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Healthstream HS12.6BK User Manual

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HS
12.6BK
If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.
Free call number 1300 796 636
www. healthstreamfitness.com.au

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Do you have a question about the HS12.6BK and is the answer not in the manual?

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Neil Evans
January 19, 2025

What power supply does the unit use? I have lost the adapter and manual has no details

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Summary of Contents for Healthstream HS12.6BK

  • Page 1 12.6BK If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...

  • Page 2: Safety Hints

    Instructions for the correct adjustment of the seat. SAVE THESE INSTRUCTIONS - THINK SAFETY! CAUTION!! Please be careful when opening this unit. HS12.6BK If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636...
  • Page 3 COMPUTER HANDLE BAR BOTTLE HOLDER SADDLE CENTRAL TUBE KNOB PEDAL FRONT STABILIZER REAR STABILIZER ADAPTOR If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...
  • Page 4 ASSEMBLY PACK CHECK LIST FIGURE 1 (L1) SCREW-M8x55L (L2) WASHER-M8x1.5T FIGURE 2 (L3) SCREW-M8x90L (L4) WAVE WASHER-M8 FIGURE 3 (L5) SCREW-M8x16L (L2) WASHER-M8x1.5T FIGURE 4 (L6) SCREW-M5x20L (K1) KNOB (K2) BUSH (K4) WASHER-M7 (K3) SPRING WASHER-M7 (K5) SCREW-M7x30L (K7) BRACKET (K8) SCREW-M3x16L (K6) WASHER-M7 FIGURE 5...

  • Page 5: Front Stabilizer

    FIGURE_1 ASSEMBLY FOR FRONT STABILIZER Fix the front stabilizer (B) with the main frame(A) by screws(L1), and washers(L2). FIGURE_2 ASSEMBLY FOR REAR STABILIZER Fix the rear stabilizer (C) with the main frame(A) by screws(L3), and wave washers(L4). ** After you finish assembly (Figure 1 & Figure 2), if the machine can't be stand stable, you can use adjusted-end(C1) to adjust the machine.
  • Page 6 FIGURE_3 ASSEMBLY FOR CENTRAL SUPPORT TUBE Step 1. Remove the four preinstalled screws(L5),and washers(L2). Step 2. Connected well the sensor wire(A1) and computer wire(D1). Step 3.Assemble support tube(D) with the main frame(A) by screws(L5),and washers(L2). If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www.
  • Page 7 FIGURE_4 ASSEMBLY THE HANDLE BAR & BOTTLE HOLDER Step 1. Insert the handle bar(F) into the handle bar holder on the central tube(D). Step 2. Equip the handle bar(F) by the screw(K5),spring washer(K3),washer(K6),and bracket(K7) to the up side nut. Step 3. Remove the preinstalled screw(D2) from the central support tube(D).Put the front console housing(D4) into the central support tube(D) and secure it by the screw(D2).
  • Page 8 FIGURE_5 ASSEMBLY THE COMPUTER Step 1. Connected the sensor wire(D1) and the hand pulse sensor(F1&F2) with the console(G). Step 2. Put the console(G) into the console housing. If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www.
  • Page 9 FIGURE_6 ASSEMBLY SADDLE SUPPORT TUBE & SADDLE WITH MAIN FRAME Step 1. Insert the saddle support tube(E) into the main frame(A).Then turn the knob(E1) into the main frame(A) after the saddle support tube is equipped appropriately.Please make sure the knob has been equipped exactly into the adjusting hole of the saddle support tube(E).
  • Page 10 PEDAL STRAP(L) FIGURE_7 ASSEMBLY PEDAL WITH MAIN FRAME Step 1.Equip the left pedal(J1) with the crank by anti-clockwise direction. Step 2.Equip the right pedal(J2) with the crank by clockwise direction. FIGURE_8 HOW TO MOVE MACHINE Step 1. Hold the handle bar and push down the handle bar. Step 2.
  • Page 11 F1-1 F4*2 F2-1 F3*2 F5*2 E3*2 L9*12 F3*2 L10*4 L5*5 A2-2*2 A2-1 B1*2 B2*2 A37*2 A33-1 C1*2 A36*3 A1-2*2 A1-1*2 C2*2 A36-1*3 A41*2 A42*2 A16-1 A3-1*2 A3-2 A21 A22 A10*4 A5 A6 A10*4 A11*2 L10*4 If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www.
  • Page 12 DESCRIPTION DESCRIPTION MAIN FRAME DC LINE 900mm MOTOR&WIRE 800mm FRONT STABILIZER A1-1 MOTOR SCREW END CAP A1-2 MOTOR NUT SCREW SENSOR WIRE 350mm REAR STABILIZER A2-1 SENSOR WIRE HOUSING END CAP A2-2 SCREW SCREW TENSION CABLE CENTRAL TUBE A3-1 TENSION CABLE NUT SENSOR WIRE 750mm A3-2 SPRING...

