Table of Contents
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Contents
Introduction........................................................................................................
IMPORTANT.SAFETY.INSTRUCTIONS................................................................ .
1.
Manufacturer.and.equipment.identification.............................................
2.
Description.of.the.equipment. . .................................................................
3.
Technical.data. . ........................................................................................
4.
Accessories.. . ...........................................................................................
5.
Safety.devices.and.notices......................................................................
6.
Place.of.installation..................................................................................
7.
Unpacking................................................................................................
8.
Moving.the.equipment.............................................................................
9.
Levelling...................................................................................................
10.
Electrical.connection. . ..............................................................................
11.
Grounding.instructions. . ...........................................................................
12.
Connection.to.another.device. . ................................................................
13.
Routine.maintenance...............................................................................
14.
Adjusting.the.play.on.the.saddle.support.tube. . ........................................ .
15.
Changing.the.fuses..................................................................................
16.
Troubleshooting.......................................................................................
17.
Technical.assistance................................................................................
18.
Storage. . ...................................................................................................
19.
Disposing.of.the.equipment.....................................................................
20.
Switching.on.and.off................................................................................
21.
Using.Bike................................................................................................
22.
Monitoring.the.heart.rate.. . .......................................................................
23.
User.settings............................................................................................
C
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Table of Contents
Related Manuals for Technogym BIKE EXC 700 LED
Summary of Contents for Technogym BIKE EXC 700 LED
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Page 1: Table Of Contents
Contents Introduction......................IMPORTANT.SAFETY.INSTRUCTIONS..............Manufacturer.and.equipment.identification..........Description.of.the.equipment..............Technical.data..................Accessories....................Safety.devices.and.notices..............Place.of.installation.................. Unpacking....................Moving.the.equipment................Levelling....................Electrical.connection................Grounding.instructions................Connection.to.another.device..............Routine.maintenance................Adjusting.the.play.on.the.saddle.support.tube.......... . Changing.the.fuses.................. Troubleshooting..................Technical.assistance................Storage..................... Disposing.of.the.equipment..............Switching.on.and.off................ -
Page 2: Introduction
Introduction The. User. Manual. has. been. written. in. the. manufacturer’s. original. language. and. translated.into.the.language.of.the.country.in.which.the.equipment.is.used..It.forms. an.integral.part.of.the.equipment,.with.which.it.should.always.be.kept..The.User. Manual.should.always.accompany.the.equipment.even.in.the.event.of.relocation. or.sale.The.manual.must.be.kept.in.a.known,.accessible.place,.protected.against. dampness.and.heat. The.manual.describes.transport.and.maintenance.procedures.and.contains.valuable. information.and.useful.suggestions.about.workout.methods;.it.is.therefore.a.guide. for.both.professional.users.and.beginners.. A.number.of.symbols.are.used.as.a.guide.to.reading.the.manual: arning Points out important information that must not be ignored. anger Points out rules that must be strictly followed to avoid creating hazardous situations for people or the equipment. -
Page 3: Important.safety.instructions
-. Bike.can.be.used.by.or.close.to.children,.invalids,.disabled.persons.or.people. with.evident.physical.problems.only.under.close.supervision.of.a.doctor.or.a. qualified.professional. -. Use.Bike.only.for.its.intended.use.as.described.in.the.user.manual;.only.perform. the. exercises. for. which. the. equipment. has. been. designed,. following. the. instructions.given.in.the.manual..Do.not.use.attachments.not.recommended.by. Technogym. -. Workouts. controlled. by. an. external. device. must. be. performed. only. with. a. continuous.supervision.of.a.doctor.or.qualified.professional. -. Never.operate.Bike,.if.it.has.a.damaged.cord.or.plug,.if.they.are.not.working. properly,.if.they.have.been.dropped.or.damaged,.or.dropped.into.water..In.this. case,.contact.the.Technogym.Technical.Support.service. -. Do.not.pull.Bike.by.supply.cord.or.use.cord.as.handle. - Page 4 -. Keep.the.cord.away.from.heated.surfaces. -. Keep.hands.away.from.moving.parts. -. Never.drop.or.insert.any.object.into.any.opening. -. Do.not.use.outdoors..Do.not.leave.the.equipment.outdoors,.exposed.to.the.elements.. Do.not.expose.the.equipment.to.water.jets. -. Do.not.operate.where.aerosol.(spray).products.are.being.used.or.where.oxygen. is.being.administered. -. To. disconnect,. turn. all. controls. to. the. off. position,. then. remove. plug. from. outlet. WARNING Connect. Bike. to. a. properly. grounded. outlet. only.. Read. the. grounding. instructions. SAVE THESE INSTRUCTIONS mportant safety InstruCtIons...
