Workouts Summary - ActiGraph ACTITRAINER User Manual

These details include minutes into workout, calories burned (above BMR) up to that particular time, heart rate and
more. Similar to the day view, the calorie view is enabled by default. Heart rate and distance can be added by
checking the appropriate boxes above the graph.
Cutlines are used to delimit Moderate, Hard or Very Hard activity levels to give a quick snapshot of the workout
intensity. These lines are custom for each person and depend on the user's weight.
The total time of the workout is displayed below the graph in minutes/seconds.
As mentioned in the section "Viewing Past Workouts", a summary of the last workout is available on the
ActiTrainer itself. However, the Virtual Trainer provides a detailed view of the entire workout and allows the user
to perform a quick analysis of pace, distance, heart rate recovery time and stamina.
Advanced Running Analysis
The Advanced Running Analysis tab provides a detailed look at any given workout from a runner's perspective.
The intent of the running analysis view is to provide a Pace vs. Distance view to show a runner how their pace
varies throughout the run. Similar to the workout analysis, details of the run can be viewed by hovering the mouse
over any particular point in the graph.
Figure 29 - Advanced Running Analysis, Workout View

Workouts Summary

Clicking the "Workouts" tab gives a summary of all the workouts performed for a given user. Each bar depicts
how many calories above the BMR were burned during that workout. This view gives a quick summary of the past
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