Vision Fitness Simple User Manual page 29

CHOOSE TIME
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After you have chosen your target
heart rate, the time will show the
program default time of 34:00.
30:00
You may change the time, using
either set of arrow buttons. Press
the SELECT button to enter your
time.
NOTE:
The minimum time is
5 minutes. If you are ready to
begin exercising, press the START
button. Optionally, if you wish to
enter your weight, proceed to the
next step.
ENTER WEIGHT
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Using either set of arrow buttons,
enter your weight. Press the
SELECT button. By entering your
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weight, the total calories will be
adjusted according to your weight.
BEGIN THE PROGRAM
Press the START button. The console
will begin a three beep countdown.
The belt will begin to move once this
countdown is complete.
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