- Page 5 Personal safety Check.the.equipment.before.each.use..Do.not.continue.to.operate.Bike.when.it.is. not.working.properly. Position.and.operate.Bike.on.a.solid,.level.surface.. Keep.all.electrical.components,.such.as.the.power.cable.and.ON/OFF.(I/0).switch,. away.from.liquids.to.prevent.shock.. Do.not.set.anything.on.the.frame.or.control.panel.. Do.not.use.accessory.attachments.that.are.not.recommended.by.Technogym;.such. attachments.might.cause.injury. Maintain.the.equipment.in.good.working.condition..If.there.are.signs.of.wear,.contact. the.Technogym.Technical.Support.service. Do. not. attempt. to. service. the. equipment. yourself. other. than. the. maintenance. instructions.found.in.the.user.manual. Before.starting.an.exercise,.make.sure.your.position.on.the.equipment.is.correct,. and.be.careful.with.any.components.that.might.constitute.an.obstruction. Wear.proper.exercise.clothing.and.shoes.during.a.workout,.no.loose.clothing..Tie. long.hair.back..Keep.garments.or.towels.away.from.moving.parts.. Choose. suitable. exercises. for. your. physical. characteristics. and. state. of. health,.
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Page 6: Manufacturer.and.equipment.identification
1 Manufacturer and equipment identification 03218020 03218001 A. -. Manufacturer’s.name.and.address F. -. Indicates.to.consult.the.user. B.-. Description.of.product manual G.-. Serial.number.and.date. C.-. Electrical.specifications.and.type. . . of.manufacture of.fuses. H.-. Certification.mark.for.the.USA.. D.-. Equipment.classification E. -. CE.Mark and.Canada I. -. Product.code L..-. Product.mark The.values.stated.in.the.illustration.are.purely.indicative;.refer.to.the.label.attached. to.the.equipment.or.the.data.in.Technical data.section.for.the.correct.information. anufaCturer and equIpment IdentIfICatIon... -
Page 7: Description.of.the.equipment
2 Description of the equipment A Control panel:.controls.all.available. functions,. from. setting. up. workout. programs.to.viewing.messages.and. related.workout.information. B Handlebar:.this.can.be.held.by.the. user.during.the.workout..It.contains. the. sensors. (I). to. monitor. the. heart. rate. (hand. sensor),. and. the. Fast. Track.Control.(L).to.change.the.effort. level. C Saddle,.adjustable.height. 03218002 D Pedals:.with.adjustable.straps.for.a. more.stable.foot.position. E Bases:.support.the.equipment.frame. and.components. -
Page 8: Technical.data
3 Technical data 1200 03218004 Europe - Asia USA - Canada Power.supply 100÷240.Vac 50/60.Hz Mains.power.input. 0.5A.max 0.5A.max Fuses 2.x.3,15A.(F) 2.x.3,15A.(F). Weight.of.equipment 67.kg 147.lb Maximum.user.weight 120.kg 264.lb Time 0÷999.min.±.1% 0÷999.min.±.1% Distance 0÷99,99.km.±.5% 0÷99,99.mls.±.5% Braking.power 10÷1000.W.±.10% 40÷500.W.±.10% Protection.grade IP.20 IP.20 93/42/CE European.Directives Part.applied Type.B Type.B... - Page 9 Torque (Nm) Level.1 Level.2 Level.3 Level.4 Level.5 Level.6 Level.7 Level.8 Level.9 Level.10 Level.11 Level.12 Level.13 Level.14 Level.15 Level.16 Level.17 Level.18 Level.19 Level.20 Level.21 Level.22 Level.23 Level.24 Level.25 Level.26 Level.27 Level.28 Level.29 Level.30 eChnICal data...
