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Healthstream HS12.5BK User Manual

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HS
12.5BK
If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.
Free call number 1300 796 636
www. healthstreamfitness.com.au

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Summary of Contents for Healthstream HS12.5BK

  • Page 1 12.5BK If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...

  • Page 2: Safety Hints

    Instructions for the correct adjustment of the seat. SAVE THESE INSTRUCTIONS - THINK SAFETY! CAUTION!! Please be careful when opening this unit. HS12.5BK If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636...
  • Page 3 COMPUTER HANDLE BAR BOTTLE HOLDER SADDLE CENTRAL TUBE KNOB PEDAL FRONT STABILIZER REAR STABILIZER ADAPTOR If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...
  • Page 4 ASSEMBLY PACK CHECK LIST FIGURE 1 (L1) SCREW-M8x55L (L2) WASHER-M8x1.5T FIGURE 2 (L3) SCREW-M8x90L (L4) WAVE WASHER-M8 FIGURE 3 (L5) SCREW-M8x16L (L2) WASHER-M8x1.5T FIGURE 4 (L6) SCREW-M5x20L (K1) KNOB (K2) BUSH (K4) WASHER-M7 (K3) SPRING WASHER-M7 (K5) SCREW-M7x30L (K7) BRACKET (K8) HANDLE BAR DECORATION COVER (K6) WASHER-M7...

  • Page 5: Front Stabilizer

    FIGURE_1 ASSEMBLY FOR FRONT STABILIZER Fix the front stabilizer (B) with the main frame(A) by screws(L1), and washers(L2). FIGURE_2 ASSEMBLY FOR REAR STABILIZER Fix the rear stabilizer (C) with the main frame(A) by screws(L3), and wave washers(L4). ** After you finish assembly (Figure 1 & Figure 2), if the machine can't be stand stable, you can use adjusted-end(C1) to adjust the machine.
  • Page 6 FIGURE_3 ASSEMBLY FOR CENTRAL SUPPORT TUBE Step 1. Remove the four preinstalled screws(L5),and washers(L2). Step 2. Connected well the sensor wire(A1) and computer wire(D1). Step 3.Assemble support tube(D) with the main frame(A) by screws(L5),and washers(L2). If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www.
  • Page 7 FIGURE_4 ASSEMBLY THE HANDLE BAR & BOTTLE HOLDER Step 1. Insert the handle bar(F) into the handle bar holder on the central tube(D). Step 2. Equip the handle bar(F) by the screw(K5),spring washer(K3),washer(K6),bracket(K7), and the decoration cover(K8) to the up side nut. Then equip by knob(K1),bush(K2), spring washer(K3),and washer(K4) to the down side nut.
  • Page 8 FIGURE_5 ASSEMBLY THE COMPUTER Step 1. Equip the hand pulse sensor(F1&F2) through the central tube(D) as the picture shown. Step 2. Remove the four preinstalled screw(G1) from the console(G). Step 3. Connected the sensor wire(D1) and the hand pulse sensor(F1&F2) with the console(G). Step 4.
  • Page 9 FIGURE_6 ASSEMBLY SADDLE SUPPORT TUBE & SADDLE WITH MAIN FRAME Step 1. Insert the saddle support tube(E) into the main frame(A).Then turn the knob(E1) into the main frame(A) after the saddle support tube is equipped appropriately.Please make sure the knob has been equipped exactly into the adjusting hole of the saddle support tube(E).
  • Page 10 PEDAL STRAP(L) FIGURE_7 ASSEMBLY PEDAL WITH MAIN FRAME Step 1.Equip the left pedal(J1) with the crank by anti-clockwise direction. Step 2.Equip the right pedal(J2) with the crank by clockwise direction. FIGURE_8 HOW TO MOVE MACHINE Step 1. Hold the handle bar and push down the handle bar. Step 2.
  • Page 11 F1-1 F4*2 F2-1 F3*2 F5*2 L9*10 E3*2 F3*2 G1*4 L6*2 L5*5 A2-2*2 A2-1 A1-1*4 B1*2 B2*2 A37*2 A33-1 C1*2 A36*3 C2*2 A36-1*3 A41*2 A42*2 A16-1 A3-1*2 A3-2 A21 A22 A10*4 A5 A6 A10*4 A11*2 L10*3 If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www.
  • Page 12 DESCRIPTION DESCRIPTION MAIN FRAME RIGHT CHAIN COVER MOTOR&WIRE 800mm DC LINE 900mm A1-1 MOTOR SCREW FRONT STABILIZER SENSOR WIRE 350mm END CAP A2-1 SENSOR WIRE HOUSING SCREW A2-2 SCREW REAR STABILIZER TENSION CABLE END CAP A3-1 TENSION CABLE NUT SCREW A3-2 SPRING CENTRAL TUBE...

  • Page 13: Monitor Instructions

    Monitor Instructions 1. FUNCTION IDENTIFICATION 12 Program Profiles Graph Key Quick key of press 12 Program Profiles by pressing panel. BUTTON FUNCTIONS : RESET Reset default function value. To start or stop the training. START/STOP The RECOVERY PROGRAM automatically MODE Confirm your selection.
  • Page 14 3.OPERATION 1 After power-on U1 by default but you can select any User Mode by turning the UP/DOWN knob the press the MODE key for confirmation. Thereafter, sex, age, height, weight and other personal information can changed top right display. please press MODE key for confirmation again.

  • Page 15: Weight Training

    AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.
  • Page 16 Quadriceps Stretch WARM UP With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.

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