Technogym Bike Forma User Manual page 7

3.3 Cool down ................................................................................................... 57
3.4 Workouts with Goals: Time, Calories, Distance ..................................... 58
3.5 Constant heart rate workout (CPR) ....................................................... 60
3.6 The fitness test .......................................................................................... 63
3.7 Profile workout ......................................................................................... 66
3.7.1 Predefined profiles .................................................................................. 66
3.7.2 Personal profiles ........................................................................................ 69
3.7.3 Programming personal profiles .............................................................. 71
3.8 Workouts with the TGS key and smartcard .......................................... 74
3.9 Constant power training .......................................................................... 76
3.10 Workouts in Plug & Play mode ................................................................ 78
3.11 Performance Index ................................................................................... 79
3.12 Configuration menu ................................................................................. 80
3.13 Other control panel messages ................................................................ 83
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