Sole Fitness LCB Owner's Manual
  1. Manuals
  2. Brands
  3. Sole Fitness Manuals
  4. Exercise Bike
  5. LCB
  6. Owner's manual

Sole Fitness LCB Owner's Manual

Lcb fitness bike
Hide thumbs Also See for LCB:
Table of Contents

Advertisement

Quick Links

OWNER'S MANUAL
LCB Fitness Bike
Please carefully read this entire manual
before operating your new fitness bike.
Before returning your Sole product to any retailer, or if you require any
assistance with assembly or technical support please call us first for
assistance at 866-697-6531. Thank you for your Sole purchase.

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the LCB and is the answer not in the manual?

Questions and answers

Related Manuals for Sole Fitness LCB

Summary of Contents for Sole Fitness LCB

  • Page 1 Please carefully read this entire manual before operating your new fitness bike. Before returning your Sole product to any retailer, or if you require any assistance with assembly or technical support please call us first for assistance at 866-697-6531. Thank you for your Sole purchase.

  • Page 2: Table Of Contents

    THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY. Before returning your Sole product to any retailer, or if you require any assistance with assembly or technical support please call us first for...

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW FITNESS BIKE AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality fitness bike from SOLE. Your new fitness bike has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Important Safety Instructions

    „ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your fitness bike. Quality athletic shoes are recommended to avoid leg fatigue or injury. SAVE THESE INSTRUCTIONS - THINK SAFETY! LCB FITNESS BIKE...

  • Page 5: Important Operation Instructions

    „ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer. TRANSPORT INSTRUCTIONS The fitness bike is equippped with two transport wheels which are engaged when the rear of the fitness bike is lifted.
  • Page 6 LCB ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #50. 3/8” x 2-1/4” #71. 3/8” x 25mm x 2T #58. M5 x 12mm Hex Head Bolt (2 pcs) Flat Washer (2 pcs) Phillips Head Screw (2 pcs) HARDWARE STEP 2 #51. 5/16” x 5/8”...

  • Page 7: Lcb Assembly Instructions

    ASSEMBLY TOOLS #93. Phillips Head Screwdriver #92. 13/15mm Wrench #100. 12/14mm Wrench LCB ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack.

  • Page 8: Hardware Step

    Attach the Console Mast (2) onto the Main Frame (1) with the seven Hex Head Bolts (51). Place six Flat Washers (72) on the side bolts and one Curved Washer (99) on the front bolt. Tighten using the 12/14mm Wrench (100). LCB FITNESS BIKE...
  • Page 9 It may be necessary to re-tighten the pedals if you feel a thumping while pedaling the bike. A clicking noise or thumping feeling is usually caused by loose pedals. Attach the Seat (19) to the Seat Post (7) using the 12/14mm Wrench (100). LCB FITNESS BIKE...
  • Page 10 ASSEMBLY STEP 4 LCB FITNESS BIKE...

  • Page 11: Fitness Bike Features

    Q factor. Sole has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect.

  • Page 12: Operation Of Your New Fitness Bike

    The odometer and time will remain displayed for only a few seconds then the console will go to the startup display. The dot matrix display will be scrolling through the different workout profiles and the Message window will be scrolling the start up message. You may now begin to use the console. LCB FITNESS BIKE...
  • Page 13 5 minutes. When you resume pedaling, the program will continue at that point and data will continue to accumulate from where you left off. If more than 5 minutes has elapsed, the console will return to the start up screen and all data from that workout will be lost. LCB FITNESS BIKE...
  • Page 14 Age and Weight entered will be saved as the new default settings. If you enter Age and Weight the first time you use the fitness bike you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters a different Age and Weight. LCB FITNESS BIKE...

  • Page 15: Programmable Features

    Display key. 8. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. LCB FITNESS BIKE...

  • Page 16: Fat Burn

    Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate recovery from intense activities. LCB WORK LCB FITNESS BIKE...

  • Page 17: Custom Program

    During the Custom program you will be able to scroll through the data in the message window by pressing the Display key. 10. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. LCB FITNESS BIKE...
  • Page 18 Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or ƒ persons with pre-existing health conditions. Make sure you have warmed up and stretched before taking the test. ƒ LCB FITNESS BIKE...
  • Page 19 42-46 39-44 34-37 31-33 28-31 25-27 average 38-41 35-38 31-33 28-30 25-27 22-24 below average 33-37 31-34 27-30 25-27 22-24 19-22 poor 28-32 26-30 22-26 20-24 18-21 17-18 LCB FITNESS BIKE very poor <28 <26 <22 <20 <18 <17...
  • Page 20 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all SOLE Heart Rate fitness bike machines you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.
  • Page 21 If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. LCB FITNESS BIKE...

  • Page 22: Using Heart Rate Monitor

    The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. Another Individual wearing a transmitter within 3’ of your machine’s console. If you continue to experience problems contact your dealer. LCB FITNESS BIKE...
  • Page 23 8. During the HR1 or HR2 programs you will be able to scroll through the data in the message window by pressing the adjacent Display key. 9. When the program ends you may press Start to begin the same program again or Stop to exit the program. LCB FITNESS BIKE...

  • Page 24: General Maintenance

    Factory Settings - For Factory use only Exit Before returning your Sole product to any retailer, or if you require any assistance with assembly or technical support please call us first for assistance at 866-697-6531. Thank you for your Sole purchase.

  • Page 25: Manufacturer's Limited Warranty

    Effective August 1, 2012 SOLE warrants all its fitnes bike’s parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. SOLE’s responsibilities include providing new or remanufactured parts, at SOLE’s option, and technical support to our independent dealers and servicing organizations.

Table of Contents