Technogym Bike Forma User Manual page 64

The fitness test is in three stages:
1) a 90 second warm-up stage at 50 Watts;
2) a test stage of about 3 minutes at constant heart rate (step 1);
3) a subsequent test stage of about 4 minutes, in constant heart rate mode at
75% of the theoretical maximum heart rate (step 2).
The time is shown in the goal dial as it increases.
next H.R. = 160
While you are reaching the heart rate required for each step the goal arc stays
switched off.
STEP 1: H.R. = 160
On reaching the set heart rate, the goal arc lights up from left to right until all
the step time expires.
Only the STOP key is enabled, for cancelling the test. The test cannot be
interrupted for a pause.
When the STOP key is pressed, or if there is no heart rate signal for 100
consecutive seconds, the test is cancelled, then it ends without giving any
result:
TEST CANCELLED
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Bike Forma - User's manual