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Spirit XBR55ENT Owner's Manual
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Spirit XBR55ENT Owner's Manual

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XBR55ENT SEMI - RECUMBENT BIKE
OWNER'S MANUAL

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Summary of Contents for Spirit XBR55ENT

  • Page 1 XBR55ENT SEMI - RECUMBENT BIKE OWNER’S MANUAL...

  • Page 3: Table Of Contents

    IMPORTANT OPERATION INSTRUCTIONS XBR55ENT ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMS USING HEART RATE TRANSMITTER USING THE SPIRIT FIT APP GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY EXPLODED VIEW PARTS LIST Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any...
  • Page 4 Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If not purchased direct from Spirit Fitness, the local dealership where you purchased this semi-recumbent bike is your administrator for all Spirit Fitness warranty and service needs. Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy.
  • Page 5 Please record the serial number of this fitness product in the space provided below. Serial Number: Register Y our Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to www.spiritfitness.com/warranty under the Support tab to register online.

  • Page 6: Important Safety Instructions

    described in this manual. Do not use attachments not Important Safety Instructions recommended by the manufacturer. WARNING • Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been When using an electrical appliance, basic precautions dropped or damaged, or dropped into water.

  • Page 7: Important Electrical Instructions

    Fitness Equipment Safety Instructions To disconnect turn all controls to the off position, then remove the plug from the outlet. • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. •...
  • Page 8 Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a equipment is first turned on or even during use. If your equipment is tripping the house circuit breaker (even though it is the proper current rating) but the circuit breaker on the equipment itself does not trip, you will need to replace the home breaker with a high inrush type.

  • Page 9: Important Operation Instructions

    Important Operation Instructions • NEVER operate this Semi-Recumbent Bike without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key.
  • Page 10 XBR55ENT PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then along the dotted line on the bottom of the box; ‰ 12/14mm Wrench lift the box over the unit and unpack. ‰ 13/15mm Wrench ‰ Phillips Screwdriver 2. Locate the hardware package. The hardware is separated into four ‰...
  • Page 11 CONSOLE FRONT HANDLEBARS CONSOLE FAN CONSOLE MAST CONSOLE MAST COVER PEDALS SEAT BACK CRANK ARMS SEAT PULSE GRIPS CUP HOLDER FRONT STABILIZER MAIN FRAME REAR STABILIZER...
  • Page 12 XBR55ENT STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION CARRIAGE BOLT 3/8”X53mm HEX HEAD BOLT 3/8”XUNC16X4” FLAT WASHER Ø3/8” × Ø25 × 2T NYLOC NUT 3/8”X7T CAP NUT 3/8”XUNC16X12.5T 1. Gather HARDWARE FOR STEP 1. 2. Attach the REAR STABILIZER (7) to the...
  • Page 13 XBR55ENT STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION HEX HEAD BOLT 5/16”XUNC18X5/8” FLAT WASHER Ø5/16” × Ø18 × 1.5T SPLIT WASHER 5/16”X1.5T CURVED WASHER Ø5/16” × 19 × 1.5T PHILLIPS HEAD SCREW M5 × 12mm 1. Gather HARDWARE FOR STEP 2.
  • Page 14 4. Remove the white Styrofoam pad (factory installed to prevent bolts from being accidentally dropped into the Console Mast Tube). 5. Attach the HANDLE BAR ASSEMBLY (3) onto the CONSOLE MAST (2) bracket with the 2 BOLTS (68), 2 SPLIT WASHERS (82), and 2 FLAT WASHERS (76).
  • Page 15 XBR55ENT STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION HEX HEAD BOLT 3/8” X 1-3/4” FLAT WASHER Ø3/8” X Ø19 X 1.5T NYLOC NUT 3/8”X7T PHILLIPS HEAD SCREW M6X15MM 1. Gather HARDWARE FOR STEP 3. 2. Install the SEAT (61) on the SEAT CARRIAGE (4) with 4 PHILLIPS HEAD SCREWS (98).
  • Page 16 XBR55ENT STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION HEX HEAD BOLT 5/16”XUNC18X1-1/4” FLAT WASHER Ø5/16” × Ø18 × 1.5T NYLOC NUT 5/16”X6T SHEET METAL SCREW 4X16MM 1. Gather HARDWARE FOR STEP 4. 2. Install the GAS CYLINDER (57) on the SEAT...
  • Page 17 XBR55ENT CONSOLE OPERATION Touchscreen Display Phone and Tablet Integrated Speakers Reading Rack for MP3 Player Swivel Fan to keep you cool Convenient cargo compartment for keys, phone, or MP3 player Easy-Touch Control Keys...
  • Page 18 POWER When the power cord is connected to the fitness bike, the console will automatically power up. Quick Start This is the quickest way to start a workout. After the console powers up you just press START WORKOUT on the screen, or press the Start key to begin. This will initiate the Quick Start mode.
  • Page 19 HR, total Laps). If the Stop key is held down for 3 seconds or a third time during the program, the console will perform a complete Reset. During data entry for a program the Stop key performs a previous screen or segment function. This allows you to go back to change programming data. Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs.
  • Page 20 CHARGE PORTABLE DEVICES WITH USB PORT You can charge your personal device during your workout using the fitness equipment’s on-console USB port. To charge your mobile electronics make sure the fitness equipment power is on. Step 1: Connect your USB charging cable (not included) to the USB Power Port and to your device. Step 2: Check to make sure your device icon indicates it is charging.
  • Page 21 SETTINGS • Tap on DISPLAY BRIGHTNESS to adjust the brightness of the screen. • Tap on WIFI for internet connection settings. • Tap on BLUETOOTH to pair with the Bluetooth devices including the Bluetooth type of chest straps, earphones, or speakers. •...
  • Page 22 Spirit app. One Spirit app account cannot be linked to multiple profiles on one machine. If you do not have a Spirit account, press the I DON’T button to continue and build one by filling in the form.

