Table of Contents
Advertisement
Advertisement
Table of Contents
Related Manuals for York Fitness inspiration plus trainer
Summary of Contents for York Fitness inspiration plus trainer
- Page 1 12/12/2007...
- Page 2 Congratulations on purchasing a cross trainer from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
-
Page 3: Table Of Contents
contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs exercising with your cross trainer cross trainer features explained how to take care of your cross trainer 16 troubleshooting your warranty exploded diagrams and parts list... -
Page 4: Safety Information
safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE. -
Page 5: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &... -
Page 6: Assembly Instructions
assembly instructions Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on Make sure you have the product in a clean and someone assist you with the carton and make sure you... - Page 7 2. Attach the stabilisers FIXINGS: FIXINGS: 1. Attach the front and rear stabilisers with the nuts, bolts and washers as shown in the diagram Part 2. Be sure to fit the parts in the same order as the diagram Check the bolts are fully tightened Part by making sure they penetrate through the top of the nut...
- Page 8 4. Attach the footplates FIXINGS: FIXINGS: 1. First attach the support bracket to the Part side of the mount tube 2. Then attach the footplates to the top of the mount tube using the bolts and Part Left side washers shown Part Part Right side...
- Page 9 6. Attach the moving handlebars FIXINGS: FIXINGS: 1. Slide the pivot rod inside the tube on the front post as shown Part 2. Slide the left and right lower moving arms over this pivot rod 3. Secure in place using the bolts and washers as shown Part Part 7.
- Page 10 8. Attach the front handle bar FIXINGS: FIXINGS: 1. Attach the front handle bar to the front post using screw, spring washer and flat washer as shown Part Part Part 9. Attach the console FIXINGS: FIXINGS: 1. Insert 2 x AA size 1.5V batteries into the console 2.
- Page 11 Final Checks Your cross trainer is now assembled. Please make the following final checks before you use it for the first time. • Make sure all screws / bolts are tightened • Make sure you have positioned it on a flat, level surface Power up 1.
-
Page 12: User Instructions
user instructions Quick Start 1. Make sure the cross trainer is plugged in 2. Press the ‘start / stop’ button 3. Begin pedalling 4. Adjust the resistance level with the scroll wheel 5. The values of time, distance and calories will start counting upwards Console Display and Feedback Profile window Calories... -
Page 13: Exercising With Your Cross Trainer
Using Workout Programs When you turn the cross trainer on it will 1. From the main menu highlight ‘user’ with 9. Press down on the scroll wheel to select enter the ‘main menu’ mode, awaiting you to the scroll wheel 10. -
Page 14: Exercising With Your Cross Trainer
exercising with your cross trainer Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting your workout Finishing your workout • Slow your elliptical motion to a gradual stop Begin and end each workout with a Warm Up / Down session –... -
Page 15: Cross Trainer Features Explained
cross trainer features explained Adjusting the resistance This cross trainer features a speed independent braking (resistance) system. The resistance is controlled by a magnet, which is moved closer or further away from the flywheel – the closer the magnet is to the flywheel the higher the resistance. -
Page 16: How To Take Care Of Your Cross Trainer
Adjusting the stride pattern You can change the position of the footplates to match the elliptical motion more closely to your individual requirements: 1. Remove the footplate by unscrewing the hand wheel underneath 2. Remove the bolts 3. Re-position the footplate into one of the 3 sets of holes 4. -
Page 17: Your Warranty
your warranty This product is supplied with a standard warranty as follows: • 12 month parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd. -
Page 18: Exploded Diagrams And Parts List
exploded diagram... - Page 20 parts list...
Need help?
Do you have a question about the inspiration plus trainer and is the answer not in the manual?
Questions and answers