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Page 10: Accessories
4 Accessories The.equipment’s.standard.outfit.comprises: 03218005 A. Set.of.wrenches B. User.manual C. Warranty.certificate D. CEE.Power.supply.cable.with.SH.type.socket E. CEE.Mains.cable.(extension) F. Cloth.for.cleaning G. 10A.German.adaptor H. Spare.fuses.(2.x.3.15A.(F) I. Chest.band.with.transmitter.for.heart.rate.monitor L. Cable.guard CCessorIes... -
Page 11: Safety.devices.and.notices
5 Safety devices and notices A Fixed guard:.guards.against.access.to.the.inside.of.the.equipment. B Beep:.warns.the.user.when.the.equipment.is.switched.on,.when.the.exercise. starts.or.finishes.or.if.the.heart.rate.is.high. C Main switch:.turns.the.equipment’s.power.on.and.off.. D Fuses:.protect.the.equipment’s.electrical.parts..When.the.current.reaches.an. excessive.value,.the.fuses.melt.thus.protecting.the.internal.electronics. afety devICes and notICes... - Page 12 arning Please read the adhesive labels on the equipment, which provide information about possible risks and hazards. 03218020 02082062 03218003 03218008 E. The. label. affixed. to. the. frame. under. the. control. panel. states. the. electrical. specifications. F. The. label. for. attachment. to. the. power. supply. cable. states. the. electrical. specifications.for.the.cable.
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Page 13: Place.of.installation
6 Place of installation To.make.workouts.on.Bike.pleasant,.productive.and.safe,.the.training.space.must. satisfy.certain.specific.requirements..In.particular,.before.deciding.where.to.install. the.equipment,.we.recommend.ensuring.that: -. the.temperature.is.between.+10°C.and.+25°C; -. enough.air.is.circulating.to.keep.humidity.during.exercise.to.between.20%.and. 90%; -. the.lighting.is.good.enough.to.make.the.area.safe.and.relaxing.place.to.exercise. -. there.is.a.safety.area.of.free space.of.at.least.80.cm.around.every.equipment; -. that.the.floor.is.flat,.stable.and.vibration-free,.and.strong.enough.to.bear.the. weight.of.the.equipment.plus.user. Equipment.not.suitable.for.use.in.the.presence.of.anaesthetic.mixtures.inflammable. in.air,.oxygen.or.nitrous.oxide. In.order.to.guarantee.the.performance.indicated.by.the.manufacturer,.you.are.advised. against.using.the.equipment.in.zones.with.high.short-wave.presence.or.similar. laCe of InstallatIon... -
Page 14: Unpacking
7 Unpacking Bike.comes.assembled.in.a.special.pack. inside. a. transparent. plastic. wrapping. or. in. a. cardboard. pack. fastened. on. a. pallet... The.packed.material.can.be.lifted and carried. with. normal. lifting. equipment.. The.instructions.are.printed.directly.on. the.pack. In.order.to.ensure.the.safety.of.persons. and.property,.you.should.think.carefully. about. what. lifting. and. transport. equipment. to. use,. in. relation. to. the. 00350034 equipment’s.place.of.destination. -
Page 15: Moving.the.equipment
8 Moving the equipment To. move. the. equipment. from. the. packing.pallet.to.the.floor,.lift.as.shown. in.the.picture.and.then.slide.it.on.to.the. floor..This.must.be.done.by.at.least.two. people. arning Take great care when moving the equipment and positioning it on the ground, as it may 03218009 overbalance. The. equipment. has. two. fixed. front. wheels..To.move.the.equipment,.lift.it.up. slightly,.as.shown.in.the.illustration,.and. -
Page 16: Levelling
9 Levelling Use.the.front.and.rear.feet.to.level.the. equipment: -. screw.the.foot.in.or.out.until.the.frame. is.in.a.stable.position; -. tighten. up. the. lock. nut. after. adjusting. evellIng... -
Page 17: Electrical.connection
10 Electrical connection Before.connecting.the.equipment.to.the.mains.power.supply,.ensure.that.the.electrical. system.specifications.comply.to.binding.regulations..Check.the.mains.power.supply. specifications.on.the.label.applied.to.the.frame.under.the.control.panel. anger The wall socket must be located in a place where the plugging and unplugging can be done easily and safely. When plugging in, the switch on the equipment must be in the 0 position (i.e. -
Page 18: Grounding.instructions
11 Grounding instructions The.product.must.be.grounded..If.it.should.malfunction.or.breakdown,.grounding. provides.a.path.of.least.resistance.for.electric.current.to.reduce.the.risk.of.electric. shock.. The. product. is. equipped. with. a. cord. having. an. equipment-grounding. conductor.and.a.grounding.plug..The.plug.must.be.plugged.into.an.appropriate. outlet.that.is.properly.installed.and.grounded.in.accordance.with.all.local.codes. and.ordinances. DANGER Improper.connection.of.the.equipment-grounding.conductor.can.result.in.a. risk.of.electrical.shock..Check.with.a.qualified.electrician.or.serviceman.if.you. are.in.doubt.as.to.whether.the.product.is.properly.grounded..Do.not.modify. the.plug.provided.with.the.product;.if.it.will.not.fit.in.the.outlet,.have.a.proper. outlet.installed.by.a.qualified.electrician. 11 g roundIng InstruCtIons... -
