Table of Contents
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Table of Contents
Related Manuals for Sole Fitness LCR
Summary of Contents for Sole Fitness LCR
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration Important Safety Instructions Important Operation Instructions LCR Assembly Instructions Fitness Bike Features Operation of Your New Fitness Bike ® Bluetooth Connectivity ... -
Page 3: Product Registration
If you have any questions about your new product contact SOLE Fitness at 866-780-SOLE (7653). If you have a technical problem with your new fitness bike contact SOLE technical service at 866-MYSOLE1 (1-866-697-6531). -
Page 4: Important Safety Instructions
SAVE THESE INSTRUCTIONS - THINK SAFETY! LCR FITNESS BIKE... -
Page 5: Important Operation Instructions
If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer. TRANSPORT INSTRUCTIONS The fitness bike is equipped with two transport wheels which are engaged when the rear of the fitness bike is lifted. LCR FITNESS BIKE... - Page 6 Flat Washer (4 pcs) #89. 3/8” x 7T #175. 3/8” x 2-3/4” Nyloc Nut (4 pcs) Hex Head Bolt (2 pcs) LCR FITNESS BIKE ...
- Page 7 #98. M6 x 15mm #99. M5 x 12mm #105. Ø4 x 16mm Phillips Head Screw Phillips Head Screw Sheet Metal Screw (4 pcs) (8 pcs) (4 pcs) LCR FITNESS BIKE ...
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Page 8: Lcr Assembly Instructions
3. Locate the hardware package. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. LCR FITNESS BIKE ... - Page 9 The two socket connectors on the side case below the seat have two that are the same also. The odd plug and socket is for the switches in the handlebars. LCR FITNESS BIKE ...
- Page 10 5. Install the Mast Handle bar Assembly (3) onto the Console Mast (2) with the two of Hex Head Bolts (68), two of Flat Washers (76) and two of Split Washers (82) by using the 12/14m/m Wrench (112). LCR FITNESS BIKE...
- Page 11 It may be necessary to re-tighten the pedals if you feel a thumping during pedaling the bike. A clicking noise, or thumping, sound during pedaling is usually caused by the pedals being too loose. LCR FITNESS BIKE ...
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Page 12: Fitness Bike Features
Release the lever and you are ready to begin. PEDAL STRAP ADJUSTMENT Adjust each pedal strap so that they are snug around your feet. You have the option of adjusting the hole location on one or both sides of the pedal. LCR FITNESS BIKE... -
Page 13: Operation Of Your New Fitness Bike
When power is connected to the bike the console will automatically power up. These models are connected directly to 115 VAC and there is a power switch located where the line cord plugs into the unit on the left side near the front. When it is first powered on, the boot screen will display Odometer readings for a short time, Total time will show how many hours the bike has been in use and the Total distance will show how many miles (or Kilometers if the bike is set to metric readings) the bike has gone. The bike will then enter idle mode, which is the starting point for operation. LCR FITNESS BIKE ... - Page 14 Main workout home page LCR FITNESS BIKE ...
- Page 15 When you press the Display button, the data shown on the screen will change. If you don't press the Display button a 2nd time, the screen will return to the workout screen after 3 seconds. LCR FITNESS BIKE ...
- Page 16 Weight aides in calculating a more correct Calorie reading. Although we cannot provide an exact calorie count we do want to be as close as possible. Setting Age,Weight and Time page LCR FITNESS BIKE ...
- Page 17 If you enter Age and Weight the first time you use the bikel you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters a different Age and Weight. LCR FITNESS BIKE ...
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Page 18: Bluetooth ® Connectivity
Our new Sole Fitness App also allows you to sync your workout data with one of many fitness cloud sites we support: iHealth, MapMyFitness, Record, MyFitnessPal or Fitbit. -
Page 19: Programmable Features
8. During your workout, pressing the STOP key will pause the program. The bottom left of screen states "PRESS START TO RESUME"; lower right of screen states "OR PRESS STOP TO END". The 2nd time the STOP key is pressed, “STOP” will appear. LCR FITNESS BIKE ... - Page 20 "PRESS ENTER TO SAVE THIS PROGRAM TO CUSTOM OR PRESS STOP TO BACK TO HOME". Press the ENTER key to confirm storage, press STOP key if you choose not to store and return to main workout home page. LCR FITNESS BIKE ...
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Page 21: Preset Programs
Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate recovery from intense activities WORK LCR FITNESS BIKE ... - Page 22 Enter to continue to the next segment. The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last segment then press Enter. Continue this process until all twenty segments have been set. LCR FITNESS BIKE...
- Page 23 Display key. When the program ends the Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. LCR FITNESS BIKE ...
- Page 24 Work in Watts (1 watt is equal to 6.11829727787 kg-m/min.) c. HR is your actual heart rate; TGT is the target heart rate to reach to end the test. d. Time is the total elapsed time of the test. LCR FITNESS BIKE ...
- Page 25 Level 12 (74W) Level 11 (64W) Level 7 (42W) Level 3 (28W) 2nd Stage 444 kgm/min 384 kgm/min 252 kgm/min 168 kgm/min Level 14 (104W) 3rd Stage Level 13 (87W) Level 11 (64W) Level 7 (42W) 624 kgm/min 522 kgm/min 384 kgm/min 252 kgm/min 4th Stage Level 15 (122W) Level 14 (104W) Level 12 (74W) Level 11 (64W) 732 kgm/min 624 kgm/min 444 kgm/min 384 kgm/min End of the test show your score LCR FITNESS BIKE ...
- Page 26 HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
- Page 27 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 28: Using Heart Rate Monitor
USING HEART RATE TRANSMITTER (SOLD SEPARATELY) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. - Page 29 HEART RATE PROGRAM OPERATION Both programs operate the same, the only difference is that the default for HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then press the Enter button and follow the directions in the Message Window.
- Page 30 ” This program requires the use of the chest strap. An RPM signal must be received before the unit can determine the appropriate resistance level.“ If this picture is displayed, please attach your chest strap and make sure it is communicating with the console. LCB FITNESS BIKE ...
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Page 31: General Maintenance
GENERAL M AINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. - Page 32 Engineering Mode display page When the STOP key is pressed, the screen appeared to exit the prompt string "EXIT FACTORY MODE AND RETURN TO THE HOME PAGE". Press YES, then back to main workout home page. Press NO you back to the Maintenance menu page, the screen shown below: Select "BRAKE TEST"...
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Page 33: Manufacturer's Limited Warranty
Submit all service requests including serial number, contact information and a brief description of the problem online at http://www.soletreadmills.com/serviceparts.html. If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE (7653). If you have a technical problem with your new fitness bike contact SOLE technical service at 866-MYSOLE1 (697-6531). - Page 34 Before returning your Sole product to any retailer, or if you require any assistance with assembly or technical support please call us first for assistance at 866‐697‐6531. Thank you for your Sole purchase. ...
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Questions and answers
Sleep mode
The sleep mode feature on the Sole Fitness LCR is controlled by the "DISPLAY MODE" setting in Engineering Mode. When turned off, the console will power down automatically after 30 minutes of inactivity.
This answer is automatically generated
Sole LCR. Belt slips occasionally / gears drop to neutral / pedals jerk briefly then it re-engages to correct resistance level. Might need to tighten tensioning bolts. Are there any diagrams or videos for this?