Table Of Contents - Vision Fitness Simple User Manual

A L L M O D E L S
SAFETY INSTRUCTIONS . . . . . . . . . . 4
POWER REQUIREMENTS . . . . . . . . . . 5
ASSEMBLY & PLACEMENT . . . . . . . . 7
POWER & SAFETY KEY . . . . . . . . . . 8
SPEED & ELEVATION QUICK KEYS . . . 9
CONTACT HEART RATE . . . . . . . . . . 10
P L A T F O R M
TREADMILLS
MOVING & LEVELING . . . . . . . . . . 11
F O L D I N G
TREADMILLS
TRANSPORT WHEEL
LOCK & UNLOCK . . . . . . . . . . . . . . 12
FOLDING & UNFOLDING . . . . . . . . . 13
MOVING & LEVELING . . . . . . . . . . . 14
S I M P L E
CONSOLE
INTRODUCTION . . . . . . . . . . . . . . . 15
FEEDBACK DISPLAY . . . . . . . . . . . . 16

Table of Contents

D E L U X E
CONSOLE
PROGRAM DETAILS . . . . . . . . . . . . 17
EASY START . . . . . . . . . . . . . . . . . 19
FEEDBACK DISPLAY . . . . . . . . . . . . 20
CHOOSING PROGRAM . . . . . . . . . . 22
ENTERING WEIGHT, STARTING . . . . . 23
HEART RATE TRAINING PROGRAM . . 24
WARM UP MODE . . . . . . . . . . . . . 26
COOL DOWN MODE . . . . . . . . . . . . 27
NOTES ON HEART RATE TRAINING . . 28
CHEST TRANSMITTER . . . . . . . . . . . 29
ABOUT HEART RATE TRAINING . . . . . 30
RATE OF PERCEIVED EXERTION . . . . 31
USING THE SPRINT 8 PROGRAM . . . 32
CUSTOM USER PROGRAMS . . . . . . . . 33
G E N E R A L
USER ENGINEERING MODE DELUXE . 35
AUTO-CALIBRATION DELUXE . . . . . . 36
USER ENGINEERING MODE SIMPLE . 37
AUTO-CALIBRATION SIMPLE . . . . . . 38
COMMON QUESTIONS . . . . . . . . . . 39
TROUBLESHOOTING:
TREADMILL . . . . . . . . . . . . . . . . . . 40
HEART RATE MONITOR . . . . . . . . . . 41
TENSIONING THE BELT . . . . . . . . . . 42
PREVENTIVE MAINTENANCE . . . . . . 43
HOME WARRANTY . . . . . . . . . . . . . 44
DEVELOPING A FITNESS PROGRAM . 46
EXERCISE GUIDELINES . . . . . . . . . . 47
BALANCED FITNESS . . . . . . . . . . . . 48
STRETCHING . . . . . . . . . . . . . . . . . 49
WEEKLY WORKOUT LOGS . . . . . . . . 52
MONTHLY WORKOUT LOGS . . . . . . 54