After Training; Training Feedback; Weekly Follow-Up - Polar Electro Polar FT60 User Manual

4. AFTER TRAINING

Training Feedback

The training computer provides you with the following feedback after a training session.
Effect
Intensity
Zone limits
Calories
/
Average Maximum
/ *
Average Maximum
*
Distance
This week
*Optional GPS sensor or Footpod required to view speed and distance data.
Table 1.
Feedback
Fat burn improving
Fitness improving
Maximal perform. improving
If you are training enough at more than one intensity level, training will have several effects.
Fat burn and fitness improving
Fitness and fat burn improving
Max. perf. and fitness improving

Weekly Follow-up

Every Sunday at midnight, an envelope with the week's results will appear on the display of your training
computer. Press UP to view.
Week targets achieved
Training effect feedback. See Table 1 for more information.
Time spent in zones 1, 2, and 3.
OwnZone limits (displayed if OwnZone in use).
Expended calories during the session, and fat percentage.
Average and maximum heart rate during training session.
Average and maximum speed of training session (displayed only if optional
GPS/footpod in use).
Distance and duration of training session (displayed only if optional
GPS/footpod in use).
Your targets for the current training week and the results you have achieved
so far. This information is only visible when the program is active.
Training at low intensity is improving your body's ability to burn fat.
Training at moderate intensity is improving your fitness.
Training at hard intensity is improving your maximal performance.
Training is primarily improving your body's ability to burn fat, but it also
Training is primarily improving your fitness, but also your body's ability to burn
Training is improving your fitness and maximal performance.
Tells you whether or not you have achieved the week's targets.
improves your fitness.
fat.
After Training
ENGLISH
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