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Understanding Sleep Data
• Time Asleep - Estimated hours and minutes spent during the sleep time
• Minutes Awake – Estimated minutes awake during the sleep time
• Number of Awakenings – Estimated number of times the user woke up during the sleep time
• Average Time of Awakenings – Average time awake for each awakening
• Sleep Onset – Time at which the SleepTracker estimates the subject fell asleep
• Sleep Latency – Estimated interval of time between "settling in" to go to sleep and the onset of sleep.
Changing Sleep Times
Sleep times can be changed by simply modifying the "Time In Bed" and "Time Out of Bed" variables and clicking
the "Store times and refresh" button. This will store the new times and update the calculations.
Comparing Multiple Sleep Days
Coming Soon!
ProgressTracker
The progress tracker gives a quick summary of activity, nutrition and net calories while providing some health goal
tracking features to help improve overall fitness. Currently, more goal tracking features are in development
(nutrition, sleep and training) and will be implemented shortly.
Summary Page
The Progress Tracker Summary Page provides the user with a high level overview of their nutrition and activity.
This feature gives users a snapshot of what can be done to improve activity or eat better.
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