Download
Share
Print this page
Healthstream HS12.4BK User Manual
  1. Manuals
  2. Brands
  3. Healthstream Manuals
  4. Exercise Bike
  5. HS12.4BK
  6. User manual

Healthstream HS12.4BK User Manual

Hide thumbs

Advertisement

Quick Links

Download this manual
HS
12.4BK
If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.
Free call number 1300 796 636
www. healthstreamfitness.com.au

Advertisement

loading
Need help?

Need help?

Do you have a question about the HS12.4BK and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Healthstream HS12.4BK

Summary of Contents for Healthstream HS12.4BK

  • Page 1 12.4BK If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...

  • Page 2: Safety Hints

    Instructions for the correct adjustment of the seat. SAVE THESE INSTRUCTIONS - THINK SAFETY! CAUTION!! Please be careful when opening this unit. HS12.4BK If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636...
  • Page 3 COMPUTER HANDLE BAR SADDLE CENTRAL TUBE BOTTLE HOLDER KNOB PEDAL FRONT STABILIZER REAR STABILIZER ADAPTOR If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...
  • Page 4 ASSEMBLY PACK CHECK LIST FIGURE 1 (L1) SCREW-M8x55L (L2) SPRING WASHER-M8 (L3) WASHER-M8x1.5T FIGURE 2 (L4) SCREW-M8x75L (L2) SPRING WASHER-M8 (L5) WAVE WASHER-M8 FIGURE 3 (L6) SCREW-M8x20L (L2) SPRING WASHER-M8 (L3) WASHER-M8x1.5T (L5) WAVE WASHER-M8 FIGURE 4 (E1) SADDLE TUBE (H1) SEAT BASEMENT (H2) WASHER (H3) KNOB...

  • Page 5: Front Stabilizer

    FIGURE_1 ASSEMBLY FOR FRONT STABILIZER Fix the front stabilizer (B) with the main frame(A) by screws(L1), spring washers(L2) and washers(L3). FIGURE_2 ASSEMBLY FOR REAR STABILIZER Fix the rear stabilizer (C) with the main frame(A) by screws(L4),spring washers(L2),and wave washers(L5). ** After you finish assembly (Figure 1 & Figure 2), if the machine can't be stand stable, you can use adjusted-end(C1) to adjust the machine.
  • Page 6 FIGURE_3 ASSEMBLY FOR CENTRAL SUPPORT TUBE Step 1. Remove the five preinstalled screw(L6),spring washer(L2) and washer(L3&L5). Step 2. Connected well the sensor wire(A1) and computer wire(D1). Step 3.Assemble support tube(D) with the main frame(A) by screw(L6),spring washer(L2) and washer(L3&L5). If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www.
  • Page 7 FIGURE_4 ASSEMBLY SADDLE SUPPORT TUBE & SADDLE WITH MAIN FRAME Step 1. Insert the saddle support tube(E) into the main frame(A).Then turn the knob(E1) into the main frame(A) after the saddle support tube is equipped appropriately.Please make sure the knob has been equipped exactly into the adjusting hole of the saddle support tube(E).
  • Page 8 FIGURE_5 ASSEMBLY THE HANDLE BAR & BOTTLE HOLDER Step 1. Insert the handle bar(F) into the handle bar holder on the central tube(D). Step 2. Equip the handle bar(F) by the Knob(K1),bush(K2),washer(K3),and the decoration cover(K4). Step 3. Remove the two preinstalled screws(L7).
  • Page 9 FIGURE_7 ASSEMBLY PEDAL WITH MAIN FRAME Step 1.Equip the left pedal(J1) with the crank by anti-clockwise direction. Step 2.Equip the right pedal(J2) with the crank by clockwise direction. FIGURE_8 HOW TO MOVE MACHINE Step 1. Hold the handle bar and push down the handle bar. Step 2.
  • Page 10 F4*2 F3*2 F1-1 F2-1 G1*4 L10*18 F5*2 F3*2 E3*2 L11*6 L6*5 L7*2 L2*9 A17*2 A1-1*2 L3*6 A2-1 B1*2 B2*2 L2 L3 C1*2 A17*2 A32*4 A15-1 A5*2 A7*2 A20*2 A33*4 A5*2 A21*2 A11*2 A26*2 A41*2 A34*2 A24*2 A25*2 A22-2 A22-1 A37-1*2 L10*18 L11*6 If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.
  • Page 11 DESCRIPTION DESCRIPTION MAIN FRAME SPRING MOTOR&WIRE 900mm WASHER M10x3T A1-1 MOTOR SCREW FRONT STABILIZER SENSOR WIRE 350mm END CAP A2-1 SCREW SCREW FLYWHEEL REAR STABILIZER AXLE END CAP BEARING 6003Z CENTRAL TUBE PULLY SENSOR WIRE 730mm BEARING 6000Z SADDLE TUBE ADJUST SCREW SADDLE TUBE KNOB ADJUST TAGGER...
  • Page 12 Monitor Instructions 1. FUNCTION IDENTIFICATION BAR GRAPH DISPLAY MODE CONTROL LIST Profiles Programs as listed here MANUAL-PROGRAM - WATT 16 x Rows = 16 Load resistance -PERSONAL-H.R.C. Levels 16x Column = time intervals USER DATA Display There are total 5 user Data (.U0-U4) including Gender, Age, 12 Program Profiles Graph Key Quick key of press 12 Program...
  • Page 13 4. CONTROL MODE DESCRIPTION A. MANUAL Set the resistance level by using the dot matrix display then (if required) to set function value. TIME / DISTANCE / CALORIES / PULSE; the function value will be counting down from pre-setting number to 0. And then press START/STOP to START manual program at anytime to start your workout.

  • Page 14: Weight Training

    AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.
  • Page 15 Quadriceps Stretch WARM UP With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.