Table of Contents
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Table of Contents
Related Manuals for Vision Fitness T9000
Summary of Contents for Vision Fitness T9000
- Page 1 O w n e r’s G u i d e T9000 T9100 PLATFORM TREADMILLS...
- Page 4 Some kinds of service to your Treadmill should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us: VISION FITNESS P.O. Box 280...
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Page 5: Table Of Contents
Table of Contents A L L M O D E L S SAFETY INSTRUCTIONS ..4 POWER & SAFETY KEY ..5 MOVING &... - Page 6 CONSOLE RUNNING SIDE BELT RAILS MOTOR COVER TRANSPORT WHEELS T 9 0 0 0 T 9 1 0 0 F U L L P L AT F O R M T R E A D M I L L S...
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Page 8: Safety Instructions
Unplug your VISION FITNESS Treadmill before moving it. CHILDREN • Keep children off your VISION FITNESS Treadmill at all times. • When the VISION FITNESS Treadmill is in use, young children and pets should be kept at least 10 feet away. -
Page 9: Power & Safety Key
WALL POWER TO TREADMILL This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter such as the one illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. - Page 10 OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION! : If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the Treadmill.
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Page 11: Moving & Leveling
MOVING YOUR VISION FITNESS TREADMILL Your VISION FITNESS Treadmill has a pair of transport wheels built into the front legs. To move, firmly grasp the back end of the frame, carefully lift and roll. CAUTION: Our Treadmills are well-built and heavy, weighing up to 325 lbs.! Use care and additional help if necessary. - Page 12 Power switch, located at the front of the main frame. SAFETY KEY CLIP & TETHER Your VISION FITNESS Treadmill will not start unless the Safety Key is inserted into the keyhole in the center of the console case. You should attach the clip end to your clothing.
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Page 13: Introduction
INTRODUCTION TO THE T9000 Simply press the START button to begin exercising. The Time will begin to count up. If you would like to enter your weight for a more accurate calorie count, press Select twice. Use the Arrow buttons to choose your correct weight then press Select to enter your weight. -
Page 14: Feedback Display
T9000 FEEDBACK DISPLAY ELEVATION Shown as a percentage of incline. This indicates how steeply inclined the belt surface is, to simulate moving up a hill. TIME Shown as (Minutes:Seconds). View the Time elapsed in your workout. DISTANCE Shown as miles or kilometers. View Distance traveled during your workout. -
Page 16: Easy Start, Pause
T9100 EASY START Simply press the Start Button to begin exercising. The Time will begin to count up. If you would like the Time to count down, press Select then use the Arrow buttons to choose the desired time. Press Start and begin to exercise. PAUSE Press the Stop button to pause during your workout. -
Page 17: Feedback Display
T9100 FEEDBACK DISPLAY TIME Shown as (Minutes:Seconds). View the Time elapsed in your workout. DISTANCE Shown as miles or kilometers. View Distance traveled during your workout. ELEVATION Shown as percentage of incline. This indicates how steeply inclined the belt surface is, to simulate moving up a hill. CALORIES Shown as estimated accumulated Calories burned during workout. -
Page 18: Choosing A Program
CHOOSING A PROGRAM Press Select, then use the Arrow buttons to choose one of the 5 programs: Manual, Intervals, Weight Loss, Speed Walk, Pacer. Press the Select button. CHOOSING A LEVEL Use the Arrow buttons to choose one of the 9 Levels; L1 provides the least resistance, L9 the most. -
Page 19: Entering Weight
ENTERING YOUR WEIGHT After you have chosen your workout time you may now enter your Weight. By entering your Weight, the totals for Calories will be adjusted according to your entered Weight. If you are ready to begin exercising press START. FINISHING When your workout is complete, the speed window will flash three... -
Page 20: Program Details
T9100 PROGRAM DETAILS MANUAL Customized workouts; with no default Time. INTERVALS • SPEED CHANGES Improves your strength, speed, and endurance by raising and lowering the Speed throughout your workout. Time defaults to 24 minutes. WEIGHT LOSS • ELEVATION CHANGE Promotes weight loss by raising and lowering the elevation. Time defaults to 24 minutes. - Page 22 SOLUTION: The lubricating wax coating on the deck is wearing down and needs to be replenished; contact your VISION FITNESS retailer. PROBLEM: The Treadmill shuts off when elevated. SOLUTION: Check to make sure that the power cord is not stretched so tight that when the Treadmill is elevated the cord is pulled out of the wall outlet.
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Page 23: Treadmill
COMMON TREADMILL QUESTIONS Q: Are the sounds my Treadmill makes normal? A: All Treadmills make a certain type of thumping noise due to the belt riding over the rollers. This noise will diminish over time, although it might not totally go away. With use, the belt will stretch, causing the belt to ride more smoothly over the rollers. -
Page 24: Tensioning The Belt
TENSIONING THE BELT If the running belt slips when used, use the supplied 6 Allen wrench to turn the left and right tension bolts clockwise -turn at a time until the belt no longer slips. CENTERING THE BELT If the running belt is too far to the right side, use the supplied 6 Allen wrench to turn the right tension bolt clockwise -turn at a time until the... -
Page 25: Home Warranty
LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase, so long as... - Page 26 VISION FITNESS shall not be responsible for incidental or consequential damages. Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms. Any warranty replacement parts shall be warranted for the remainder of the original warranty term.
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Page 27: Fitness Guidelines
DEVELOPING A FITNESS PROGRAM WARM UP When you exercise you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through blood. The increasing demands of exercise will cause increased breathing rate, heart rate, blood flow and blood temperature. - Page 28 FLEXIBILITY Before stretching, take a few minutes to warm-up as stretching a cold muscle can cause injury. When stretching you should start slowly, exhaling as you gently stretch the muscle. Try to hold each stretch for at least 15 to 30 seconds. Don’t bounce when you stretch. Holding a stretch is more effective and less of a risk for injury.
- Page 29 STANDING CALF STRETCH Standing about 3 feet from a wall, take one step forward with your left foot. Place your hands on the wall in front of you. Your elbows slightly bent, shoulders, hips, and feet are pointed directly towards the wall.
- Page 30 EXERCISE GUIDELINES The American College of Sports Medicine (A.C.S.M.) recommends the following exercise guidelines, for healthy aerobic activity: Frequency: Exercise 3 to 5 days each week. Warm-up: Warm-up 5 to 10 minutes before aerobic activity. Duration: Maintain your exercise intensity for 20 to 60 minutes. Cool Down: Gradually decrease the intensity of your workout, then stretch to cool down during the last 5 to 10 minutes.
- Page 31 Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your VISION FITNESS Product console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.
- Page 32 SAMPLE GOALS: Goal-setting is a popular motivational technique. It’s important to set goals and reward yourself when initiating a new exercise program because you’re attempting to break current patterns and form a new habit. Whether you use this technique or another, make fitness a priority in your life. You can achieve the ultimate reward to yourself: you can establish the exercise habit! Some sample goals may be:...
- Page 40 500 South C.P. Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 1.800.335.4348 • phone 1.920.648.4090 fax 1.920.648.3373 www.visionfitness.com 2002 Vision Fitness. All Rights Reserved. 12.02 Part #Z90TM78-OM1823PRD OM18.23PRD REV2...