Page 19: Connection.to.another.device
12 Connection to another device The. equipment. can. be. connected. to. other.devices.conforming.to.the.CSAFE. protocol,.as.shown.in.the.figure... The.additional.equipment.connected.to. the.analogical.and.digital.interfaces.must. conform.to.the.applicable.standards. 12 C onneCtIon to another devICe... -
Page 20: Routine.maintenance
Do not rub too hard on the control panel and diagrams, or on the written instructions on the stickers. For. maintenance. actions. not. described. in. this. manual,. call. in. the. Technogym. Technical.Service. anger The routine maintenance, adjustment and lubrication jobs must be performed by the Technogym Technical Support Service. -
Page 21: Adjusting.the.play.on.the.saddle.support.tube
14 Adjusting the play on the saddle support tube You. are. advised. to. check. for. play. on. the. tube. periodically,. as. it. may. cause. vibrations.and.noise. Adjust. the. play. by. turning. the. two. screws:. -. turn.the.2.screws.(A).with.a.socket. wrench; -. check.the.play.all.the.way.along.the. saddle.. 03218014 14 a djustIng the play on the saddle support tube... -
Page 22: Changing.the.fuses
Changing the fuses arning The fuses must be changed by the Technogym Technical Support Service. anger Before changing the fuses, switch the equipment off by switching the switch to 0 and unplug the power cable plug from the wall socket. -
Page 23: Troubleshooting
Problem Cause Remedy Equipment Mains power failure. doesn’t switch on Check.the.power.supply.at.the.wall.socket.used.by.the. equipment.by.plugging.in.an.appliance.that.definitely. works. Power supply cable damaged. Contact.the.Technogym.Technical.Support.Service. Power supply cable not plugged into the equipment. Check.the.connection. Fuses blown. To.replace.the.blown.fuse.with.a.spare.(3.15A.(F).contact. Technogym.Technical.Support.Service. The control panel connector has been accidentally disconnected. Contact.the.Technogym.Technical.Support.Service. - Page 24 Data incorrect or unreliable Blocked key on keypad. with equipment running If. the. problem. persists,. contact. the. Technogym. Technical.Support.Service. Equipment next to source of radio interference (e.g. electrical domestic appliances). Move. the. equipment. to. another. place. or. move. the. domestic.appliances.
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Page 25: Technical.assistance
-. telephone.consultation -. information.about.which.services.are. covered.by.the.warranty.and.which. Technogym Technical must.be.paid.for Support Service -. on-site.servicing -. supply.of.original.spare.parts. via G. Perticari, 20 When. you. contact. the. Technogym. 47035 Gambettola (Forlì) ITALY Technical.Support.Service.you.must.give. tel: 0547 650650 the.following.information: fax: 0547 650150 -. model, email: service@technogym.com -. date.of.purchase, -. -
Page 26: Storage
18 Storage If.a.long.period.of.non-use.is.expected,.you.are.advised.to.store.the.equipment.in. the.following.way: -. in.a.clean.dry.place,.with.a.dust.cover; -. at.a.room.temperature.between.-10°C.and.+70°C.and.relative.humidity.between. 20%.and.90%. For.better.storage,.use.the.original packing materials. 18 s torage... -
Page 27: Disposing.of.the.equipment
19 Disposing of the equipment Always.ensure.that.the.equipment.poses.no.danger.to.people.and.do.not.let.children. play.with.it..As.a.precaution,.when.the.equipment.is.unused.for.a.long.time.or.when. you.want.to.dispose.of.it,.unplug.it.from.the.mains.. Disposing.of.the.equipment.on.open.ground,.in.public.areas,.or.in.private.areas. used.by.the.public.is.prohibited.. The.equipment.is.made.of.recyclable.materials.such.as.steel,.aluminium.and.plastic,. which.must.be.disposed.of.in.compliance.with.urban.waste.and.refuse.regulations,. contacting.a.company.specialised.in.urban.and.environmental.sanitation. 19 d IsposIng of the equIpment... -
Page 28: Switching.on.and.off
20 Switching on and off To. turn. the. equipment. on,. switch. the. switch.to.the.“I”.position.(ON). When.switched.on,.a.beep.sounds.and. all.the.control.panel.LEDs.light.up. After.a.quick.system.check.(reset),.the. equipment.is.ready.for.use. The. message. does. not. appear. if. the. keys.are.disabled.(see.the.Configuration Menu. section. in. the. software. part). so. that.exercises.can.be.started.only.with. the.TGS.key. The. message. does. not. appear. if. the. ... - Page 29 To. turn. the. equipment. off,. switch. the. main.switch.to.the.“0”.position.(OFF). If.the.equipment.isn’t.going.to.be.used. for.a.long.time,.as.well.as.turning.it.off. you.should.also.pull.the.plug.out.of.the. wall.socket. arning The switch is for turning the equipment on and off but does not isolate it completely from the mains voltage, even in the “0” position (OFF). For complete isolation you must unplug the power supply plug.
