Technogym Bike Forma User Manual page 68

Danger
You are advised not to do the exercise at a higher effort level than
that indicated by the level test.
Always check that the heart rate is not greater than 90% of the
maximum rate (see section 2.3 for the calculation and section 3.1
for the display).
The programming of the exercise is now complete. A beep sounds to signal
that you can start pedalling.
During the exercise the goal arc lights up proportionally from left to right until
the entire set goal value has expired; the goal's numerical value is shown in the
goal dial as it increases and alternates with the display of the information on
the unselected goal: i.e. how long ago the exercise started, how many calories
have been burned and what distance has been covered.
TIME = 3'50"
CALORIES = 35
DISTANCE = 3.05 KM
When the step is changed, the whole profile is displayed in the goal dial and
the new step flashes for a few seconds.
The following keys are enabled:
- the STOP and PAUSE keys
- the effort level edit keys; the change affects the parameters of the whole
profile and not just the individual step
- the goal value edit keys; the change affects the parameters of the whole
profile and not just the individual step
At the end of the exercise, the effort level decreases for the cool down.
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Bike Forma - User's manual