  • Page 13: Button Functions

    BUTTON FUNCTIONS To make upward adjustment to each function data or increase training resistance. DOWN To make downward adjustment to each function data or decrease training resistance. ENTER To confirm all settings. To start or stop workout. START Turn the START/ STOP joggle wheel under standby mode, / STOP it can be a quick start key to the Manual Program.

  • Page 14: Programming Mode

    CALORIES Accumulates calories consumption during training from 0 to maximum 990 calories. Each unit for increase or decrease is 10 KCL. (This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment.) PULSE User may set up target pulse from 0 - 30 to 230 WATTS...
  • Page 15 2. Use UP/DOWN joggle wheel to select the program you want and press ENTER to confirm. Or press START/STOP button to start MANUAL mode immediately. FIGURE 8 FIGURE 9 FIGURE 10 FIGURE 11 FIGURE 12 QUICK START IN MANUAL 1. Press ENTER to enter MANUAL program, and the screen is blinking (FIGURE 13). 2.

  • Page 16: Manual Mode

    MANUAL MODE 1. After selecting MANUAL mode (FIGURE 13), user can use UP/DOWN joggle wheel to increase or decrease level (from 1 to 16) and press ENTER to confirm. 2. User may preset exercise data (TIME, DISTANCE, CALORIES, PULSE), and press START/STOP to start exercise.

  • Page 17: Program Mode

    PROGRAM MODE 1. After enter PROGRAM mode, user and turn the UP/DOWN joggle wheel to select program profile from P1 to P12, then press ENTER to confirm. 2. User can preset the TIME data then press START/STOP to start exercise. 3.

  • Page 18: User Program

    USER PROGRAM 1. After enter USER PROGRAM mode, the first column of the profile is blinking (FIGURE 25). User may turn the joggle wheel to adjust the resistance level (FIGURE 26) to create his / her own profile. 2. After setting (from column 1 to column 20), user may hold on pressing MODE button for 2 seconds to quit profile setting and enter TIME setting.

  • Page 19: Heart Rate Control

    HEART RATE CONTROL 1. After enter HEART RATE CONTROL mode, the screen will show heart rate percentage 55%, 75%, 90% and TARGET. User may select heart rate percentage by turning UP/ DOWN joggle wheel for training. 2. User can preset the TIME data then press START/ STOP to start exercise. 3.

  • Page 20: Watt Constant

    WATT CONSTANT 1. In standby mode, select WATT and press ENTER to enter. 2. The preset watt value 120 is flashing on screen, use UP/ DOWN joggle wheel to set target value from 10 to 350. Pressing START button to start training. 3.
  • Page 21 FIGURE 39 FIGURE 40 NOTE: 1. When user stop pedaling for 4 minutes, computer will enter into power save mode, all setting and exercise data will stored until user start exercise again. 2. This computer requires 9V, 1A adaptor. 3. When computer act abnormal, please plug out the adaptor and plug in again. If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

  • Page 22: Weight Training

    AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.
  • Page 23 Quadriceps Stretch WARM UP With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.

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