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Healthstream HS2.ORW User Manual

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If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.
Free call number 1300 796 636
www. healthstreamfitness.com.au

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Summary of Contents for Healthstream HS2.ORW

  • Page 1 If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...

  • Page 2: Safety Hints

    SAFETY HINTS WARNING - Read all instructions before using this appliance. Do not operate machine on deeply padded, plush or shag carpet. Damage to both carpet and machine may result. machine Keep children away from the machine. There are obvious pinch points and other machine caution areas that can cause harm.
  • Page 3 CONSOLE TUBE CONSOLE HANDLE UPPER SLIDE TRACK SADDLE KNOB FRONT STABILIZER PEDAL REAR STABILIZER If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...

  • Page 4: Assembly Pack Check List

    ASSEMBLY PACK CHECK LIST FIGURE 2 J1 SCREW J2 NUT FIGURE 3 J1 SCREW FIGURE 4 J1 SCREW FIGURE 5 J1 SCREW FIGURE 6 J1 SCREW J2 NUT If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www.
  • Page 5 POLYFOAM(3) POLYFOAM(4) POLYFOAM(2) POLYFOAM(1) **Before staring to assemble the machine, please be sure to read below instructions first and follow the assemble steps. Warning: (1). Due to the machine is heavy, it’s strictly recommended for two people to operate the machine assembled. (2).
  • Page 6 HOW TO REMOVE STYLISH POLY-FOAM Open the carton, then you will see as left showing. Take out all the components, except the machine, then remove the POLYFOAM (1) and take out the components inside the polyfoam. Please put these components at side for further assemble.
  • Page 7 POLYFOAM(4) POLYFOAM(3) HOW TO ASSEMBLE THE CONNECTION PEDAL TUBE After turn the main frame(A), remove the stylish poly-foam (3, 4) firstly. Equip the connection pedal tube (G) onto main frame (A) and using screws(J1) to tight it. HOW TO ASSEMBLE THE SADDLE WITH UPPER SLIDE TRACK Equip saddle (E) onto upper slide track (D) as shown, then using screws(J1) to tight upper slide track (D) with main frame (A).
  • Page 8 HOW TO ASSEMBLE THE REAR STABILIZER Pull up the upper slide track(D) and equipped rear stabilizer (C) on. Using screws (J1) to tight rear stabilizer with upper slide track (D). HOW TO ASSEMBLE AND ADJUST THE PEDAL Equip right pedal(F1) onto connection pedal tube(G) and using screws(J1), washers(J2) to tight it. If you would like to adjust the pedal, please loosen the nut(F10) and knob(F9) first.

  • Page 9: How To Assemble The Machine

    HOW TO ASSEMBLE THE MACHINE It’s strictly recommend for two people operate when you would like to fold the machine to avoid any further injure happened. Loosen the knob(A4) then pull it down. Fold up the slide tracking as shown, then tight the knob. Please be noted to hold the slide tracking until the know is fixed tightly.
  • Page 10 HOW TO FIX PEDAL STRAP (1). Tight the pedal strap(F13) after you find the fix position is proper for you. (2). The same way to adjust left side pedal strap. TOOL **Notice about Adjustmentof Upper Slide Track (D) and Sliding Track (E1) There are 3 pieces of screws (E9*1pc and E3*2pcs) as the diagram shown under the sliding track (E1).
  • Page 11 If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...
  • Page 12 DESCRIPTION Q”TY DESCRIPTION Q”TY I L I AXLE 12*39 TRANSPORTATION WHEEL * ” ” 2 ” 8 * ” I L I A13 BUSH 38*3/8 A21 MAGNETIC 6*5T WASHER 5* 13*1.5T ” 6 A32 BELT WHEEL A33 ONE WAY BEARING(FC2016) F2-3 CUSHION PAD(L) PEDAL BOTTOM SEAT (L)
  • Page 13 DESCRIPTION Q”TY DESCRIPTION Q”TY MOTOR WASHER ADAPTOR CHEST STRAP SCREW M8*10 WASHER If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...

  • Page 14: How To Move The Machine

    HOW TO USE THE ADAPTOR Position Machine on consideration for convenience, using the adaptor, there is one adaptor hole located at the front of the machine. HOW TO MOVE THE MACHINE Move the front stabilizer has built-in transport wheels. Stand at the front of the machine and lift it up until the weight of the machine is transferred to the transport wheels.
  • Page 15 If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...
  • Page 16 MANUAL mode SELECT AGE SELECT HGT SELECT WGT USER SELECT U0-U4 SELECT SEX OF MALE OR FEMALE PRESS PRESS PRESS PRESS PRESS ENTER ENTER ENTER ENTER RESET 3SEC. DOWN DOWN DOWN DOWN DOWN TO RESET PRESS UP PRESS UP PRESS UP PRESS UP PRESS UP OR DOWN...
  • Page 17 PROGRAM mode SELECT WGT USER SELECT U0-U4 SELECT SEX OF MALE OR FEMALE SELECT AGE SELECT HGT PRESS PRESS PRESS PRESS PRESS ENTER ENTER ENTER ENTER RESET 3SEC. DOWN DOWN DOWN DOWN DOWN TO RESET PRESS UP PRESS UP PRESS UP PRESS UP PRESS UP OR DOWN...

  • Page 18: Watt Mode

    WATT mode SELECT AGE SELECT HGT SELECT WGT USER SELECT U0-U4 SELECT SEX OF MALE OR FEMALE PRESS PRESS PRESS PRESS PRESS ENTER ENTER ENTER ENTER RESET 3SEC. DOWN DOWN DOWN DOWN DOWN TO RESET PRESS UP PRESS UP PRESS UP PRESS UP PRESS UP OR DOWN...
  • Page 19 H.R.C mode SELECT HGT SELECT WGT USER SELECT U0-U4 SELECT SEX OF MALE OR FEMALE SELECT AGE PRESS PRESS PRESS PRESS PRESS ENTER ENTER ENTER ENTER RESET 3SEC. DOWN DOWN DOWN DOWN DOWN TO RESET PRESS UP PRESS UP PRESS UP PRESS UP PRESS UP OR DOWN...

  • Page 20: Race Mode

    RACE mode USER SELECT U0-U4 SELECT SEX OF MALE OR FEMALE SELECT AGE SELECT HGT SELECT WGT PRESS PRESS PRESS PRESS PRESS ENTER ENTER ENTER ENTER RESET 3SEC. DOWN DOWN DOWN DOWN DOWN TO RESET PRESS UP PRESS UP PRESS UP PRESS UP PRESS UP OR DOWN...

  • Page 21: Weight Training

    AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 22: Quadriceps Stretch

    Quadriceps Stretch WARM UP With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.

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