*1t WASHER 2 PCS 17*22*3t WASHER 2 PCS BUCKLE 1 PC 5*12mml CROSS SCREW 1 PC 10*20*1.5t WASHER 1 PC...
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Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1 Attach the two stabilizers (2) & (3) to the main frame (1) using four sets of domed nuts (39), washers (40) and M10 x 55 key head bolts (20). STEP 2 Take the front post and join the upper computer wire (11) with lower computer wire (12). - Page 7 STEP 3 Insert the computer cable (11) into the computer (10). And fix the computer (10) into the computer support. STEP 4 Keep hand pulse cable outside. Then put the handle bar (8) on the handle Support (4) and secure it with the knob (30), plastic tube (28) and plate cover (38).
- Page 8 STEP 5 Tap the Seat (17) into the seat support (6). Put the seat post (5) into the plastic cover (1). Fasten the seat support (6) with the knob (32). Attach the pedal (22) to the crank. STEP 6 Now, all the steps are finished, your machine is ready for use.
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Page 9: Exercise Instructions
EXERCISE INSTRUCTIONS Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. -
Page 10: Target Zone
HEART RATE MAXIMUM TARGET ZONE COOL DOWN This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes. 3. The Cool down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. -
Page 11: Key Function
The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat. There are 7 holes in the seat post allowing for a range of heights. Once the correct height has been chosen, refit the adjustment knob and tighten. The tension control knob allows you to alter the resistance of the pedals. - Page 12 If data is not preset, any function date will count up. TIME: The time of exercise will be displayed by pressing MODE Key until brand TMR appear. SPEED: Current speed will be shown by pressing MODE key until brand DST appear.
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Page 13: Preventative Maintenance
The Fitness Generation technicians are fully equipped and technically qualified to repair all makes and models of equipment sold by The Fitness Generation Nationally. On arrival if the equipment is under warranty the technician will ask for a proof of purchase, this will be a receipt or warranty record from the place of purchase, if you are unable to supply this you will be charged for the time spent plus parts, please ensure that you can supply an invoice or receipt prior to our service technicians arrival. - Page 14 boards [Ensuring Power is SWITCHED OFF AND POWER CORD REMOVED] Use Warm water only when wiping console DO NOT USE DETERGENTS. Adjust walk belts if required refer to owners manual. Check tension of drive belt. Regular preventative maintenance will go a long way in ensuring a trouble free workout. If at any time you do need assistance please call our National call centre 1300 796 636 have your Proof of purchase make and model of equipment and serial number if applicable to...