Spirit XBR25 Owner's Manual
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Spirit XBR25 Owner's Manual

Semi-recumbent bike
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XBR25 SEMI-RECUMBENT BIKE
OWNER'S MANUAL

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Summary of Contents for Spirit XBR25

  • Page 1 XBR25 SEMI-RECUMBENT BIKE OWNER’S MANUAL...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT GROUNDING INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS PRODUCT REGISTRATION XBR25 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES USING HEART RATE TRANSMITTER GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any...
  • Page 4 Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come.

  • Page 5: Important Safety Instructions

    recommended by the manufacturer. Important Safety Instructions • Never operate this appliance if it has a damaged cord WARNING or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return When using an electrical appliance, basic precautions should the appliance to a service center for examination and always be followed, including the following: repair.

  • Page 6: Important Electrical Instructions

    Fitness Equipment Safety Instructions To disconnect turn all controls to the off position, then remove the plug from the outlet. • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. •...
  • Page 7 Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a equipment is first turned on or even during use. If your equipment is tripping the house circuit breaker (even though it is the proper current rating) but the circuit breaker on the equipment itself does not trip, you will need to replace the home breaker with a high inrush type.

  • Page 8: Important Operation Instructions

    Please record the serial number of this fitness product in the space provided below. Serial Number: Register Y our Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to http://www.spiritfitness.com/residentialwarrantyregistration.html under the Support tab to register online.
  • Page 9 XBR25 PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then along the dotted line on the bottom of the box; lift ‰ 12/14mm Wrench the box over the unit and unpack. ‰ 14/15mm Wrench ‰ Phillips Screwdriver 2. Locate the hardware package. The hardware is separated into four steps.
  • Page 10 CONSOLE FRONT HANDLEBARS CONSOLE FAN CONSOLE MAST CONSOLE MAST COVER PEDALS SEAT BACK CRANK ARMS SEAT PULSE GRIPS CUP HOLDER FRONT STABILIZER MAIN FRAME REAR STABILIZER...
  • Page 11 XBR25 STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION BOLT 3/8”X53mm 3/8”X4” BOLT Ø3/8” × Ø19 × 1.5T FLAT WASHER Ø3/8” × Ø25 × 2T FLAT WASHER 3/8” x 7T NYLOC NUT 3/8” x 4-1/4” BOLT CAP NUT 3/8” X UNC16 X 12.5T 1.
  • Page 12 XBR25 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION BOLT 5/16”XUNC18X5/8” Ø5/16” × Ø18 × 1.5T FLAT WASHER 5/16”X1.5T SPLIT WASHER Ø5/16” × 19 × 1.5T CURVED WASHER M5 × 12mm PHILLIPS HEAD SCREW 1. Gather HARDWARE FOR STEP 2.
  • Page 13 4. Remove the white Styrofoam pad (factory installed to prevent bolts from being accidentally dropped into the Console Mast Tube). 5. Insert the COMPUTER CABLE (44) and HAND PULSE CABLE (45) into their respective connectors in the back of the CONSOLE ASSEMBLY (19). Attach the console onto the mounting plate with 4 PHILLIPS HEAD SCREWS (99).
  • Page 14 XBR25 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION BOLT 3/8” X 1-3/4” Ø3/8” X Ø19 X 1.5T FLAT WASHER 3/8”X7T NYLOC NUT M6X15MM PHILLIPS HEAD SCREW 1. Gather HARDWARE FOR STEP 3. 2. Install the SEAT (61) on the SEAT CARRIAGE (4) with 4 PHILLIPS HEAD SCREWS (98).
  • Page 15 XBR25 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION SHEET METAL SCREW 4 X 16MM 1. Gather HARDWARE FOR STEP 4. 2. Attach the PEDALS (L, R)(116,117) to the Crank Arms (51L, 51R). Tighten with the Wrench (132). Remember that the...
  • Page 16 XBR25 CONSOLE OPERATION Large Blue-LED Matrix Window Message Center Fan to keep Convenient cargo you cool compartment for keys, phone, or MP3 player Six innovative programs offer a variety of work-outs Easy-T ouch Control Buttons...
  • Page 17 POWER When the power cord is connected to the equipment, the console will automatically power up. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on. When the lights go off, the Message Center will show the software version (i.e.: VER 1.0). The distance window shows the distance in miles and the time window shows the total hours of use.
  • Page 18 Quick Start This is the quickest way to start a workout. After the console powers up press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/Down buttons.
  • Page 19 the Start key. If the Stop button is pressed twice during a workout, the program will end and the console will display your Workout Summary (Total time, Avg. Speed, Avg. Watts, Avg. HR, total Laps). If the Stop key is held down for 3 seconds or a third time during the program, the console will perform a complete Reset.
  • Page 20 asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct settings are in the program for your Age. Otherwise the work settings could be too high or low for you. Entering your Weight aides in calculating a more correct Calorie reading. Although we cannot provide an exact calorie count, we do want to be as close as possible.

  • Page 21: Programmable Features

    Programmable Features MANUAL The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Manual button, then the Enter button and follow the directions in the Message Center. Press the Manual key, then press the Enter key.
  • Page 22 Preset Programs The Semi-Recumbent Bike has four different programs that have been designed for a variety of workouts. These four programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort...
  • Page 23 INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
  • Page 24 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 25 Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine...
  • Page 26 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 27 Wearing The Chest Strap Attach the transmitter to the elastic strap using the interlocking key. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 28 Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
  • Page 29 After selecting your heart rate target, the program will attempt to keep you at or within 3-5 heart beats per minute of this value. Follow the prompts in the Message Center to maintain your selected heart rate value. Press the HR 1 or HR 2 key then press the Enter key. The Message Center will ask you to enter your Age.

  • Page 30: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 31 Semi-Recumbent Bike Warranty - Effective May 4, 2018 Spirit Fitness, Inc. (Spirit Fitness) warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 32 Products that have been: sold, transferred, bartered, or given to a third party. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
  • Page 33 NOTES...
  • Page 36 800.258.4555 Spirit Fitness spiritservice@spiritfitness.com 3000 Nestle Road www.spiritfitness.com Jonesboro, AR 72401 XBR25 Owners Manual © 2018 All Rights Reserved Revision: 05.04.2018...

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