Custom User Programs U1-U5 - Vision Fitness Simple User Manual

CUSTOM USER PROGRAMS U1-U5

Design your own programs by setting the desired speed and elevation. All
programs have 12 intervals and a minimum program time of 12 minutes.
By designing your own programs you now can control your fitness goals
workout-by-workout. This allows you to modify your training based on
certain events or milestones you may have set for yourself.
PROGRAMMING A USER PROGRAM
0.0
Select U1 thru U5 by pressing
arrows. Press the SELECT button.
U 1
ENTER PROGRAM TIME
0 0.0
Enter time using arrows, then press
the SELECT button to save total
workout time.
3 0: 00
ENTERING YOUR WEIGHT
After you have chosen your
0.0
workout time you may now enter
your weight. By entering your
weight, the totals for calories will
1 5 0
be adjusted according to your
entered weight.
ENTER SEGMENT SPEED
3. 0
The #1 column will blink. Press
SPEED arrows to change the
33
segment column speed (speed
1
numeric values changing with red
column).