  • Page 24: Programs

    HOMESCREEN The Homescreen provides activity overview and suggests shortcuts to the training options. If in Guest mode, you can provide your physical data here, which will help the machine more accurately calculate your workout summary. Use scales or arrows to adjust your age and weight. Start Workout button starts the workout immediately.
  • Page 25 INTERNET & APPS In this section there are a variety of third party apps to keep you entertained during your workout. To use them, make sure your machine is connected to WiFi (see page 18 for instructions). Then choose the app you want to use by clicking on it. Note that some apps may require a subscription to exit full screen mode.
  • Page 26 SCREEN MIRRORING To display various content from your smartphones or tablets on the machine console, open this section and follow the instructions provided, depending on whether you use an iOS or an Android device. Once the mirroring has started, press to enter full screen mode.
  • Page 27 WORKOUT VIEWS Once the workout has started, after the short countdown the console will appear in its workout mode. Warm-up and cool-down phases may be skipped by pressing Skip. The panel on the left is fixed and shows your current WORKOUT STATS. More related stats can be revealed by pressing on the + icon.
  • Page 28 Goal View: Profile View:...
  • Page 29 Track View After the workout is finished, the workout summary will appear. Slide to the left to get more details or press Done to go back to the Home screen. You can also save the completed program as a template from here, if you press Save as button.
  • Page 30 WORKOUT PROGRAMS In this section, there are 2 program categories available: Programs (programs with predefined level changing profiles) and Templates (regular programs, saved with your personal adjustments).Tap on the category names to switch between them. To get more info on each program, tap on the program preview. In this view you can scroll to the side to see all the program descriptions of the selected category.
  • Page 31 Any program can be labeled as FAVORITE. Favorite programs appear on the Homescreen, so you can access them anytime you want.
  • Page 32 MANUAL program requires a time frame set before starting. Use the scale or arrows to adjust target time. Level is adjusted manually while running. Press START to begin workout.
  • Page 33 PRESET PROGRAMS The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort..
  • Page 34 FAT BURN program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
  • Page 35 CARDIO program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
  • Page 36 STRENGTH program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
  • Page 37 HIIT, OR HIGH INTENSITY INTERVAL Training, program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
  • Page 38 CUSTOM program allows you to set the level variations within a program profile. Once the profile is defined, choose target time and maximum level, so the intensity adapts accordingly. Every program can be saved as a template once adjusted or once completed. Press Save as to save the program with the current settings.
  • Page 39 HEART RATE PROGRAMS Note: You must wear a heart rate transmitter strap for these programs. Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program select the HR1 or HR2 program, then the Next button and follow the directions on the screen.
  • Page 40 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 41 MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the...
  • Page 42 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 43 Wearing The Chest Strap Attach the transmitter to the elastic strap using the interlocking key. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 44 Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.

  • Page 45: Using The Spirit Fit App

    Please note you will have to download the applicable compatible fitness App, in order for the icon to be active and available. *Note: Your device will need to be running on a minimum operating system of iOs 7 or Android 4.4 for the Spirit App to operate properly.

  • Page 46: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 47 Recumbent Bike Warranty - Effective February 4, 2021 Spirit Fitness warrants all its Semi - Recumbent Bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 48 Products that have been: sold, transferred, bartered, or given to a third party. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
  • Page 50 XBR55ENT Parts List 19-12 Fan Grill Anchor Main Frame 19-13 Fan Assembly Console Mast 19-14 Console Display Board Mast Handle bar Assembly 19-15 Key Board Seat Carriage 19-16 Interface Board Seat Back Frame 19-17 300m/m_W/Receiver, HR Seat Handle Bar 19-18...
  • Page 51 750m/m_Computer Cable 5/16" × 1.5T_Split Washer 2100m/m_Hand Pulse Sensor Assembly W/Cable 5/16" × 19 × 1.5T_Curved Washer 250m/m_Sensor W/Cable Ø3/8" × Ø25 × 2T_Flat Washer 750m/m_DC Power Cord Ø17_C Ring Crank Arm(L) Ø20_C Ring Crank Arm(R) M8 × 130m/m_J Bolt 6004_Bearing M8 ×...
  • Page 52 Seat Carriage Cover M5 × 45m/m_Socket Head Cap Bolt HGP Wire Grommet Ø5 × Ø10 × 1.0T_Flat Washer M6 × 6T_Nylon Nut M5 × 5T_Nylon Nut 13/14m/m_Wrench Rubber Foot Pad Power Adaptor 3/8" × 4T_Nut Sensor Rack ChenChin Torsion-Spring Handle Bar Cover M5 ×...
  • Page 53 NOTES...
  • Page 54 NOTES...
  • Page 56 800.258.4555 Spirit Fitness spiritservice@spiritfitness.com 3000 Nestle Road www.spiritfitness.com Jonesboro, AR 72401 XBR55ENT Owners Manual © 2021 All Rights Reserved Revision: 03.02.2021...