Workout View - ActiGraph ACTITRAINER User Manual

Further details can be seen above the graph while hovering. All parameters are summarized as the mouse moves
along any given line. This feature can be used to give an accurate snapshot of activity at any given minute.
Cutlines are overlaid, giving the user a good estimate of activity intensity (Moderate, Hard or Very Hard). These
lines are custom for each user and depend on weight. Typically activity greater than moderate will be seen during
workout times.
Workout Areas
Note that workouts are highlighted in gray. It's easy to see when a workout was started and how long the workout
lasted just by glancing (see figure 23). Details of the workout can be viewed by clicking on any line in the workout
area. This will drilldown to the workout view (see "Workout View" below)

Workout View

The workout view page can be reached by clicking the workout area of a particular day in the Day View or by
navigating to the "Workouts" tab at the top of the Virtual Trainer and choosing a particular workout.
Although this view is similar to the day view previously discussed, there are quite a few differences. Note that the
Summary Table contains parameters specific to workouts. Additionally, there are two different ways to display
workout data: 'Basic Workout Analysis' and 'Advanced Running Analysis'.
Figure 28 - Workout View
Basic Workout Analysis
Similar to the day view, workout details can be seen by hovering the mouse over any line (as shown in figure 23).
Details for that line will appear as a pop up. In addition, a summary of all parameters will appear above the graph.
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