Interval Workouts - Garmin forerunner 405 Owner's Manual

Training
To create a heart rate workout:
1. Touch and hold
Training > Workouts
Rate.
2. Select the Zone
The minimum and maximum heart
rate values are automatically set
based on your heart rate zones.
For more information about heart
rate zones, see
page 43.
OR
Select Custom
minimum and maximum heart
rate (bpm) values.
note: The minimum value is
35 bpm. The maximum value
is 250 bpm. When entering
custom bpm values, the
minimum and the maximum
values must be at least 5 bpm
apart.

menu > select
> Heart
you want to use.
page 33 and
to set your own
3. Select the Type
workout.
4. Enter the Duration
5. Select Do Workout.
6. Press start.

Interval Workouts

You can create interval workouts
with your Forerunner. The intervals
can be based on time or distance
for the run and rest portions of the
workout.
To create an interval workout:
1. Touch and hold
Training > Workouts
2. Select the Type
workout.
3. Enter the Duration
4. Select the Rest
5. Enter the Duration
6. Enter the Reps
Forerunner 405 Owner's Manual
of heart rate
value.
menu > select
> Interval.
of interval
value.
Type.
value.
value.