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Healthstream HS12.3BK User Manual

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HS
12.3BK
If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.
Free call number 1300 796 636
www. healthstreamfitness.com.au

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Summary of Contents for Healthstream HS12.3BK

  • Page 1 12.3BK If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...

  • Page 2: Safety Hints

    SAFETY HINTS WARNING - Read all instructions before using this appliance. Do not operate machine on deeply padded, plush or shag carpet. Damage to both carpet and machine may result. machine Keep children away from the machine. There are obvious pinch points and other machine caution areas that can cause harm.
  • Page 3 COMPUTER HANDLE BAR CENTRAL TUBE SADDLE BOTTLE HOLDER KNOB PEDAL FRONT STABILIZER REAR STABILIZER ADAPTOR If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...
  • Page 4 ASSEMBLY PACK CHECK LIST FIGURE 1 (L1) SCREW-M8x55L (L2) WASHER-M8x2.3T FIGURE 2 (L3) SCREW-M8x65L (L4) SPRING WASHER (L5) WAVE WASHER FIGURE 3 (L6) SCREW-M8x16L (L4)SPRING WASHER (L7)WASHER-M8x1.3T FIGURE 4 (E1) SADDLE TUBE (L9) NUT-M8 (L10) WASHER-M8x2T KNOB FIGURE 5 (L8) SCREW-M5x16L (K1) KNOB (K2) BUSH (K3) WASHER...

  • Page 5: Front Stabilizer

    FIGURE_1 ASSEMBLY FOR FRONT STABILIZER Fix the front stabilizer (B) with the main frame(A) by screws(L1), washers(L2). FIGURE_2 ASSEMBLY FOR REAR STABILIZER Fix the rear stabilizer (C) with the main frame(A) by screws(L3),spring washers(L4),and wave washers(L5). ** After you finish assembly (Figure 1 & Figure 2), if the machine can't be stand stable, you can use adjusted-end(C1) to adjust the machine.
  • Page 6 L7*4 FIGURE_3 ASSEMBLY FOR CENTRAL SUPPORT TUBE Step 1. Remove the five preinstalled screw(L6),spring washer(L4) and washer(L7&L5). Step 2. Connected well the sensor wire(A1) and computer wire(D1). Step 3.Assemble support tube(D) with the main frame(A) by screw(L6),spring washer(L4) and washer(L7&L5). If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.
  • Page 7 FIGURE_4 ASSEMBLY SADDLE SUPPORT TUBE & SADDLE WITH MAIN FRAME Step 1. Insert the saddle support tube(E) into the main frame(A).Then turn the knob(E1) into the main frame(A) after the saddle support tube is equipped appropriately.Please make sure the knob has been equipped exactly into the adjusting hole of the saddle support tube(E).
  • Page 8 FIGURE_6 ASSEMBLY THE COMPUTER Step 1. Equip the hand pulse sensor(F1&F2) through the central support tube(D) as the pitcure shown. Step 2. Remove the four preinstalled screw(G1) from the console(G). Step 3. Connected the sensor wire(D1) and the hand pulse sensor(F1&F2) with the console(G).
  • Page 9 FIGURE_7 ASSEMBLY PEDAL WITH MAIN FRAME Step 1.Equip the left pedal(J1) with the crank by anti-clockwise Step 2.Equip the right pedal(J2) with the crank by clockwise directio If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www.
  • Page 10 F4*2 F3*2 F1-1 F2-1 G1*4 L11*19 F5*2 F5*2 F3*2 L6*5 L4*7 L5*3 A11*3 L8*2 A2-1 L7*4 A17*2 A31*2 B2*2 A1-1*2 B1*2 C1*2 L2*2 A22-2 A22-1 L4*7 A5*2 A26*2 L1*2 L3*2 A34*2 A37-1*2 A24*2 A9*2 A25*2 L5*3 A5*2 A10*2 A7*2 A11*3 A17*2 A8*2 A32*3...
  • Page 11 DESCRIPTION QTY P/N DESCRIPTION MAIN FRAME A37-1 TENSION CABLE NUT MOTOR&WIRE 440mm FRONT STABILIZER A1-1 MOTOR SCREW END CAP SENSOR WIRE 670mm SCREW A2-1 SCREW REAR STABILIZER FLYWHEEL END CAP AXLE CENTRAL TUBE BEARING 6003Z SENSOR WIRE 900mm PULLY SADDLE TUBE BEARING 6000Z SADDLE TUBE KNOB ADJUST SCREW...
  • Page 12 FIGURE_8 HOW TO MOVE MACHINE Step 1. Hold the handle bar and push down the handle bar. Step 2. You can move the machine easily by the transportation wheel on the front stabilizer. If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www.

  • Page 13: Computer Instruction

    COMPUTER INSTRUCTION BUTTON FUNCTION: MODE/ENTER In stop mode, the mode is to confirm all exercise data setting, and enter into program. RESET In stop mode, press the button back to main menu. START/STOP To start or stop exercise. RECOVERY To test hear rate recovery status. To select training mode and adjust function value up.
  • Page 14 4. Quick Start and Manual : Before exercise in Manual mode, user my set up TIME, DISTANCE, CALORIES and PULSE target. After power on, user may press START/STOP button to start exercise in MANUAL immediately without any setting. Level can be adjusted during exercise by press UP or DOWN. 5.
  • Page 15 6. H.R.C. fore exercise, computer will ask for user AGE first to calculate TARGET pulse. Uaer may select pulse target for 55%,75%,90% or press UP and DOWN to change target pulse from 30 to 230.And set up TIME target to start workout. 7.

  • Page 16: Weight Training

    AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.
  • Page 17 Quadriceps Stretch WARM UP With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.

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