Settings; Watch Settings; Training Settings; User Information - Polar Electro Polar FT60 User Manual

5. SETTINGS

Watch Settings

Select the value you want to change and press OK. Adjust the values with UP/DOWN and accept with OK.
Select >
Settings Watch, time and date
• : Set the alarm to go on
Alarm
the alarm or UP/DOWN to snooze for 10 minutes. The alarm cannot be used during training.
• : Select and set the time format, hours and minutes. Select
Time Time 1
zone by adding or substracting hours. In the Time view, you can quickly change from
pressing and holding DOWN.
• : Select time zone 1 or 2.
Time zone
• : Set the date.
Date
• : Select
Watch face Time and logo

Training Settings

Select
Settings > Training settings
• : Select
Training sounds
• Speed sensor : Activate or deactivate speed and distance sensor by selecting
• : Set the FT60 to display your heart rate as
Heart rate view
• : Select
Speed view Kilometres per hour (KM/H)
/
(MPH) Minutes per mile (MIN/M)
•
Footpod calib. factor
• : Select
HeartTouch On
• : Select
Zone lock Zone 1
• : Adjust your zone 1 limits manually. When setting the upper limit, the lower limit of zone 2
Zone 1 Limits
is set automatically.
• : Adjust your zone 2 limits manually. When setting the lower limit, the upper limit of zone 1
Zone 2 limits
is set automatically. When setting the upper limit, the lower limit of zone 3 is set automatically.
• : Adjust your zone 3 limits manually. When setting the lower limit, the upper limit of zone 2
Zone 3 limits
is set automatically.
Change the zone limits defined by Polar FT60 only if you know your limits for burning fat, improving fitness and
maximizing fitness. If the training program is active, the FT60 will incorporate your new zone limits when updating
the program targets.

User Information

Select
Settings > User Information
• : Enter your weight.
Weight
• Height : Enter your height.
• : Enter your date of birth
Date of birth
• : Select or
Sex MALE FEMALE
• is the highest number of heartbeats per minute (bpm) during maximum physical
Maximum heart rate
exertion. Change the default value only if you know your laboratory-measured value.
• : Select the alternative that best describes the overall amount and intensity of your physical
Activity
activity during the past three months.
1.
TOP (5+ hours per week)
exercise to improve performance for competitive purposes.
2.
HIGH (3-5 hours per week)
you run 20-50 km or 12-31 miles per week or spend 3-5 hours per week in comparable physical
activity.
3.
MODERATE (1-3 hours per week)
.
, from
Once Monday to Friday
,
Time and trophy
.
, , or
Very loud Loud Soft
: For more information, see Accessory settings.
or .
Off
, 0r to train on a specific heart rate zone or set the zone lock
2 3
and press OK.
.
: You participate in heavy physical exercise at least 5 times a week, or you
: You participate at least 3 times a week in heavy physical exercise, e.g.
: You participate regularly in recreational sports, e.g. you run 5-10 km
, , or turn it
Every day
Time 2
or .
Time only
.
Off
Beats per minute
/
Minutes per kilometre (MIN/KM)
ENGLISH
. Press BACK to stop
Off
to set time for another time
to by
Time 1 Time 2
GPS sensor , Footpod or Off
or as
Percent of maximum
or
Miles per hour
.
Off
Settings
.
.
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