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Page 30: Using.bike
21 Using Bike arning anger Before starting any exercise you Bike is to be used solely for the are advised to read the manual use it was designed and built thoroughly and get to know the for, i.e. as a cycloergometer. Any equipment’s controls. - Page 31 Although.the.equipment.has.been.designed.and.built.in.accordance.with.health.and. safety.requirements,.there.are.some.zones.in.which.there.are.unseen.hazards..You. must.be.very.careful.about.possible.upper.and.lower.limb.crushing.hazards.. arning The manufacturer, Technogym s.p.a., will be held responsible for its equipment only if the following precautions are observed: - the equipment must be used as specified; - the user manual must be read thoroughly throughout; - the place of installation must meet the requirements stated in the user guide;...
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Page 32: Monitoring.the.heart.rate
22 Monitoring the heart rate The.equipment.allows.you.to.monitor.the. heart.are.in.two.different.ways: -. with.a.device.on.the.handlebar.(hand. sensor),. that. is. activated. by. simply. gripping.the.handlebar.in.the.sensors. zone; -. with.a.chest.band.with.a.heart.rate. transmitter.(Polar.T31). There. must. be. no. more. than. one. transmitter. in. the. reception. range:. otherwise. the. receiver. may. receive. different. signals. at. the. same. time. and. - Page 33 The.following.table.shows.the.optimum.heart.rate.levels.in.relation.to.age.and.the. goal.to.be.achieved..Theoretical.maximum.heart.rate.(100%).is.calculated.on.the. basis.of.age.using.the.formula:.220.-.age. 100% 184,5 184,5 175,5 175,5 166,5 166,5 157,5 157,5 148,5 148,5 139,5 139,5 143,5 143,5 136,5 136,5 129,5 129,5 122,5 122,5 115,5 115,5 108,5 108,5 . Area. reserved. for. competitive. athlete’s. workouts. (requiring. a. doctor’s. certificate) . Aerobic.zone.with.a.primarily.cardio-circulatory.component.(keep.heart.rate. between.70%.and.90%) .
- Page 34 For.example,.if.someone.aged 30.wants.to.burn.off.fat,.the.heart.rate.during.exercise. should.be.kept.to.between.114.(60%).and.133.(70%);.if.he.or.she.wants.to.improve. cardio-respiratory.capacity,.the.heart.rate.should.be.kept.to.between.133.(70%). and.171.(90%). anger Unless otherwise instructed by the doctor, during a workout it is very important that your heart rate never goes above 90% of your maximum rate (unless you are an athlete engaged in competitive sport). arning The sole function of the heart rate monitor is to display the...
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Page 35: User.settings
23 User settings Mount.the.saddle.and.take.hold.of.the. handlebar,.then.check.that.your.legs.are. fully.extended.when.the.pedals.are.in.the. lower.position.. To. adjust. the. saddle. height. pull. the. knob.(A).located.under.the.saddle. There.is.a.graduate.scale.on.the.saddle. tube;.on.finding.the.correct.setting,.you. are. advised. to. save. it. in. the. training. program. arning If the saddle position is too high or too low, this could result in incorrect leg movement, which may cause pains in various parts of the body. - Page 36 To.adjust.the.pedal.straps,.pull.out.the. tab. and. then. re-insert. it. in. the. correct. slot.for.your.foot.size. To.perform.the.exercise.sit.on.the.saddle. with. your. chest. bent. forwards. whilst. keeping.your.back.straight.and.rest.your. hands.on.the.ends.of.the.handlebar;.your. arms.must.be.slightly.bent. arning Avoid sideways movements. Pedal only when in a seated position on the saddle. 02258018 23 u ser settIngs...