Table Of Contents - York Fitness Platinum T780 Instruction Manual

Table of Contents

Safety Guidelines2
Care And Maintenance3
Tools Required3
Introduction4
Specifications4
General5
Assembly Instructions5
Operating Instructions9
Starting Your Exercise9
In An Emergency9
How To Get Off The Treadmill10
How To Adjust The Mat Alignment And Tension11
Mat Moves To Right11
Mat Moves To Left11
Mat Too Loose12
Mat Too Tight12
Mat Sticky12
Walking Mat And Deck Lubrication12
Computer Instructions13
Display Values13
Using The Magnetic Safety Key13
Speed Adjustments14
Elevation Adjustments14
Pulse Function14
Pause Function14
Unit Conversion15
View/Program15
Scan/Hold15
Cool Down15
Elevation Programs16
Target Training Programs16
Heart Rate Control Programs16
Calculating Your Target Heart Rate17
Percentage Of Max Heart Rate17
Positioning The Chest Transmitter18
Replacing The Transmitter Battery19
Troubleshooting19
When To Call For Help19
No Signal On The Console Lcd Windows19
Over Speed Error20
Safety Key Error20
Power Circuit Trip20
Elevation/Incline Motor Error20
Communication Failure21
Over Voltage21
Under Voltage21
Over Acceleration21
Error 1 Code22
Exercise Guide23
Fitness23
How To Improve Your Fitness23
Target Zone24
Heart Zone Selection Guidelines24
Calculating Your Maximum Heart Rate24
Selecting The Zone25
Healthy Heart25
Weight Management25
Aerobic25
How To Monitor Your Heart Rate During Exercise26
Control Your Pulse Rate To Keep Within Zone26
The Pulse Rate Rules26
How Long To Exercise?27
To Check Your Progress27
Description28
Parts List29