Vision Fitness Simple User Manual page 22

DELUXE TREADMILL PROGRAM DETAILS
P8 - SPRINT 8 • SPEED & ELEVATION CHANGES
SPRINT 8 is an anaerobically based interval program. It is effective in recruiting
fast twitch muscle fibers and improving athletic performance. Medical research
supports that this type of exercise will help combat somatopause, which inflicts
adults in middle-age and is signified by weight gain, muscle loss, wrinkled skin,
and lack of energy. See page 32 for program details.
Programs P2-P6 have 9 levels and program P8 has 17 levels. By having multiple
levels to chose from, you can change the intensity of your workout as your fitness
level improves. In general the beginner levels have lower level numbers and the
most advanced levels have higher level numbers. For example, L9 (L17 for
SPRINT 8) will be the most advanced workout and L1 will be the beginner level.
If you are not sure what fitness level you are at, you should start out at a lower
level and work up to a comfortable level.
U1-U5 CUSTOM USER PROGRAMS
Design your own programs to achieve your fitness goals. All programs have 12
intervals. See page 33 for program details.
NOTE:
All the programs can provide an aerobic and cardiovascular benefit in
addition to the specific benefits listed.
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