Garmin forerunner 405 Owner's Manual page 25

2. Select a course from the list.
3. Select Do Course.
4. Press start. History is recorded
even if you are not on the course.
When you are following a course in
training mode, tap the bezel to view
the navigation page.
To end a course manually, press
> press and hold reset.
Beginning a Course
You can include a warm up before
you begin your course. Press
begin the course, and then warm up.
Stay away from your course path as
you warm up. When you are ready to
begin your course, head toward your
course. When you are on any part
of the course path, the Forerunner
displays an "On Course" message.
When you start a course, your Virtual
Forerunner 405 Owner's Manual
Partner also starts the course. If you
are warming up and are not on the
course, the first time that you join
the course, your Virtual Partner
restarts the course from your current
location.
If you stray away from the course,
the Forerunner displays an "Off
stop
Course" message. Use the navigation
page to find your way back to the
course.
To delete a course:
start to
1. Touch and hold
Training
2. Select a course from the list.
3. Select
4. Select
5. Press
menu > select
> Courses.
Delete Course.
Yes
to delete the course.
quit to exit.
Training