During Training - Polar Electro Polar FT60 User Manual

• Walk fast for 1 min.
• Jog for 1 min.
• Run for 1 min.
• Speed up.
3. At some point during OwnZone determination,
training.
Troubleshooting
• If OwnZone determination fails, and you have determined your OwnZone limits earlier,
is displayed. If you have not determined your OwnZone limits,
use
The OwnZone determination fails if the heart rate rises too fast during the OwnZone determination, or if
the heart rate is too high at the beginning of the test.

During Training

The following information can be displayed during training recording. Press UP/DOWN to change the view.
Session duration is displayed in all views.
Heart rate
Your heart rate during training.
Calories
Burned calories.
In zone 1
Training time in zone and your heart rate. Smiley face means that OwnZone
determination was succesfull.
If your heart rate is not within the zones,
Week target
Weekly target for each zone and the actual training time.
Speed
Optional GPS sensor or footpod required to view speed data.
Distance
Optional GPS sensor or footpod required to view distance data.
New limits in use
, or
2 3
(displayed if training program is active)
is displayed. Proceed normally with your
Age-based limits in use
is displayed.
NOT IN ZONE
ENGLISH
Previous limits in
is displayed.
Training 9