Data Field
Description
Cadence–
Average cadence
Avg **
for the duration of
your current ride.
Cadence–
Average cadence
Lap **
for the current lap.
Calories
Number of calories
burned.
Distance *
Distance traveled on
the current run.
Dist–Lap *
Distance traveled in
the current lap.
Dist–Last
Distance of the last
Lap *
completed lap.
Elevation *
Distance above/
below sea level.
GPS
Margin of error for
Accuracy
your exact location.
For example, your
GPS location is
accurate to within
+/- 19 ft.
Forerunner 405 Owner's Manual
Data Field
Description
Grade
Calculation of
rise over run. For
example, if for
every 10 feet you
climb (elevation)
you travel 200 feet
(distance), your
grade is 5%.
HR
Heart rate in beats
per minute (bpm).
HR–%Max
Percentage of
maximum heart rate.
HR Zone
Current range of
heart rate (1–5).
The default zones
are based on your
maximum heart rate
and user profile.
HR–Avg
Average heart rate
for the run.
Settings
5