Healthstream FAN BIKE Owner's Manual
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Healthstream FAN BIKE Owner's Manual

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FAN BIKE
Owner's Manual
 Assembly
 Usage
 Parts
CAUTION: Weight on this product should not exceed 113 kgs.
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment. Measurements made by the equipment are believed to be accurate, but only
the measurements of your physician should be relied upon.
IMPORTANT: Read all instructions carefully before using this product. Retain this owner's manual for
future reference.

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Summary of Contents for Healthstream FAN BIKE

  • Page 1 FAN BIKE Owner’s Manual  Assembly  Usage  Parts CAUTION: Weight on this product should not exceed 113 kgs. CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.
  • Page 2 Table of Contents ■ Safety Precautions Pre-assembly Check List / ■ Hardware Packing List 5-11 ■ Assembly Instruction ■ Computer Instruction ■ Exploded Diagram 14-16 ■ C Parts List ■ Trouble Shooting /Maintenance 18-20 ■ Training Guidelines 21-22 ■ Exercise Routines...
  • Page 3 SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only.

  • Page 4: Pre-Assembly Check

    WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PEROSNAL INJURY OR PROPERTY DAMAGE SUSTAINS BY OR THROUGH THE USE OF THIS PRODUCT.

  • Page 5: Hardware Packing List

    HARDWARE PACKING LIST...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material.
  • Page 7 STEP 3 Connect the CONNECTION WIRE (38) to the SENSOR WIRE (39). Insert the METER POST (5) onto the MAIN FRAME (1) and secure with BUTTON HEAD BOLTS (M8x1.25x15mm)(87), WASHERS (M8)(96), WASHERS(M8)(97), and LOCK WASHERS(M8)(98). STEP 4 Attach the WATER BOTTLE HOLDER (78) to the METER POST (5) with ROUND HEAD SCREWS (M5x15mm)(85).
  • Page 8 WARNING: The SMALL CRANKS (44) require a special tool to remove once assembled. Read all of the following ASSEMBLY INSTRUCTIONS before attaching the SMALL CRANKS (44). NOTE: 1. Align the ARROW MARK on the SMALL CRANK (44) with the WHITE MARK on the AXLE (9) when installing the two SMALL CRANKS (44) onto the AXLE (9).
  • Page 9 STEP 6 Bolt the HANDLEBAR SHAFTS (69) to the MAIN FRAME (1) on both sides and securely tighten. STEP 7 Slide the WASHER (ø16.2xø22x1.5mm)(60) onto the HANDLEBAR SHAFT (69). Slide the RIGHT HANDLEBAR (7) onto the HANDLEBAR SHAFT (69) in approximately the center of the sliding range.
  • Page 10 STEP 8 There is an “L” mark on the bottom side of the LEFT REST PEDAL (62), and an “R” mark on the bottom side of the RIGHT REST PEDAL (63). Attach the RIGHT REST PEDAL (63) to the HANDLEBAR SHAFT (69) in the RIGHT HANDLEBAR (7) with WAVY WASHER (ø17xø22x0.4mm)(49), WASHER (ø10xø25.4x2mm)(61), and the SHAFT BOLT (65).
  • Page 11 Proper seat height is important for efficient exercise. To determine proper seat height, sit on the Fan bike and center the ball of your foot on the pedal in the down position. If your leg is too straight or if your foot cannot touch the pedal when extended at the down stroke, you will need to lower the seat.

  • Page 12: Setup Instructions

    SET UP INSTRUCTIONS Place the Fan bike in the area where it will be used. It is recommended that the Fan bike be placed on an equipment mat. The Fan bike is approximately 48 inches long x 24.6 inches wide x 52 inches tall. An area 4 feet wide x 6 feet long is required for safe operation of the Fan bike.

  • Page 13: Computer Instructions

    COMPUTER INSTRUCTIONS POWER ON: By Pedal movement or pressing the MODE button. POWER OFF: Automatic shut off after four minutes of inactivity. FUNCTION BUTTONS: MODE: Press and release to select functions for display or to preset target values. SET: Press to set target values for TIME, DISTANCE, and CALORIES.

  • Page 14: How To Install And Replace Batteries

    USE AA Batteries HOW TO INSTALL AND REPLACE BATTERIES: 1. Open the Battery Door on the back of the meter. 2. The meter operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries.

  • Page 15: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 16: Parts List

    PARTS LIST KEY NO. DESCRIPTION Main Frame Rear Stabilizer Front Stabilizer Seat Post Meter Post Left Handlebar Right Handlebar Linkage Pulley and Axle Bearing (6003z) Inner C Ring (35mm) Spacer Washer (ø17 x ø22 x 0.5mm) C Ring (17mm) V-Ribbed Belt Idler Arm Idler Wheel Idler Wheel Spacer...
  • Page 17 Meter Connection Wire Sensor Wire Sensor Clip Magnet Left Cover Right Cover Small Crank Tooth Lock Washer (M10) Left Flange Nut, Brass Color (M10x1.25, Left Hand Threads) Right Flange Nut, Black Color (M10x1.25,RightHand Threads) Crank Cap Wavy Washer (ø17 x ø22 x 0.4mm) C Ring (35mm) Bearing (6003z) Plastic Spacer (ø17 x ø22 x 4mm)
  • Page 18 Securing Cap Wheel End cap (60mm) Water Bottle Holder Carriage Bolt (M8 x 1.25 x 75mm) Screw, Round Head (M4 x 12mm) Screw, Round Head (M4 x 15mm) Screw, Round Head (M4 x 25mm) Screw, Round Head (M5 x 10mm) Screw, Round Head (M5 x 15mm) Screw, Round Head (M4 x 0.6 x 35mm) Bolt, Button Head (M8 x 1.25 x 15mm)

  • Page 19: Troubleshooting

    Replace fan wheel bearing MAINTENANCE: The safety and integrity designed into the Fan bike can only be maintained when the Fan bike is regularly examined for damage and wear. Special attention should be given to the following: 1. Pedal slowly to verify that the Air Resistance System provides tension. The Air Resistance System should provide many years of use.

  • Page 20: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
  • Page 21 Progression: As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload: This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
  • Page 22 BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn’t as accurate. The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit.
  • Page 23 Breathing during Exercise: Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles. Rest periods: Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again.
  • Page 24 Manufacturer’s Address: The Fitness Generation (TFG) 23 Kellets Road, Rowville Victoria 3178 Australia...

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